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Logging your progress

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Rating Thread / Thread Starter	Last Post	Replies	Views
fibre's RFL weekly log fibreops	08-14-2016 07:04 AM by semipartial	1	438
Rfl 270-250 sarumyan	08-12-2016 07:08 PM by sarumyan	4	731
BMWGuinness RFL #3 - The ATL Lifestyle Diet ( 1 2 3 ... Last Page) BMWGuinness	08-09-2016 07:43 AM by BMWGuinness	34	3,154
2012-2016 transformation Andrew-Siberia	08-06-2016 05:10 AM by Luke94	1	715
Loosing the Baby Weight (Cat 3 Female) dontmesswithlola	08-02-2016 07:02 PM by dontmesswithlola	1	831
Female Cycle cutting ( 1 2 3 ... Last Page) Cytochrome	07-28-2016 09:21 AM by Cytochrome	49	4,162
RFL Female Experiment. ( 1 2) Isabelle Delacroix	07-22-2016 11:43 AM by Isabelle Delacroix	10	1,250
21M doing RFL; 170lbs; ~22% to 15%BF president_zaphod	07-20-2016 09:32 AM by Isabelle Delacroix	1	699
GD's Bulk Log - Training, Food and Caloric Burn Brag Report! ( 1 2 3 ... Last Page) GoldenDilemma	07-08-2016 02:10 PM by GoldenDilemma	267	29,067
M26 cat1 RFL log - chasing the single digits ( 1 2) invirtua	07-06-2016 04:18 PM by invirtua	11	1,792
"Second and 10 To Go" - Phase 2 of my recon-figure-ing! IFchick	07-06-2016 11:00 AM by Cytochrome	4	827
Journey to <10% log gtee93	07-02-2016 04:42 AM by Luke94	1	756
Just another RFL log trimmingthefat	07-01-2016 11:46 PM by trimmingthefat	8	1,091
Daily videos, RFLP, SW: 167 lbs ( 1 2) Bostoncreamprincess	07-01-2016 11:26 AM by pheeeeebs	11	1,163
In defense of linear periodization ( 1 2 3 ... Last Page) Aathar	06-30-2016 07:35 PM by Aathar	146	12,723
Not-so-flexible 7-week fat loss journey ( 1 2) funkord	06-23-2016 01:01 AM by funkord	15	1,971
Journey from 15% bf to <10% in 11 weeks ( 1 2) Schlansky	06-21-2016 03:50 AM by Schlansky	14	2,740
1st RFL 47/M Cat 3 ( 1 2 3) Joerilla	06-20-2016 08:10 AM by Joerilla	29	2,371
Dan's Diet Log DanOz	06-15-2016 10:20 PM by DanOz	0	738
RFL for the 1st time Joyous	06-01-2016 04:53 PM by Joyous	6	1,190

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