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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Bodyfat Estimation Thread ( 1 2 3 ... Last Page) lylemcd	05-25-2017 03:41 PM by Ambitius	7,676	1,954,434
Sticky: Recipe Thread ( 1 2 3 ... Last Page) PeyZS	05-22-2017 10:54 PM by jameshamilton	109	76,984
Sticky: Men's Bodyfat Percentages ( 1 2 3) lylemcd	04-06-2017 11:47 PM by Camber	23	23,779
Sticky: Fruits and their Sucrose/Glucose/Fructose ( 1 2 3 ... Last Page) misstenacity	07-27-2016 04:34 AM by bundy16	31	46,526
Sticky: Do sugar alchols count ( 1 2 3) lylemcd	07-27-2016 04:29 AM by bundy16	22	42,644
Sticky: Non-caliper bodyfat measurement ( 1 2 3 ... Last Page) lylemcd	04-19-2016 06:39 AM by holly70	66	70,028
Sticky: Fat cell water content and fat loss ( 1 2 3 ... Last Page) lylemcd	05-05-2015 05:18 AM by dammas	86	157,104
Sticky: Fiber Intake and Nutrient Absorption ( 1 2 3) lylemcd	06-20-2014 09:16 PM by Primalkid	21	35,556
Sticky: Advanced Concept Diet v2.0 in Plain English ( 1 2 3 ... Last Page) toiletmoose	01-10-2014 11:49 AM by mrlakramondas	48	60,778
Sticky: The IF/Leangains Issue lylemcd	03-21-2013 12:19 PM by lylemcd	0	24,214
Sticky: No more If thread lylemcd	07-19-2012 10:30 AM by lylemcd	0	17,411
Sticky: The Leangains Guide ( 1 2 3 ... Last Page) Work	03-10-2012 07:59 AM by lylemcd	1,032	508,538
Sticky: Fiber and nutrient absorption ( 1 2 3 ... Last Page) lylemcd	06-06-2011 07:50 AM by lylemcd	32	49,894
Sticky: Weightology.net ( 1 2 3 ... Last Page) lylemcd	12-04-2010 01:38 PM by MikeEnRegalia	57	60,053
Sticky: Forum Rules: Read This First lylemcd	03-28-2010 06:59 AM by lylemcd	0	13,851
Sticky: Setting Maintenance Calories lylemcd	04-10-2008 08:42 AM by lylemcd	0	30,769
Fats makes me super tired. is this why? bb’er	Today 06:25 AM by holly70	5	160
Protein powder intake. How much is too much in a day? jimike	Today 04:12 AM by BigPecsPeter	3	111
Going into a Scheduled 4-week restricted training.. "layoff" ( 1 2) JDPbrah	Today 12:36 AM by JDPbrah	10	255
Calorie partitioning + max muscle gain rates NullHypothesis	Yesterday 06:07 PM by NullHypothesis	7	248
Advanced fat loss techniques beneficial at this stage? ( 1 2 3 ... Last Page) funkord	05-25-2017 01:26 PM by funkord	59	1,585
How do you all create your deficits? ( 1 2) PhysiologyIsPhun	05-25-2017 07:23 AM by Ironz	10	468
Is my diet deficient in anything i'm not aware of? lightng	05-24-2017 08:38 AM by lylemcdonald	2	118
Is this a cortisol issue ? ( 1 2) shredordie	05-23-2017 03:36 AM by shredordie	12	417
When should I stop? bkmacky9288	05-22-2017 10:08 AM by alcahuetej	9	320
Can someone who is well trained but has never been on a surplus still see newb gains ( 1 2) Sevi	05-19-2017 06:41 AM by Totentanz	18	532
Muscle loss while cutting ( 1 2) NullHypothesis	05-18-2017 11:53 PM by NullHypothesis	12	422
Amazing pre-cooked chicken breast that doesn't suck aspire	05-17-2017 12:54 PM by aspire	0	144
Doing programed refeeds vs. personal feeling funkord	05-17-2017 01:02 AM by Ironz	6	338
Estimating lean mass and fat mass changes on deficits and bulks NullHypothesis	05-16-2017 06:17 AM by tellurium	1	160
how to increase bone density starscream	05-15-2017 12:04 AM by herniz	3	221
Lost 42 kg (92.6 lbs), how do I proceed? ( 1 2 3 ... Last Page) Dorich	05-13-2017 01:17 PM by Dorich	39	4,605
Same bodyweight, same strength, not as lean ( 1 2) Fivetissimo	05-13-2017 08:35 AM by loc	10	449
What foods do you guys bring in to work? davidjr74	05-12-2017 02:06 AM by Ziltoid	5	629
How do you cook your chicken? ( 1 2) thekid100	05-10-2017 02:42 PM by AlphaBettor	15	889
Refeeds and Free Meals while on RFL hraza2222	05-09-2017 02:13 AM by BigPecsPeter	7	471

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