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Sticky: Specialization cycles ( 1 2 3 ... Last Page) lylemcd	06-01-2019 06:43 AM by PyromanXP	407	274,128
Sticky: The generic bulking routine ( 1 2 3 ... Last Page) lylemcd	05-28-2019 07:40 AM by PyromanXP	2,528	1,319,220
Sticky: How To Do Rear Delt Flyes ( 1 2) lylemcd	08-02-2017 04:15 AM by MånsRinne	15	24,573
Sticky: One Hour Interview with Kinobody About Training lylemcd	02-26-2015 09:34 AM by nadfubach	8	14,578
Sticky: The fat burning zone ( 1 2 3 ... Last Page) lylemcd	06-03-2014 11:48 PM by BigPecsPeter	70	103,317
Sticky: Myo-reps article in English ( 1 2 3 ... Last Page) Blade	11-25-2013 02:25 PM by Bandid0	51	70,485
Sticky: Dr. Drew Pinsky Podcast lylemcd	05-13-2013 07:29 AM by lylemcd	0	12,582
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 07:00 AM by lylemcd	0	15,284
5/3/1 assistance lifts ( 1 2) billb7581	03-28-2013 05:07 AM by billb7581	13	2,101
Routine on DNP cycle? iopq	03-28-2013 03:08 AM by iopq	4	1,505
How long for hamstring recovery? Zemix	03-27-2013 11:19 AM by Zemix	2	801
Pulled Hamstring Doing Rdls... ( 1 2) Bobbyguns18	03-27-2013 11:19 AM by Bobbyguns18	13	1,697
Zero Lateral Rotation (External Rotation) in my right leg Miknal	03-27-2013 05:50 AM by MrkyMrk	1	1,190
Proper training on a bulk, need help. T.G.	03-26-2013 01:21 PM by Anna Bollocks	2	865
Squat Form Check ( 1 2 3 ... Last Page) atresia	03-26-2013 07:44 AM by atresia	31	2,545
Check my routine and diet Bogart	03-26-2013 04:58 AM by Bogart	0	653
Squat Form ( 1 2) loc	03-25-2013 11:42 PM by loc	12	2,332
Effectiveness of Leg Press & Deadlifts for Hypertrophy ( 1 2) slave2getFIT	03-25-2013 11:18 PM by Zé Apelido	13	5,154
Training Program for Hockey (Off-Season) Marc-Antoine	03-25-2013 05:59 PM by Marc-Antoine	0	772
Is there such thing as over training sizeon	03-25-2013 05:30 PM by lylemcd	2	973
Lyle mcdonald has been called out ( 1 2) Superlifter	03-25-2013 04:11 PM by tr4nsf0rm3r	16	4,991
calories burned while lifting ( 1 2) Jared20	03-25-2013 12:30 AM by shza	14	2,824
Is 3x3-5 enough for strength work Shezza94	03-24-2013 03:24 PM by Shezza94	5	1,444
Fixing muscle imbalances and posture issues davidjr74	03-24-2013 12:25 PM by erico	6	1,071
Form checks iopq	03-24-2013 01:25 AM by fundamentals	2	717
Pausing under the bar before starting a set of squats atresia	03-23-2013 10:34 PM by Anna Bollocks	8	1,022
Strained neck during bench press? tr4nsf0rm3r	03-23-2013 05:56 PM by Fivetissimo	1	832
Eccentric only training It depends	03-22-2013 11:42 AM by It depends	2	1,093

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