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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 07:01 AM by lylemcd	0	470
Sticky: Quick forum announcement lylemcd	10-20-2008 09:41 AM by lylemcd	0	1,410
Sticky: UD 2.0 Review asayers99	02-13-2008 01:36 AM by asayers99	0	4,296
Sticky: What is the Ultimate Diet 2.0 lylemcd	02-09-2008 04:11 PM by lylemcd	0	6,300
crystal light hitman911	Yesterday 06:28 PM by lylemcd	1	57
How to look leanest after the carb load? LanceUmansky	Yesterday 05:04 PM by LanceUmansky	3	231
Suppliments on the Diet. skank	Yesterday 09:24 AM by skank	0	40
earliest time on thurs to do tension workout? tommyfire	09-07-2010 08:04 PM by csb	1	71
Dry mouth and nausea. skank	09-07-2010 07:22 PM by skank	4	92
Full depletion on day one, increased fat loss? RobertD	09-07-2010 01:12 PM by nsd	1	102
How to do UD2 with IF sunngodd	09-07-2010 09:52 AM by jigglypuffs	9	267
High GI fruits on low-carb days Marneus	09-06-2010 03:08 PM by Marneus	0	74
PM Thursday Carbs compared to Friday Carbs Droo	09-06-2010 07:40 AM by Sweaver	3	163
Questions about Saturday & Sunday diet Marneus	09-05-2010 10:26 PM by Marneus	2	124
Is 20% Bf ok to start UD2.0 with. tommyfire	09-05-2010 08:02 AM by lylemcd	1	127
Use of steroids during anabolic phase drekavac	09-04-2010 08:57 AM by drekavac	4	175
Sleep on low carbs LaVida	09-04-2010 04:51 AM by apexaviour	7	218
sleep Maxwkw	09-04-2010 04:46 AM by apexaviour	1	62
Only Muscles Trained are improved w/glucose LaVida	09-03-2010 10:27 PM by LaVida	7	243
combining pre workout and post workout shake arashsamali	09-03-2010 09:23 PM by arashsamali	2	64
power workout hitman911	09-03-2010 01:55 PM by eskimochaos	1	77
Tension wo, skipped legs - will it hurt my progress? RobertD	09-03-2010 11:43 AM by RobertD	2	79
Cardio after Tension? shokat	09-03-2010 10:59 AM by jigglypuffs	10	529
Early AM Power Workout drew21	09-03-2010 09:28 AM by Blade	7	301

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