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The Ketogenic Diet

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Sticky: Forum Rules: Read this First lylemcd	03-28-2010 08:01 AM by lylemcd	0	6,761
Sticky: Cyclical Ketogenic Diets and Endurance Performance lylemcd	01-19-2009 12:04 PM by lylemcd	0	11,948
Sticky: What is the Ketogenic Diet lylemcd	02-15-2008 07:48 PM by lylemcd	9	20,008
My diet effort lean2b	08-30-2018 02:52 PM by lean2b	0	189
Math and what is burned question lean2b	08-13-2018 09:13 AM by lean2b	3	240
Strategy to Achieve < 10% BF Without Cardio forsaken3400	03-16-2018 09:40 PM by forsaken3400	0	1,357
carb cycling for dummies Virgo3	03-09-2018 04:46 AM by Virgo3	7	808
Solution to regulating hormones on long term keto? ( 1 2) Maxima	03-08-2018 03:56 AM by Virgo3	12	3,177
CKD doesn't work... ( 1 2) gijoe985	01-30-2018 06:12 PM by DieselNY	13	1,785
CKD without upper body? gijoe985	01-01-2018 11:48 AM by zLeeKo	4	503
Timing of electrolytes. volimsmes	08-26-2017 08:56 AM by JDPbrah	4	1,429
Easing into a ketogenic diet JohnTaylorHK	08-03-2017 08:48 PM by JohnTaylorHK	0	1,348
Ketosis and satiety. volimsmes	07-10-2017 08:36 AM by w1cked	6	2,541
... Such a fine line ~ DawnRunner	06-19-2017 04:40 PM by JDPbrah	7	1,498
what do you think about ketogains? bb’er	05-26-2017 05:22 AM by bb’er	7	5,532
Getting out of Keto and filling muscles up for photoshoot thisishanong	05-18-2017 10:30 PM by thisishanong	2	1,320
Depletion workout, CKD jacar300	05-16-2017 08:27 AM by jacar300	0	1,195
Long term keto adaptation? Callum1791	04-14-2017 12:08 PM by lylemcdonald	4	2,342
Measuring ketones ( 1 2) Philip1943	03-05-2017 07:39 AM by squat	10	5,546
how many grams of sugar per day? ketocarol	02-25-2017 07:39 AM by Chris	4	2,983
Question about fats ( 1 2) Pr1c3rA	02-06-2017 09:30 AM by KrCouchPotato	15	8,270
Steroids to mitigate catabolic effects of ketosis Cradea	01-16-2017 08:44 AM by lylemcdonald	6	3,052
Fruit and carbs before depletion workout still the done thing? rsa86	01-12-2017 11:26 AM by Beard_in_the_North	2	2,182

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