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General training questions

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Sticky: Specialization cycles ( 1 2 3 ... Last Page) lylemcd	11-13-2018 11:22 AM by HeavyLifting145	401	265,573
Sticky: The generic bulking routine ( 1 2 3 ... Last Page) lylemcd	10-13-2018 04:09 PM by LioRiX	2,525	1,283,803
Sticky: How To Do Rear Delt Flyes ( 1 2) lylemcd	08-02-2017 05:15 AM by MånsRinne	15	23,849
Sticky: One Hour Interview with Kinobody About Training lylemcd	02-26-2015 10:34 AM by nadfubach	8	14,183
Sticky: The fat burning zone ( 1 2 3 ... Last Page) lylemcd	06-04-2014 12:48 AM by BigPecsPeter	70	101,039
Sticky: Myo-reps article in English ( 1 2 3 ... Last Page) Blade	11-25-2013 03:25 PM by Bandid0	51	69,043
Sticky: Dr. Drew Pinsky Podcast lylemcd	05-13-2013 08:29 AM by lylemcd	0	12,294
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 08:00 AM by lylemcd	0	15,088
Check my routine and diet Bogart	03-26-2013 05:58 AM by Bogart	0	596
Squat Form ( 1 2) loc	03-26-2013 12:42 AM by loc	12	2,192
Effectiveness of Leg Press & Deadlifts for Hypertrophy ( 1 2) slave2getFIT	03-26-2013 12:18 AM by Zé Apelido	13	5,016
Training Program for Hockey (Off-Season) Marc-Antoine	03-25-2013 06:59 PM by Marc-Antoine	0	725
Is there such thing as over training sizeon	03-25-2013 06:30 PM by lylemcd	2	938
Lyle mcdonald has been called out ( 1 2) Superlifter	03-25-2013 05:11 PM by tr4nsf0rm3r	16	4,920
calories burned while lifting ( 1 2) Jared20	03-25-2013 01:30 AM by shza	14	2,688
Is 3x3-5 enough for strength work Shezza94	03-24-2013 04:24 PM by Shezza94	5	1,391
Fixing muscle imbalances and posture issues davidjr74	03-24-2013 01:25 PM by erico	6	1,034
Form checks iopq	03-24-2013 02:25 AM by fundamentals	2	676
Pausing under the bar before starting a set of squats atresia	03-23-2013 11:34 PM by Anna Bollocks	8	959
Strained neck during bench press? tr4nsf0rm3r	03-23-2013 06:56 PM by Fivetissimo	1	799
Eccentric only training It depends	03-22-2013 12:42 PM by It depends	2	1,011
Questions Superlifter	03-22-2013 12:35 PM by Superlifter	4	776
Recovery after morning versus afternoon workout? Michelle83	03-21-2013 05:04 PM by Michelle83	9	1,305
Training Calves - Standing Barbell vs Leg Press Meowmix	03-21-2013 02:00 PM by loc	1	905
I need some help with my program and diet msr1981	03-21-2013 08:57 AM by billb7581	1	637
Tough Mudder - Programming and Strength jch6565	03-20-2013 09:39 PM by Zé Apelido	5	1,313
Is Martin Berkhan's "muscle gained per year" model wrong? ( 1 2) Zemix	03-20-2013 01:14 PM by lylemcd	18	6,842
Legs, Push, Pull & light, medium, heavy routine castanofitness	03-20-2013 11:38 AM by lylemcd	5	7,183

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