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Journey from 15% bf to <10% in 11 weeks
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Schlansky
06-21-2016
03:50 AM
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Schlansky
14
2,491
1st RFL 47/M Cat 3
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Joerilla
06-20-2016
08:10 AM
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Joerilla
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Dan's Diet Log
DanOz
06-15-2016
10:20 PM
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0
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06-01-2016
04:53 PM
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Joyous
6
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Miga's RFL
Miga
05-28-2016
04:39 PM
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Flexible Dieting: It's all about balance
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funkord
05-24-2016
02:46 AM
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107
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2016 RFL Reboot
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jineechung83
05-23-2016
09:09 AM
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jineechung83
128
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My 100lb beard......
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Miller
05-22-2016
12:59 PM
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Miller
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Who wants to see some veins? I do. I definitely do. In 12 weeks? Maybe. I hope so.
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Schlansky
05-20-2016
04:59 PM
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Schlansky
46
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My attempts to maximize performance and hotness
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runliftsleep
05-19-2016
01:19 PM
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runliftsleep
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M/33/Cat2 - 8 weeks to honeymoon bod!
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23ammo
05-09-2016
07:16 AM
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23ammo
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One-man Pizza Pity Parties, Bagels, Ice Cream, Cereal and wait, why am I not 10% yet?
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BigBearBits
05-08-2016
04:15 AM
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zLeeKo
135
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First Round RFL. Cat 2. 31yo Female
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sleepykate
05-05-2016
06:51 PM
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jineechung83
48
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Reaching <10% BF and keeping it there
Wealthy Jona$
04-30-2016
03:05 AM
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Wealthy Jona$
5
1,248
RFL trial. Cat 2, 28 yr old female
Runningwiththedoctor
04-29-2016
02:09 AM
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Runningwiththedoctor
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New start RFL 12 weeks cat 3
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Awoam
04-25-2016
08:42 PM
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Awoam
32
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13% to 7% in 2months? cutting log
invirtua
04-25-2016
04:15 PM
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invirtua
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1,686
Hardcore Heidi's PSMF Mission!!
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MoEcho
04-16-2016
07:11 PM
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MoEcho
107
11,608
RFL w/ Modafinil
IronWill
04-12-2016
06:46 PM
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IronWill
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Will power problems
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aspire
04-10-2016
08:05 PM
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Ryker
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