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  1. Dane's PSMF to goal
  2. QuasiModo's Revenge: 2008
  3. My first PSMF
  4. Super-duper PSMF
  5. A lifestyle change w/psmf
  6. PSMF log
  7. Finding the right food plan
  8. The Fattie Strikes Back, Becoming a Personal Trainer
  9. Live Huge Or Die Hard
  10. 10 pounds down by May 1
  11. On volume, cardio, shortened cycles & diet setup
  12. 10 Day PSMF
  13. PSMF Progress
  14. To PSMF and beyond...
  15. Following the Handbook (PSMF)
  16. 8 weeks of Lyle Mcdonalds way
  17. my first attempt at Ultimate diet 2.0
  18. 8 week PSMF
  19. Wish me luck! Daveinmichigan Starting Weight 194
  20. PSMF Progress (23/male/5'-8"/169/14.5%)
  21. Zoe's road back to Hottie at 48
  22. 12(ish) Week PSMF
  23. Progress pics thus far UD2 / PSMF
  24. Cat 1 PSMF first timer
  25. My Journey Starts Today
  26. Melz progress (PSMF & TKD)
  27. Post Vacation PSMF
  28. Nadfubach's Progress Log
  29. PSMF kick start
  30. Cat 2 PSMF Log
  31. UD2 Log
  32. An honest PSMF?
  33. Should I bulk or cut
  34. Hazelia's Fat Loss Journey
  35. Can't run, so... PSMF? (Round 2)
  36. FoodFool71's background & RFL Progress Logs
  37. Spydie's RFL Journey
  38. 30 Day challenge
  39. Kris- 10 Day PSMF!
  40. PSMF Accountability Log
  41. 1 Month RFL
  42. Rapid Fat Loss - Cat 3 Fatty
  43. Category 3 newbie - progress log
  44. "Looking for Mr Good-abs"
  45. My Anus Is Bleeding - EOD Refeeds
  46. To much junk in my trunk
  47. Strong's Quest
  48. Kris's Prep to the Labrada
  49. PSMF and beyond...
  50. My 13 day PSMF trial
  51. Maarburg's 5 week PSMF Progress Log
  52. RMC's Progress Log
  53. MrsMike's Quest to Look Hot in Her Wedding Dress
  54. Miss MiaFey - Ketoing and Crossfitting my life.
  55. getting there is half the fun...
  56. 10 weeks~15lbs!! Here we go...
  57. SGSims1-RFL
  58. Hello
  59. Greg's log
  60. forcereal gets back in shape
  61. Royd Vs. UD 2.0 - Journal
  62. KoolDrew's Journal
  63. 6 weeks OF PMSF -- Do it!
  64. 12 week EOD protocol progress pics
  65. DC's Training Log
  66. Manaloa's PSMF log
  67. 4 Months, -45 lbs.
  68. Anne's RFL - Day 1
  69. Starting tomorrow!
  70. UD2 second attempt.
  71. Gawain's race to 10%
  72. Do not give up on what you want most, for what you want at the moment.
  73. The vision quest has begun...
  74. Summer's Log
  75. 42 days of PSMF
  76. ***My last diet***
  77. Lebron's PSMF Diet Log
  78. Flexible Eating - The Art of Getting to 8% without dieting
  79. chickenFTW's First UD2.0 Experience and Biweekly Log
  80. UD 2.0 Trial Run 8 weeks
  81. PSMF Time
  82. PSMF Log
  83. Goal140's Journey on PSMF
  84. Kimfm's accountability journal
  85. RFL for the athlete
  86. Rapid Diet, 4 week quest
  87. Time to get back in the game
  88. Target: Visible Abs
  89. Genetic potential
  90. This Is It
  91. Another PSMF Log
  92. Black & Gold
  93. till Christmas
  94. First Time UD2
  95. MLG's flex log-wont give up
  96. newbie here
  97. Sniggels UD2.0
  98. New to the UD 2.0
  99. Jen's RFL Journal
  100. RFL: I'm Doing It
  101. ThrillSeeker PSMF log
  102. Another RFL newbie
  103. Gwena's Progress
  104. First UD2.0 cycle
  105. Teldogs Journey on the RFL path!
  106. PSMF log...
  107. Last Stand Against teh Fat
  108. 2nd Attempt
  109. Bendrix: Rapid Fat Loss Handbook Progress Log
  110. em1's 4 weeks of RFL
  111. RFLD Bridged W/ Keto
  112. Raptors' 2nd Attempt at RFL!!
  113. Summertime, here we come
  114. 6 Week PSMF Plan
  115. Albert's Log
  116. Shag's Training Journal
  117. Six Pack Spring
  118. The Persian experiment
  119. Nancy's 5 week PSMF
  120. PSMF, my new best friend? Time will tell...
  121. My Psmf Log
  122. My Fitness log
  123. 2-3 Months moderate cutting.
  124. Log Cabin
  125. Life is good - Cat 3 shape up
  126. Michelle's RFL
  127. PMSF Here we go again
  128. RFL(Psmf) Meets Flexible dieting - Might get the job done...
  129. Pikku's training log
  130. 20 Day PSMF Until Spring Break '09
  131. My UD2.0 Log
  132. My Rapid Fat Loss Journal
  133. RFL with a IF Twist
  134. First time RFL
  135. Meat Meets Metal
  136. justme, fake it till i make it
  137. It's Now or Never....
  138. This time.
  139. PSMF Log
  140. not sure what to do now...
  141. Megs UD2
  142. Tiffany's UD2 Log
  143. Striving For Consistency!!!
  144. Time for a little RFL
  145. Balin's RFL Log
  146. Easter PSMF
  147. Metabolic Repair / Bulking Log
  148. PSMF Log....Oh Noes!
  149. Workout with only a barbell
  150. Six Weeks with Mendes
  151. Zoso's UD2 Log
  152. Getting Ready for Summer Journal!
  153. RFL: 5 lbs, 3 weeks
  154. Rose's RFL Log
  155. Getting ready for competition Journal! RFL
  156. girl, you'll be a woman soon
  157. 6 Week UD2 log!
  158. 300-400-500 DL Log
  159. RFL log
  160. Kevin's UD2 Log
  161. Fix up for summer log - FlexiDiet
  162. McNulty's RFL log
  163. EOD refeed log
  164. My Killer Keto Log
  165. AQS: White and Nerdy to Tight and Sturdy
  166. Blondies UD 2.0 Log : )
  167. Fat Loss at the Speed of Lightning!: WL's RFL Journey
  168. My seven week RFL log
  169. B's RFL log
  170. what is my body fat percentage
  171. Michelle's 2 weeks of RFL
  172. ThePump's doing RFL
  173. Döderlein`s Training and Dieting
  174. chrysalis 1
  175. jigglypuffs, very little funk, some noise
  176. RFL n stuff
  177. Summer PSMF stint-jordanb
  178. In search of maintenance
  179. Hannah's heading for 40!
  180. Hardcore Heidi's PSMF Mission!!
  181. Loglady's RFL Round 2
  182. debbie's UD2 log
  183. Clay's UD2 Journal
  184. ~~Just another RFL log~~
  185. Uh yeah...yet another RFL log...:-)
  186. Barry Is Bulking!
  187. flagrant irresponsibility
  188. RFL for real this time.
  189. Bruiser's Log
  190. RFL for ANE!
  191. Nacho's RFL log
  192. I am sick of getting beaten up by girls
  193. Scrumhalf - starting 2nd round of UD2.0
  194. Moniseni - PSMF - A girls gotta do what a girls gotta do
  195. Anti's looking for some Rapid Fat Loss
  196. Rj's UD2 log
  197. Lola's UD2.0 Log
  198. Majesty's RFL log
  199. Summer RFL by Strong
  200. Battle of the bulge!
  201. Hojo: back in the gym after 2 years
  202. Morkai's RFL plan
  203. Omn's first UD2 cycle.
  204. jlats Rapid Fat Loss
  205. toxiChilli's Infinate Log
  206. Getting ready for the Marines.
  207. Storey's UD 2.0 Log
  208. PSMF 6 Week (?) Experiment
  209. Tyler Durden's RFL Diet Progress Log
  210. The Road to 10%
  211. South_Tex & UD2
  212. Kate's Bash at RFL
  213. Unveiling a hot bod with RFL
  214. Doug's 11% body fat or BUST RFL diet.
  215. Mark's RFL
  216. RFL Challenge
  217. Dr_Jims risky RFL.....
  218. Codi's RFL Log
  219. Al's Fat Loss Experiment
  220. Another UD2 log
  221. Sly's RFL Log ( please don't ignore me :P )
  222. bolognapants RFL Log
  223. Tayjeremy Log
  224. dnaleri's RFL log
  225. QueloQue log
  226. BRP's fat log
  227. Ray's RFL Log - Slow Start
  228. BodyBuildingBrat :p
  229. Delaying the decay
  230. In search of Badassedness
  231. Anti's carb cycling for bulking/cutting
  232. From Muffin Top to Stud Muffin - RFL Log
  233. "Discipline is the highest form of love."
  234. *Fatass Challenge*
  235. Hugzy's RFL
  236. Boodika's RFL Log
  237. Johnson's log
  238. PGS's RFL Log
  239. Walts Recomposition Log
  240. UD2 for a change
  241. DRAwpt's diet log (accountability thread)
  242. Fit By Labor Day
  243. Balance
  244. Michael's RFL Log
  245. The other Doug's log
  246. Raidho's UD-run
  247. Quest for a 16" Arm
  248. gymlvr's RFL Log :)
  249. bodyRecomposition.`s RFL log
  250. Welshy's RFL