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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Acid diet (high-meat protein) effects on calcium metabolism and bone health lylemcd	08-31-2010 05:51 PM by lylemcd	2	218
Sticky: Methods of Endurance Training: Results ( 1 2 3 ... Last Page) lylemcd	08-25-2010 09:11 AM by lylemcd	56	2,500
Sticky: Meal Frequency and Muscle Mass Gains ( 1 2) lylemcd	08-16-2010 07:29 AM by KrisM	12	1,825
Sticky: Tom Venuto's Holy Grail Body Tranformation Program lylemcd	08-13-2010 10:50 AM by BFLMichelle	2	535
Sticky: Permanent Metabolic Damage lylemcd	08-13-2010 10:39 AM by lylemcd	3	448
Sticky: Exercise and Weight/Fat Loss ( 1 2 3 ... Last Page) lylemcd	08-09-2010 10:25 AM by dwh	37	1,999
Sticky: Methods of Endurance Training ( 1 2 3 ... Last Page) lylemcd	08-05-2010 05:36 PM by Bioteknik	125	6,176
Sticky: No Regrets ( 1 2 3 ... Last Page) lylemcd	08-03-2010 07:39 AM by lylemcd	89	4,502
Sticky: Lean Body Mass Maintenance and Metabolic Rate Slowdown lylemcd	07-30-2010 09:02 AM by lylemcd	0	257
Sticky: Do I Need to Eat Fat to Burn Fat lylemcd	07-30-2010 05:18 AM by soultransfer	7	610
Sticky: Nutrient Intake, Nutrient Storage and Nutrient Oxidation ( 1 2 3 ... Last Page) lylemcd	07-27-2010 02:03 PM by mle_ii	57	3,646
Sticky: The Bodybugg/GoWearFit ( 1 2 3) lylemcd	07-25-2010 02:32 AM by Raj	28	1,742
Sticky: Training for General Health and Wellness ( 1 2) lylemcd	07-24-2010 07:20 AM by LarryR	13	831
Sticky: Maximal Strength Training for Bodybuilders lylemcd	07-22-2010 04:52 AM by Heavy_Lifter85	7	1,665
Sticky: Squats vs. Leg press for Size and Strength ( 1 2 3 ... Last Page) lylemcd	07-14-2010 04:50 PM by Jon	91	11,102
Sticky: Protein Intake While Dieting lylemcd	07-14-2010 10:09 AM by lylemcd	2	443
Sticky: Setting the Deficit - Small, Medium or Large ( 1 2 3) lylemcd	07-08-2010 03:27 PM by tayjeremy	20	2,490
Sticky: Training Frequency for Mass Gains ( 1 2 3 ... Last Page) lylemcd	07-06-2010 03:51 PM by Koz	61	5,766
Sticky: Role of Non-Activity Thermogenesis in Resistance to Fat Gain ( 1 2 3) lylemcd	07-05-2010 08:14 AM by lylemcd	20	823
Sticky: Muscle Growth and Post-Workout Nutrition ( 1 2 3 ... Last Page) lylemcd	07-04-2010 08:33 AM by Wildcat52890	55	4,198
Sticky: Split Squat Technique ( 1 2) lylemcd	06-27-2010 11:40 AM by mle_ii	11	1,076
Sticky: The LTDFLE ( 1 2) lylemcd	06-27-2010 04:31 AM by zpapa	12	1,604
Sticky: Active vs. Passive Rest ( 1 2) lylemcd	06-26-2010 02:37 PM by KrisM	15	1,302
Sticky: Fasted Cardio and Fat Loss - Q&A ( 1 2) lylemcd	06-25-2010 07:46 PM by jest	10	1,517
Sticky: Fundamental Principles versus Minor Details lylemcd	06-21-2010 05:33 AM by nadfubach	6	513
Sticky: Supplements ( 1 2 3 ... Last Page) lylemcd	06-17-2010 05:43 AM by SuperBig	35	3,101
Sticky: Training the Obese Beginner ( 1 2 3 ... Last Page) lylemcd	06-15-2010 06:56 PM by Daisygirl	48	2,684
Sticky: Beginning Weight Training ( 1 2 3 ... Last Page) lylemcd	06-11-2010 03:18 PM by Daisygirl	55	4,057
Sticky: Casein Hydrolysate and Anabolic Hormones and Growth ( 1 2 3 ... Last Page) lylemcd	05-20-2010 05:26 PM by Costco77	31	2,106
Sticky: Biggest Loser Feedback ( 1 2) lylemcd	05-19-2010 05:32 PM by tayjeremy	14	1,315
Sticky: What's my Genetic Muscular Potential ( 1 2 3 ... Last Page) lylemcd	05-14-2010 07:56 AM by lylemcd	157	11,938
Sticky: Overtraining, Overreaching and all the Rest ( 1 2 3 ... Last Page) lylemcd	05-11-2010 07:42 AM by lylemcd	63	3,417
Sticky: How We Get Fat ( 1 2 3 ... Last Page) lylemcd	05-09-2010 11:47 AM by lylemcd	32	2,684
Sticky: Excess Protein and Fat Storage - Q&A ( 1 2) lylemcd	05-09-2010 07:10 AM by lylemcd	16	1,494
Sticky: Lifting 6 days/week for mass gains lylemcd	05-06-2010 04:54 AM by Heavy_Lifter85	8	1,418
Sticky: Gaining muscle while losing fat - Q&A lylemcd	05-04-2010 03:44 PM by BillRempel	7	1,731
Sticky: 9 Way to deal with hunger on a diet ( 1 2 3 ... Last Page) lylemcd	03-30-2010 05:01 PM by easyrhino	42	6,639
Sticky: Obesity and Physical Inactivity: The Relevance of Reconsidering the Notion of Sedenta lylemcd	03-30-2010 04:54 PM by easyrhino	4	722
Sticky: A Primer on Dietary Fats ( 1 2) lylemcd	03-28-2010 12:47 PM by fredthebass	18	1,501
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 06:59 AM by lylemcd	0	195
Sticky: The Energy Balance Equation ( 1 2 3 ... Last Page) lylemcd	03-28-2010 06:56 AM by lylemcd	42	3,267
Sticky: Training the Calves ( 1 2 3 ... Last Page) lylemcd	03-25-2010 11:52 AM by lylemcd	56	3,990
Sticky: Coffee, diabetes and weight control ( 1 2 3 ... Last Page) lylemcd	03-18-2010 12:51 PM by hazeldazel	33	3,040
Sticky: Winter of Discontent - Book Review ( 1 2 3) lylemcd	03-03-2010 07:50 AM by Jeroen_NL	23	1,048
Sticky: Cardio and Mass Gains ( 1 2) lylemcd	03-01-2010 01:46 PM by CaracterLatino	15	2,340
Sticky: Hormonal Responses to a Fast-Food Meal Compared with Nutritionally Comparable Meals o lylemcd	02-26-2010 05:07 PM by easyrhino	6	1,161
Sticky: Body Composition Numbers lylemcd	02-24-2010 11:11 AM by lylemcd	8	1,239
Sticky: What's Causing my Muscles to Cramp ( 1 2) lylemcd	02-17-2010 09:16 PM by SlyBlackDragon	12	1,222
Sticky: The Full Diet Break ( 1 2 3 ... Last Page) lylemcd	02-15-2010 07:39 PM by penobscot	69	5,217
Sticky: Muscle loss while dieting to single digit body fat level lylemcd	02-11-2010 09:12 AM by ali123	3	696
Sticky: Insulin sensitivity and Fat Loss ( 1 2 3 ... Last Page) lylemcd	02-02-2010 12:04 PM by ClownBaby	101	13,606
Sticky: A Primer on Dietary Carbohydrates ( 1 2) lylemcd	01-26-2010 05:02 PM by cycomiko	13	958
Sticky: Fiber - It's Natures Broom ( 1 2 3) lylemcd	01-23-2010 09:53 PM by uagmata	20	1,787
Sticky: Ketogenic Diet: High-Protein or High-Fat lylemcd	01-19-2010 09:22 AM by lylemcd	0	505
Sticky: Static Stretching and Refined Grains and Paleo Man ( 1 2 3 ... Last Page) lylemcd	12-28-2009 11:53 AM by Nigeepoo	32	3,834
Sticky: The Importance of Context ( 1 2 3) lylemcd	12-25-2009 04:31 AM by Kami	25	1,170
Sticky: Lean Mass or Total Weight to Set Calories - Q&A lylemcd	12-22-2009 04:36 PM by schleicher	5	1,313
Sticky: How to Be Your Own Coach lylemcd	12-22-2009 11:43 AM by amira	8	820
Sticky: Macronutrient Intake and Mass Gains ( 1 2) lylemcd	12-16-2009 09:05 AM by lylemcd	11	914
Sticky: The Fundamentals of Fat Loss Diets ( 1 2 3 ... Last Page) lylemcd	12-10-2009 11:20 AM by pwtucker	49	3,901
Sticky: Of Whooshes and Squishy Fat ( 1 2 3 ... Last Page) lylemcd	12-01-2009 06:24 AM by Fitnesschicky	37	6,279
Sticky: Predictors of Endurance Training Performance ( 1 2) lylemcd	11-15-2009 09:46 AM by lylemcd	15	1,262
Sticky: Back Extension Technique ( 1 2) lylemcd	11-03-2009 08:28 AM by lylemcd	15	1,019
Sticky: Steady state cardio versus interval training ( 1 2 3) lylemcd	10-28-2009 04:35 PM by Monica	20	4,732
Sticky: Reducing Body Fat by Gaining Muscle Q&A lylemcd	10-28-2009 09:39 AM by lylemcd	8	1,345
Sticky: 2 on/2 off Training Frequency for Mass Gains lylemcd	10-27-2009 10:24 AM by lylemcd	0	534
Sticky: Returning to Training After a Layoff - Q&A lylemcd	10-27-2009 01:34 AM by toiletmoose	7	668
Sticky: A Primer on Nutrition ( 1 2) lylemcd	10-16-2009 02:58 PM by LBSS	12	1,125
Sticky: Dissecting the Energy Needs of the Body lylemcd	10-09-2009 02:15 PM by lylemcd	7	780
Sticky: Adjusting the Diet lylemcd	10-02-2009 02:08 PM by Spinola25	3	732
Sticky: Are Blood Flow and Lipolysis in SubQ Fat Influenced by Contractions in Adjacent Muscl lylemcd	09-18-2009 02:17 PM by JMo87	1	481
Sticky: Factors affecting the length of the rest interval between sets lylemcd	09-07-2009 09:50 AM by lylemcd	6	974
Sticky: Choosing a Reliable Personal Trainer lylemcd	09-06-2009 07:16 PM by tayjeremy	9	762
Sticky: The 5X5 Program ( 1 2 3 ... Last Page) lylemcd	09-04-2009 07:05 AM by Yucko	34	4,470
Sticky: Supplement Marketing on Steroids by Alan Aragon ( 1 2 3 ... Last Page) lylemcd	08-30-2009 07:57 PM by david	91	5,918
Sticky: Weight Training for Fat Loss Part 1 ( 1 2 3 ... Last Page) lylemcd	08-20-2009 10:56 AM by lylemcd	52	5,404
Sticky: What's the Best way to Learn/Teach a New Exercise lylemcd	08-11-2009 09:03 AM by lylemcd	0	441
Sticky: A Quick Look at Food Allergies and Intolerances ( 1 2) lylemcd	08-07-2009 03:06 PM by lombardis25	16	916
Sticky: Keeping the Power Inside the Bar ( 1 2) lylemcd	08-06-2009 05:36 AM by Weib	12	998
Sticky: The Baseline Diet 2009 lylemcd	08-02-2009 09:34 AM by lylemcd	7	2,266
Sticky: Reps per set for optimal growth ( 1 2 3 ... Last Page) lylemcd	07-31-2009 08:08 AM by pats fan	160	16,385
Sticky: Glycaemic Index Effects on Fuel Partitioning in Humans - Research Review ( 1 2 3 ... Last Page) lylemcd	07-30-2009 11:11 AM by Chris	33	2,069
Sticky: The Tabata Study - Research Review ( 1 2 3 ... Last Page) lylemcd	07-29-2009 06:57 PM by lylemcd	37	2,350
Sticky: Lat Pulldown Technique ( 1 2) lylemcd	07-16-2009 08:58 AM by lylemcd	13	1,538
Sticky: Ketosis and The Ketogenic Ratio lylemcd	07-10-2009 01:42 PM by raja	1	576
Sticky: Becoming an Expert - The Role of Deliberate Practice ( 1 2) lylemcd	06-28-2009 10:22 AM by jc	13	1,089
Sticky: Dan John's Never Let Go lylemcd	06-28-2009 06:08 AM by Racy	2	919
Sticky: Impact of the Menstrual Cycle on Determinants of Energy Intake lylemcd	06-17-2009 12:23 PM by memmieleblanc	5	657
Sticky: Effects of Soy Protein and Soybean Isoflavones on Thyroid Function in Healthy Adults lylemcd	05-22-2009 11:30 AM by lylemcd	0	616
Sticky: Not Losing Fat at 20% Deficit, What to Do? ( 1 2) lylemcd	04-29-2009 07:47 PM by itawolf	16	2,455
Sticky: Breathing During Weight Training lylemcd	04-29-2009 01:57 PM by DanceDiva	1	582
Sticky: Fish and Mercury lylemcd	04-26-2009 01:16 PM by Ross Bird	1	841
Sticky: Ketogenic Low-Carbohydrate Diets have no Metabolic Advantage over Non-Ketogenic Diets lylemcd	03-27-2009 05:19 AM by lylemcd	0	928
Sticky: Body Composition Recommendations lylemcd	03-23-2009 08:44 AM by lylemcd	0	1,319
Sticky: Problems with Measuring Body Composition lylemcd	03-16-2009 10:09 AM by lylemcd	0	525
Sticky: Why Do Obese People not Lose More Weight When Treated with L lylemcd	03-13-2009 12:39 PM by Thansen	3	1,292
Sticky: Energy Density lylemcd	03-13-2009 10:25 AM by lylemcd	0	498
Sticky: Measuring Body Composition lylemcd	03-10-2009 08:47 AM by Hannah	4	812
Sticky: A Short History of Beverages and How Our Body Treats Them lylemcd	03-04-2009 02:28 PM by Bioteknik	9	1,303
Sticky: Warming up for the Weight Room lylemcd	02-15-2009 05:02 PM by Molecule	4	1,004
Sticky: Body Composition Calculations lylemcd	01-16-2009 10:03 AM by lylemcd	0	916
Sticky: Straight Talk about High-Fructose Corn Syrup lylemcd	01-07-2009 10:39 AM by lylemcd	0	973
Sticky: What does body composition mean lylemcd	12-03-2008 12:04 PM by lylemcd	0	568
Sticky: Milk - the New Sports Drink? A Review lylemcd	12-01-2008 09:34 PM by lylemcd	0	1,314
Sticky: General Philosophies of Mass Gain lylemcd	11-22-2008 07:44 AM by lylemcd	0	1,099
Sticky: How Many Carbohydrates Do You Need lylemcd	11-20-2008 10:12 AM by lylemcd	0	1,825
Sticky: Meal Frequency and Energy Balance lylemcd	11-19-2008 12:43 PM by lylemcd	0	963
calorie counting and fiber? yianni54	08-27-2010 10:05 AM by desmondsparrs	4	161
Learning to Jump dwh	08-09-2010 10:49 AM by lylemcd	1	122
Article suggestions ( 1 2 3 ... Last Page) Weib	08-02-2010 06:32 AM by eat the rich	164	7,702
Bulk Diet Guidelines? pikehunter	07-31-2010 02:30 PM by lylemcd	1	107
Contest Dieting Part 2....? latereality	07-15-2010 06:21 PM by latereality	3	335
Necrotic fatty tissue tiwas	06-16-2010 06:12 AM by tiwas	2	187
Periodization for bodybuilders (and not?) eddy	05-22-2010 03:16 AM by eddy	0	233
Ancestral diet Patrick N	04-30-2010 05:19 PM by Patrick N	3	454
Muscle Gain Mistakes MJR	02-26-2010 02:25 PM by banderbe	6	782
Binder of Blog Posts? simon341	02-22-2010 10:53 PM by lylemcd	5	304
Is it better to discuss articles here or make comments in the article? ApolytonGP	01-18-2010 10:55 PM by galaxyblade	2	340
GH and Lipolysis lylemcd	12-11-2009 09:51 AM by lylemcd	0	379
Mr. McDonald....Steady State artvin1001	11-09-2009 08:24 AM by lylemcd	4	739
Maximum possible strength eat the rich	09-21-2009 01:32 PM by lylemcd	6	989
Dieting Psychology Versus Dieting Physiology (Lyle's Favorite Books) SomaRebuild	09-08-2009 08:05 PM by SomaRebuild	3	608
Fat-Free Mass Index in Users and NonUsers of Anabolic-Androgen Steroids - Research Re lylemcd	08-25-2009 12:04 PM by Overkill	1	531

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