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  1. What is A Guide to Flexible Dieting
  2. Pre-workout nutrition?
  3. Flexy Tweak
  4. IF Dieting
  5. Flexible Dieting
  6. Heard Of IF Dieting
  7. Mel Siff
  8. Diet Cycles
  9. Refeeds
  10. Would I be able to use this diet for gaining muscle mass?
  11. Feedback on Diet and Training Set-up Please!
  12. Protein enhanced Sports drinks - Accelerade
  13. Two questions about structured refeeds
  14. Why/Why not refeed?
  15. Does this book cover training?
  16. does this book have diet protocols ?
  17. insulin resistance.....
  18. Need advice on getting started...
  19. to count or not to count?
  20. not clear about insulin resistance
  21. glycogen depleting exercises
  22. better to force eat?
  23. macros or calories?
  24. Flexible Dieting Plan
  25. Refeeding-fullday
  26. Macro/calorie planning
  27. Refeeding with the flexible approach
  28. which is more effective?
  29. when is the best day of week for a refeed?
  30. interesting observation
  31. Training on Refeed Days
  32. Increasing the carbload for the refeed?
  33. want to do this right
  34. Training Hunger/Hedonism
  35. hunger and training
  36. Diet Progression
  37. Psmf?
  38. My Results
  39. Refeeds and excess calories
  40. What about strength
  41. What to do?
  42. the morning after a refeed
  43. Flex dieting
  44. Question Regarding This Book
  45. ethnic backgrounds and bodytypes
  46. depleting muscle glycogen after a 5hr refeed
  47. My dad and my bf
  48. faster fat loss
  49. Three questions after bought book
  50. calories
  51. new member
  52. EC Dosage?
  53. Maintenance
  54. Fat additions?
  55. Starting flexible dieting
  56. Measure your progress
  57. refeeds
  58. 5 Hour Refeeds?
  59. Im back with progress update!
  60. refeed and workout
  61. Refeed question
  62. Refeeds with low volume workouts.
  63. refeed and sugars
  64. EOD refeeds
  65. Flexible Diet Approach with Ketogenic Restricted Cal Diet
  66. pre workout meal of 5 hour
  67. meals after 5 hour refeed
  68. Who's had success with flexible dieting?
  69. First refeed - setting up macros
  70. Refeeds on non-workout days
  71. refeed
  72. Coming back from a "failed" maintenance back to dieting
  73. Maintenance w/ Refeeds
  74. Timing of refeeding with the holidays
  75. Maintenance Check
  76. How do I know..
  77. Why does Lyle say that WW is the crappiest ?
  78. slow or fast move to maintenance
  79. Question about refeeds
  80. Getting drunk and refeeds
  81. Should I buy this/take this approach?
  82. quick question on refeeds...
  83. Forum Rules: Read this First
  84. Cheat Meals and Cat 3
  85. Diet while training both boxing and weights
  86. Diet Breaks and Recovery
  87. Question about setting weight loss calories
  88. Water Intake During Refeed
  89. Higher calorie food suggestions?
  90. Help on refeeds for a precontest strongman
  91. Is this the answer?
  92. Made a bet conflicting with dieting, how to deal with it?
  93. Question about free\cheat meals.
  94. Glycogen Depletion
  95. What Edition is the Flexible Dieting book in?
  96. Refeed, deficit, refeed(?), maintenance.
  97. My first Refeed
  98. Muscle sparing / Exercise
  99. Sugar Cravings at Night
  100. First post
  101. Free meal unexpected rippedness
  102. Question on refeeds vs the deficit
  103. 5 hour refeed timing
  104. Fat intake on refeed
  105. Should I try and deplete glycogen again A.S.A.P after refeed?
  106. Holiday meal strategies w/ history of disordered eating- should I stick with IF?
  107. Preparing a refeed
  108. New Here - Lost on Lyle's books!
  109. Refeed of 5h, carbs out of?
  110. Full diet break 10-14 day: Should I maintain refeeds?
  111. Critique My Refeed
  112. Best carbs while traveling internationally
  113. Would this be a good read for me?
  114. Flexible Dieting's impact on exercise
  115. Free meal impact on overall daily calorie goal while on FD
  116. Refeed physiology
  117. gynecomastia surgery, lipo, and flexible dieiting
  118. Amount of fat during a break
  119. Setting protein intake during a break
  120. Couple of Questions Regarding Refeeds
  121. Confused about Fat Levels in Maintenance
  122. Excersice Catagory
  123. When does the refeed start 'counting' ?
  124. blood sugar questions
  125. Need help determining maintenance
  126. 5 hour re-feed
  127. Help with dextrose on refeed
  128. Training for fat loss
  129. Maintenance issues
  130. wrong mentaince cal?
  131. Carbs over-consumption on a refeed
  132. Refeed / diet break clarification
  133. clen half life compromise refeed purpose?
  134. Questbars
  135. 5 Hour Refeed always go surplus?
  136. Inernational Shipping?
  137. Fish Oil & Daily Fat Intake
  138. Refeed vs Further lowering calories
  139. Category 1 - 1 refeed and 1 free meal per week
  140. Refeed, diet break, how long?
  141. Macros/Specifically Protein Intake/Super Supplements
  142. Carb amount for 2-day refeed question
  143. Is sustaining glycolithic exercise with carbs really healthy?
  144. Refeed on a maintenance diet?
  145. Refeed or Lower Carbs #2
  146. Refeed too much calories
  147. Refeed the day before workout
  148. Where did i mess up?
  149. Refeed? I REALLY should know this...
  150. Only two weeks for Diet Break?
  151. Diet break most calories in the last meal
  152. NOT THAT Flexible???
  153. Flexible Dieting, Endurance Sports, and Fat Loss
  154. Stomach issues on refeed
  155. Obese beginner, which book?
  156. Training & Supplementation during diet break
  157. moving back to maintenance
  158. Another REFEED question
  159. Drop those kcal again?
  160. 5 hours refeed below maintenance?
  161. Bodyopus diet question
  162. GOMAD diet vs normal diet.
  163. Feedback on my first flexible diet
  164. Post/pre over indulgence tactics?
  165. Check my fat macro calculations please!
  166. Help and reassurance.
  167. Negative glycogen balance on maintenance diet?
  168. When it comes to hormones, is a deficit a deficit?
  169. Should I drop calories by 10% or give more time?
  170. High maintenance - More fat earlier in the day or carbs during the 5 hour refeed?
  171. Question about diet and refeeds
  172. New Refeed Guidelines
  173. My EOD refeed plan to reach 10%
  174. Theory about amount of carbohydrates intake.
  175. Update of guide to flexible dieting - Sigma nutrition podcast
  176. 1 Day refeed question
  177. New to this site and GFE. 41, Male, BF Cat 2, activity Cat 1
  178. the full diet break
  179. weekly calories or daily on diet break?
  180. My macros
  181. having a hard time grasping this
  182. full diet break for catogory 3 dieter
  183. Constipation during PSMF
  184. Total Intake of a Free Meal Day
  185. Two Day Refeed and 1 Free Meal Per Week Reasonable?