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  1. What is the Ultimate Diet 2.0
  2. UD 2.0 Review
  3. Hit the wall
  4. Carb Counting
  5. Nervous system
  6. Simple calorie question
  7. Just a tip
  8. glycogen supercompensation
  9. H2O intake with carb load
  10. UD2 vs The Stubborn Fat Solution
  11. appetite suppressant
  12. How Bad is my Pre-Workout Supp....
  13. Does anyone have trouble with carbs on carb-up?
  14. lyle i was reading the wrong book
  15. alternatives to pastas and breads
  16. probably a stupid question- but why not a mid week/split- carb up
  17. Advice on protocol setup and further depletion work
  18. Endorphins "Runners High"
  19. Just completed first cycle...a few questions?
  20. Missing some time at the gym....heres my plan.
  21. Few quick questions
  22. Success on UD2.0
  23. bromocriptine and eca stack
  24. Will this work?
  25. Leptigen, Avant Labs
  26. Trying UD2.0 for bodybuilding precontest
  27. UD 2.0 Customization.
  28. BF %age question
  29. Fats
  30. Question on UD2
  31. UD2CalorieCalcs:DepletedOrCompensated?
  32. Do I count the calories from broccoli?
  33. To Pass From 9% To 7% Of Fat
  34. UD2.0 how flexible is the training?
  35. Beer on carb-up day
  36. Fats question
  37. UD2 with 2 boxing sessions
  38. Started UD2 last week...
  39. UD 2.0 for mass gains
  40. Two Yohimbine HCL questions.
  41. Number of Calories
  42. Clif bars for Carb-load
  43. Question on glycogen depletion
  44. Carbs on diet days
  45. Carb load Carbs
  46. Niacin
  47. Water retention
  48. Should I reduce carbs on carb load day?
  49. Progression Question
  50. soreness after depletion workouts
  51. calorie question
  52. Carb intake
  53. UD2 Plan
  54. Creatinol-O-Phosphate + Beta-Alanine
  55. carbs on depletion days
  56. UD2 feedback
  57. Question about the 6x1 gram capsules of fish oil per day?
  58. Is 1200mg of calcium too much to take at one time?
  59. Carb Question
  60. setting up UD2 with flexible schedule
  61. Thursday PW Carb-Up Drink
  62. High Intesity Circuit for Depletion?
  63. an article by lyle that makes some diffrent notes from UD2
  64. After Finishing U.D 2.0
  65. Injury on UD2 cycle.
  66. My doubts with UD2.0
  67. Milk and lactose
  68. cardio between sets?!
  69. Going on vacation, what to do?
  70. Amino Acid Supps
  71. ECA and food intake timing
  72. how many rest weeks before beginning diet
  73. T3 & Clen
  74. Starting My UD@ On Tuesday and.......
  75. Yoimbine hcl questions
  76. Albuterol
  77. UD2 vs Carb Cycling
  78. Anyone have pre- and post-UD cycle labs?
  79. Ud2 For Mass
  80. A question from France
  81. creating a schedule
  82. Full body v/s splits
  83. Glucose disposal agents
  84. Glucose disposal agents
  85. Not Hungry
  86. If lipids are too high, should one start with a ketogenic diet before a CKD?
  87. Creatine overload
  88. Am I screwed?
  89. UD2.0 Bulk
  90. EC free UD 2.0
  91. I Am Stuggling To....
  92. meal(s), pre-workout shakes, and carb drinks sipped during power workout
  93. depletion: bis and tris
  94. too much carbs to ruin depletion?
  95. Understanding Depletion
  96. Depletion w/o questions
  97. Is this schedule okay?
  98. Depletion whilst working
  99. Some UD-questions from PL corner
  100. Women and Cardio on UD2.0
  101. Fine-tuning carbing up
  102. muscle soreness and glycogen compensation
  103. Should daily caloric average for the week be a deficit?
  104. Q about carb load on modified schedule.
  105. Better to eat before workout - Depletion days
  106. that pesky Thurs night
  107. Amount of LBM when considering UD20
  108. Depletion workout?
  109. carb composition during carb load
  110. carbs and glycogen on diet days
  111. A lil help Please
  112. Question on Yohimbine and t3?
  113. Questions for fellow card loaders
  114. Reducing appetite without stimulants
  115. New Member
  116. dieting to maintenance
  117. Ramadan and UD2.0
  118. Question on HIIT?
  119. Not gaining, but not losing?
  120. creatine
  121. my sunday maintenance day
  122. depletion day exercise rest time
  123. Using metabolic work to increase fat loss effects
  124. L-carntine
  125. tension workout program
  126. Just finished the book
  127. Ephedrine (Bronkaid) & Caffiene, then Yohimbine in dosing schedule
  128. Depletion possibilities
  129. Supps question for Lyle
  130. Experiences?
  131. Waking up to eat carbs
  132. where to get ephendrine?
  133. Some additional questions
  134. ud2 power workout incorporating DC principles
  135. Meet day (p/l)
  136. Cardio on UD2.0
  137. bloating and gassy...omigod my stomach hurts
  138. Lyle, Thurday dilema
  139. quick answers
  140. How can i attach my sig?
  141. Yohimbine and Clenbuterol
  142. Alcohol Usage during UD2
  143. Carb Choices
  144. DepletionW/O:CadenceRecommendation?
  145. UD2&ExerciseSelection:VariedPerWklyCycleOr?
  146. Questions Regarding No Salt (potassium chloride) and Carb Load
  147. Sick on UD2
  148. Quick forum announcement
  149. Run or walk?
  150. Pump on no carb days
  151. How to handle thanksgiving
  152. ud2 at >15% bf
  153. Help Getting Ready for UD 2.0?
  154. calories day 1-3
  155. Last Few Weeks - What to Expect?
  156. Post workout carbs while bulking
  157. pwo carbs on bulking
  158. Davinci Syrup, Splenda, and Insulin Response
  159. Question on Thursday and Saturday Pre & Post Workout Carbs
  160. thursday/friday carb load on a bulk
  161. FAT...and the carb load
  162. help with ud progress - or lack there of
  163. power workouts
  164. question about fiber and carbs on a bulk
  165. Fun first day
  166. UD2 or Stubborn Fat Loss
  167. amino acids on ud 2.0 regarding fatloss
  168. Full body depletion ..Day 1 & 2..question
  169. Days 1 and 2 Pre/During/Post Workout Drinks
  170. Some questions on UD2 whilst I await for my book
  171. Any experiences with UD2.0 bulk
  172. broken schedule fixes
  173. Question about the amount of carbs...
  174. What are the different variations in the book?
  175. UD2 Minus Suggested Split
  176. Timing of the Tension Workout on Thursday
  177. want to start but....
  178. UD for me?
  179. UD2 'Adjustments'
  180. Depletion with Free Weights
  181. Calories on the low cal/low carb days
  182. Group Ex classes
  183. Question
  184. Fructose Question
  185. UD2.0 and the geezer olympic lifter
  186. UD 2.0 Bulking Routine
  187. Could someone tell by photo if I'm lean enough for UD2?
  188. Calorie Partioning
  189. Cardio with UD 2.0
  190. Cardio with UD 2.0
  191. carb-up/beer
  192. Macronutrient Combination Questions
  193. Long term UD2, hair loss and health concerns
  194. Fat and hunger suppression?
  195. Timing of Full Body Depletion Workout
  196. Do you count the fish oil as part of your daily fat intake?
  197. Not lower than 15% Bodyfat... But I can handle UD2.0
  198. Measures to increase blood flow to stubborn fat areas
  199. e-book still available?
  200. Amount of protein confusion
  201. Creatine
  202. Do you take fish oils every day of the diet?
  203. Post-workout drink for power workouts
  204. Just threw up a little...
  205. Cinnamon
  206. Cardio
  207. making adjustments
  208. 2 Questions
  209. Another adjustment ? thread
  210. natural bodybuilder
  211. modified UD2 question
  212. Newb questions...(free weights, bodyweight, gen. prep.)
  213. Post carb load questions
  214. Just Some Questions?
  215. Just Another Diet Book?
  216. the most important thing you will ever read
  217. Time on Depletion sets
  218. Carb-load dos and don'ts, bloating, etc.
  219. Hormonal "Supplementation" vs. Insulin
  220. Full Carb Up day
  221. No ab work?
  222. ud2 cycle length
  223. ud2 bulking phase
  224. skipping power wo
  225. Depletion Workouts .. twice in one day?
  226. Some questions
  227. Body weight determines goals/calories?
  228. How low is low carbs on this plan?
  229. Increasing growth potential at a slight cost to fat loss
  230. I am totally freaking out-can you help
  231. My Results With U2.0 - PICTURES!
  232. Question on Sat/Sun
  233. Cardio - Not again!!
  234. can i use UD yet?
  235. Msg
  236. Supplements and training
  237. Creatine During Carb Depletion
  238. No weight gain during carb up
  239. Powerlifting and UD2.0
  240. caffeine during carb load
  241. carb up
  242. power wo
  243. South Beach Bars?!
  244. My Sample UD2 Day 1-4 Menu
  245. 2 week variant
  246. Cortisol Blocker?
  247. continue cut or move on to bulk?
  248. days 3 & 4 on mass variation
  249. depletion workouts
  250. Liquid Creatine