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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Obesity and Physical Inactivity: The Relevance of Reconsidering the Notion of Sedenta lylemcd	02-05-2010 10:53 AM by lylemcd	0	184
Sticky: Beginning Weight Training ( 1 2 3 ... Last Page) lylemcd	02-03-2010 10:53 AM by lylemcd	41	1,972
Sticky: Insulin sensitivity and Fat Loss ( 1 2 3 ... Last Page) lylemcd	02-02-2010 01:04 PM by ClownBaby	101	11,758
Sticky: The LTDFLE lylemcd	02-02-2010 10:19 AM by lylemcd	2	219
Sticky: Split Squat Technique lylemcd	01-30-2010 09:28 AM by lylemcd	8	338
Sticky: A Primer on Dietary Carbohydrates ( 1 2) lylemcd	01-26-2010 06:02 PM by cycomiko	13	522
Sticky: Fiber - It's Natures Broom ( 1 2 3) lylemcd	01-23-2010 10:53 PM by uagmata	20	1,104
Sticky: Squats vs. Leg press for Size and Strength ( 1 2 3 ... Last Page) lylemcd	01-21-2010 10:15 AM by Overkill	61	5,787
Sticky: Ketogenic Diet: High-Protein or High-Fat lylemcd	01-19-2010 10:22 AM by lylemcd	0	176
Sticky: Gaining muscle while losing fat - Q&A lylemcd	01-07-2010 05:43 PM by lylemcd	4	766
Sticky: Static Stretching and Refined Grains and Paleo Man ( 1 2 3 ... Last Page) lylemcd	12-28-2009 12:53 PM by Nigeepoo	32	2,527
Sticky: The Importance of Context ( 1 2 3) lylemcd	12-25-2009 05:31 AM by Kami	25	711
Sticky: Lean Mass or Total Weight to Set Calories - Q&A lylemcd	12-22-2009 05:36 PM by schleicher	5	945
Sticky: How to Be Your Own Coach lylemcd	12-22-2009 12:43 PM by amira	8	461
Sticky: Cardio and Mass Gains ( 1 2) lylemcd	12-20-2009 09:05 AM by lylemcd	12	1,438
Sticky: Macronutrient Intake and Mass Gains ( 1 2) lylemcd	12-16-2009 10:05 AM by lylemcd	11	468
Sticky: The Full Diet Break ( 1 2 3 ... Last Page) lylemcd	12-15-2009 08:22 AM by Fitnesschicky	65	2,887
Sticky: Casein Hydrolysate and Anabolic Hormones and Growth ( 1 2 3) lylemcd	12-12-2009 08:45 PM by lylemcd	22	918
Sticky: Methods of Endurance Training ( 1 2 3 ... Last Page) lylemcd	12-10-2009 06:15 PM by doc	111	3,381
Sticky: The Fundamentals of Fat Loss Diets ( 1 2 3 ... Last Page) lylemcd	12-10-2009 12:20 PM by pwtucker	49	2,895
Sticky: Training Frequency for Mass Gains ( 1 2 3 ... Last Page) lylemcd	12-02-2009 10:04 PM by MJR	59	3,994
Sticky: Of Whooshes and Squishy Fat ( 1 2 3 ... Last Page) lylemcd	12-01-2009 07:24 AM by Fitnesschicky	37	4,144
Sticky: Predictors of Endurance Training Performance ( 1 2) lylemcd	11-15-2009 10:46 AM by lylemcd	15	967
Sticky: What's Causing my Muscles to Cramp ( 1 2) lylemcd	11-07-2009 05:00 AM by Sniggel	10	661
Sticky: Back Extension Technique ( 1 2) lylemcd	11-03-2009 09:28 AM by lylemcd	15	674
Sticky: Steady state cardio versus interval training ( 1 2 3) lylemcd	10-28-2009 05:35 PM by Monica	20	3,863
Sticky: Reducing Body Fat by Gaining Muscle Q&A lylemcd	10-28-2009 10:39 AM by lylemcd	8	1,001
Sticky: The Energy Balance Equation ( 1 2 3 ... Last Page) lylemcd	10-28-2009 08:43 AM by lylemcd	40	2,319
Sticky: 2 on/2 off Training Frequency for Mass Gains lylemcd	10-27-2009 11:24 AM by lylemcd	0	263
Sticky: Returning to Training After a Layoff - Q&A lylemcd	10-27-2009 02:34 AM by toiletmoose	7	451
Sticky: A Primer on Nutrition ( 1 2) lylemcd	10-16-2009 03:58 PM by LBSS	12	788
Sticky: Training the Calves ( 1 2 3 ... Last Page) lylemcd	10-11-2009 04:34 PM by Spinola25	47	2,221
Sticky: Dissecting the Energy Needs of the Body lylemcd	10-09-2009 03:15 PM by lylemcd	7	543
Sticky: Adjusting the Diet lylemcd	10-02-2009 03:08 PM by Spinola25	3	453
Sticky: Lifting 6 days/week for mass gains lylemcd	09-29-2009 09:51 AM by lylemcd	6	643
Sticky: Are Blood Flow and Lipolysis in SubQ Fat Influenced by Contractions in Adjacent Muscl lylemcd	09-18-2009 03:17 PM by JMo87	1	286
Sticky: Factors affecting the length of the rest interval between sets lylemcd	09-07-2009 10:50 AM by lylemcd	6	710
Sticky: Choosing a Reliable Personal Trainer lylemcd	09-06-2009 08:16 PM by tayjeremy	9	534
Sticky: The 5X5 Program ( 1 2 3 ... Last Page) lylemcd	09-04-2009 08:05 AM by Yucko	34	3,525
Sticky: Supplement Marketing on Steroids by Alan Aragon ( 1 2 3 ... Last Page) lylemcd	08-30-2009 08:57 PM by david	91	4,896
Sticky: A Primer on Dietary Fats ( 1 2) lylemcd	08-25-2009 05:41 PM by Radaar	15	922
Sticky: Weight Training for Fat Loss Part 1 ( 1 2 3 ... Last Page) lylemcd	08-20-2009 11:56 AM by lylemcd	52	4,376
Sticky: What's the Best way to Learn/Teach a New Exercise lylemcd	08-11-2009 10:03 AM by lylemcd	0	269
Sticky: A Quick Look at Food Allergies and Intolerances ( 1 2) lylemcd	08-07-2009 04:06 PM by lombardis25	16	595
Sticky: Keeping the Power Inside the Bar ( 1 2) lylemcd	08-06-2009 06:36 AM by Weib	12	681
Sticky: What's my Genetic Muscular Potential ( 1 2 3 ... Last Page) lylemcd	08-04-2009 12:37 PM by joel	134	8,042
Sticky: The Baseline Diet 2009 lylemcd	08-02-2009 10:34 AM by lylemcd	7	1,902
Sticky: Reps per set for optimal growth ( 1 2 3 ... Last Page) lylemcd	07-31-2009 09:08 AM by pats fan	160	12,962
Sticky: Glycaemic Index Effects on Fuel Partitioning in Humans - Research Review ( 1 2 3 ... Last Page) lylemcd	07-30-2009 12:11 PM by Chris	33	1,587
Sticky: The Tabata Study - Research Review ( 1 2 3 ... Last Page) lylemcd	07-29-2009 07:57 PM by lylemcd	37	1,689
Sticky: Coffee, diabetes and weight control ( 1 2 3 ... Last Page) lylemcd	07-28-2009 12:52 PM by PeyZS	30	2,102
Sticky: Setting the Deficit - Small, Medium or Large ( 1 2) lylemcd	07-22-2009 09:15 AM by lylemcd	12	1,057
Sticky: Lat Pulldown Technique ( 1 2) lylemcd	07-16-2009 09:58 AM by lylemcd	13	1,017
Sticky: Ketosis and The Ketogenic Ratio lylemcd	07-10-2009 02:42 PM by raja	1	355
Sticky: Meal Frequency and Muscle Mass Gains lylemcd	07-08-2009 02:15 PM by cycomiko	9	831
Sticky: Becoming an Expert - The Role of Deliberate Practice ( 1 2) lylemcd	06-28-2009 11:22 AM by jc	13	807
Sticky: Dan John's Never Let Go lylemcd	06-28-2009 07:08 AM by Racy	2	665
Sticky: Impact of the Menstrual Cycle on Determinants of Energy Intake lylemcd	06-17-2009 01:23 PM by memmieleblanc	5	439
Sticky: Effects of Soy Protein and Soybean Isoflavones on Thyroid Function in Healthy Adults lylemcd	05-22-2009 12:30 PM by lylemcd	0	400
Sticky: Not Losing Fat at 20% Deficit, What to Do? ( 1 2) lylemcd	04-29-2009 08:47 PM by itawolf	16	1,996
Sticky: Breathing During Weight Training lylemcd	04-29-2009 02:57 PM by DanceDiva	1	365
Sticky: Fish and Mercury lylemcd	04-26-2009 02:16 PM by Ross Bird	1	627
Sticky: Maximal Strength Training for Bodybuilders lylemcd	04-15-2009 06:11 PM by Fueled	5	1,041
Sticky: Ketogenic Low-Carbohydrate Diets have no Metabolic Advantage over Non-Ketogenic Diets lylemcd	03-27-2009 06:19 AM by lylemcd	0	705
Sticky: Body Composition Recommendations lylemcd	03-23-2009 09:44 AM by lylemcd	0	1,033
Sticky: 9 Way to deal with hunger on a diet ( 1 2 3 ... Last Page) lylemcd	03-16-2009 04:28 PM by Giorgi	40	4,802
Sticky: Problems with Measuring Body Composition lylemcd	03-16-2009 11:09 AM by lylemcd	0	333
Sticky: Why Do Obese People not Lose More Weight When Treated with L lylemcd	03-13-2009 01:39 PM by Thansen	3	1,003
Sticky: Energy Density lylemcd	03-13-2009 11:25 AM by lylemcd	0	324
Sticky: Hormonal Responses to a Fast-Food Meal Compared with Nutritionally Comparable Meals o lylemcd	03-11-2009 02:53 PM by Weib	1	550
Sticky: Measuring Body Composition lylemcd	03-10-2009 09:47 AM by Hannah	4	584
Sticky: A Short History of Beverages and How Our Body Treats Them lylemcd	03-04-2009 03:28 PM by Bioteknik	9	974
Sticky: Warming up for the Weight Room lylemcd	02-15-2009 06:02 PM by Molecule	4	705
Sticky: Body Composition Numbers lylemcd	02-03-2009 10:28 AM by lylemcd	0	502
Sticky: Body Composition Calculations lylemcd	01-16-2009 11:03 AM by lylemcd	0	680
Sticky: Straight Talk about High-Fructose Corn Syrup lylemcd	01-07-2009 11:39 AM by lylemcd	0	704
Sticky: What does body composition mean lylemcd	12-03-2008 01:04 PM by lylemcd	0	381
Sticky: Milk - the New Sports Drink? A Review lylemcd	12-01-2008 10:34 PM by lylemcd	0	1,026
Sticky: General Philosophies of Mass Gain lylemcd	11-22-2008 08:44 AM by lylemcd	0	835
Sticky: How Many Carbohydrates Do You Need lylemcd	11-20-2008 11:12 AM by lylemcd	0	1,463
Sticky: Meal Frequency and Energy Balance lylemcd	11-19-2008 01:43 PM by lylemcd	0	753
Article suggestions ( 1 2 3 ... Last Page) Weib	01-23-2010 02:47 PM by MJR	100	3,760
Is it better to discuss articles here or make comments in the article? ApolytonGP	01-18-2010 11:55 PM by galaxyblade	2	95
GH and Lipolysis lylemcd	12-11-2009 10:51 AM by lylemcd	0	132
Muscle Gain Mistakes MJR	11-29-2009 09:17 PM by MJR	4	264
Mr. McDonald....Steady State artvin1001	11-09-2009 09:24 AM by lylemcd	4	392
Maximum possible strength eat the rich	09-21-2009 02:32 PM by lylemcd	6	620
Dieting Psychology Versus Dieting Physiology (Lyle's Favorite Books) SomaRebuild	09-08-2009 09:05 PM by SomaRebuild	3	344
Fat-Free Mass Index in Users and NonUsers of Anabolic-Androgen Steroids - Research Re lylemcd	08-25-2009 01:04 PM by Overkill	1	289

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