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Sticky: Specialization cycles ( 1 2 3 ... Last Page) lylemcd	11-13-2018 11:22 AM by HeavyLifting145	401	257,034
Sticky: The generic bulking routine ( 1 2 3 ... Last Page) lylemcd	10-13-2018 04:09 PM by LioRiX	2,525	1,241,871
Sticky: How To Do Rear Delt Flyes ( 1 2) lylemcd	08-02-2017 05:15 AM by MånsRinne	15	23,119
Sticky: One Hour Interview with Kinobody About Training lylemcd	02-26-2015 10:34 AM by nadfubach	8	13,693
Sticky: The fat burning zone ( 1 2 3 ... Last Page) lylemcd	06-04-2014 12:48 AM by BigPecsPeter	70	98,778
Sticky: Myo-reps article in English ( 1 2 3 ... Last Page) Blade	11-25-2013 03:25 PM by Bandid0	51	67,369
Sticky: Dr. Drew Pinsky Podcast lylemcd	05-13-2013 08:29 AM by lylemcd	0	12,020
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 08:00 AM by lylemcd	0	14,831
Torn rotator cuff Superlifter	Today 04:49 AM by LightCrow	2	91
Novice bodybuilding template from Helms' Muscle and Strength Training Pyramid book ajm587	12-05-2018 09:27 AM by lylemcdonald	4	350
avoiding old guy moobs Fivetissimo	11-30-2018 08:25 PM by AlphaBettor	1	199
3 per week program. opinions? ( 1 2) DetachedLad	11-10-2018 12:35 PM by Aathar	15	952
Metabolic training question redrumdiet	11-07-2018 09:28 PM by squat	5	273
Brad's study on 1 vs 3 vs 5 sets ( 1 2 3 ... Last Page) HeavyLifting145	11-03-2018 07:37 AM by w1cked	177	11,888
Can sitting at a computer chair hours a day with no back support strength your back? lostmyoldaccount	11-01-2018 12:39 PM by BEATMEOUTTAME	1	375
glycogen depletion while minimising doms z00z	10-28-2018 05:14 AM by A.D.	2	207
lyle mcdonald's bulking routine pullup before rows ? ( 1 2) bzyspecial	10-26-2018 10:22 AM by AlphaBettor	12	737
starting lyle gbr without deloads bzyspecial	10-26-2018 09:58 AM by Aathar	3	415
Please Critique Deadlift Form ( 1 2 3 ... Last Page) jaime11	10-24-2018 03:15 AM by jaime11	34	5,699
Pullups - Lock out or not? forsaken3400	10-17-2018 12:03 AM by Salvatore	5	408
Split Sequencing 5 days thekid100	10-16-2018 12:11 PM by lylemcdonald	2	302
incline bench instead of flat on Generic bulking routine ? bzyspecial	10-15-2018 05:43 AM by bzyspecial	3	497
Upper / Lower Using Myoreps ( 1 2) HeavyLifting145	10-10-2018 06:56 AM by w1cked	16	931
Keeping scapula retracted during machine pressing alcahuetej	10-09-2018 01:05 PM by alcahuetej	2	264
Nutrition during 3 months of no training post-surgery ( 1 2) ajm587	10-03-2018 02:46 PM by AlphaBettor	14	717
Chest Range of Motion in the Bench Press iudsghzdg	10-02-2018 10:59 AM by AlphaBettor	5	420
Routine critique Salvatore	10-01-2018 04:12 PM by Salvatore	0	236
Beginner routine for upper hypertrophy, lower strength DMayne	10-01-2018 02:10 PM by DMayne	1	399

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