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Logging your progress

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Rating Thread / Thread Starter	Last Post	Replies	Views
Journey from 15% bf to <10% in 11 weeks ( 1 2) Schlansky	06-21-2016 03:50 AM by Schlansky	14	2,491
1st RFL 47/M Cat 3 ( 1 2 3) Joerilla	06-20-2016 08:10 AM by Joerilla	29	2,104
Dan's Diet Log DanOz	06-15-2016 10:20 PM by DanOz	0	624
RFL for the 1st time Joyous	06-01-2016 04:53 PM by Joyous	6	1,003
Miga's RFL Miga	05-28-2016 04:39 PM by Schlansky	5	974
Flexible Dieting: It's all about balance ( 1 2 3 ... Last Page) funkord	05-24-2016 02:46 AM by Schlansky	107	8,816
2016 RFL Reboot ( 1 2 3 ... Last Page) jineechung83	05-23-2016 09:09 AM by jineechung83	128	8,389
My 100lb beard...... ( 1 2) Miller	05-22-2016 12:59 PM by Miller	17	1,828
Who wants to see some veins? I do. I definitely do. In 12 weeks? Maybe. I hope so. ( 1 2 3 ... Last Page) Schlansky	05-20-2016 04:59 PM by Schlansky	46	5,237
My attempts to maximize performance and hotness ( 1 2) runliftsleep	05-19-2016 01:19 PM by runliftsleep	12	1,940
M/33/Cat2 - 8 weeks to honeymoon bod! ( 1 2 3) 23ammo	05-09-2016 07:16 AM by 23ammo	27	3,049
One-man Pizza Pity Parties, Bagels, Ice Cream, Cereal and wait, why am I not 10% yet? ( 1 2 3 ... Last Page) BigBearBits	05-08-2016 04:15 AM by zLeeKo	135	16,625
First Round RFL. Cat 2. 31yo Female ( 1 2 3 ... Last Page) sleepykate	05-05-2016 06:51 PM by jineechung83	48	4,006
Reaching <10% BF and keeping it there Wealthy Jona$	04-30-2016 03:05 AM by Wealthy Jona$	5	1,248
RFL trial. Cat 2, 28 yr old female Runningwiththedoctor	04-29-2016 02:09 AM by Runningwiththedoctor	7	1,249
New start RFL 12 weeks cat 3 ( 1 2 3 ... Last Page) Awoam	04-25-2016 08:42 PM by Awoam	32	3,305
13% to 7% in 2months? cutting log invirtua	04-25-2016 04:15 PM by invirtua	8	1,686
Hardcore Heidi's PSMF Mission!! ( 1 2 3 ... Last Page) MoEcho	04-16-2016 07:11 PM by MoEcho	107	11,608
RFL w/ Modafinil IronWill	04-12-2016 06:46 PM by IronWill	1	664
Will power problems ( 1 2) aspire	04-10-2016 08:05 PM by Ryker	10	1,117

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