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Sticky: The generic bulking routine ( 1 2 3 ... Last Page) lylemcd	Yesterday 05:34 AM by sheepforsale	2,511	1,216,345
Sticky: Specialization cycles ( 1 2 3 ... Last Page) lylemcd	09-05-2018 11:26 PM by squat	397	249,942
Sticky: How To Do Rear Delt Flyes ( 1 2) lylemcd	08-02-2017 04:15 AM by MånsRinne	15	22,448
Sticky: One Hour Interview with Kinobody About Training lylemcd	02-26-2015 10:34 AM by nadfubach	8	13,246
Sticky: The fat burning zone ( 1 2 3 ... Last Page) lylemcd	06-03-2014 11:48 PM by BigPecsPeter	70	96,489
Sticky: Myo-reps article in English ( 1 2 3 ... Last Page) Blade	11-25-2013 03:25 PM by Bandid0	51	65,855
Sticky: Dr. Drew Pinsky Podcast lylemcd	05-13-2013 07:29 AM by lylemcd	0	11,731
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 07:00 AM by lylemcd	0	14,533
Brad's study on 1 vs 3 vs 5 sets ( 1 2 3 ... Last Page) HeavyLifting145	Today 07:20 PM by kc2010	74	4,395
Physiological Mechanism for Fat Loss while Regaining Lost Muscle ucs1923	Yesterday 06:41 PM by InsertCleverNameHere	3	68
Nutrition during 3 months of no training post-surgery ajm587	09-20-2018 04:03 PM by w1cked	6	158
Behind The Neck Chin-ups for Biceps? Twitchy	09-18-2018 01:01 PM by fyodor	3	312
Training Help RFL! tn233	09-17-2018 03:14 PM by farrenator	2	213
Beginner routine for upper hypertrophy, lower strength DMayne	09-15-2018 11:17 AM by DMayne	0	100
Can sitting at a computer chair hours a day with no back support strength your back? lostmyoldaccount	09-10-2018 10:48 AM by lostmyoldaccount	0	96
How easy is it to actually lose muscle? shredordie	09-09-2018 03:05 PM by Twitchy	4	240
how to grow obliques? and periworkout nutrition z00z	08-22-2018 01:59 PM by GabrielPG	1	251
1 exercise multiple sets vs 1 set multiple exercises GabrielPG	08-16-2018 05:43 AM by katriss	3	543
Is my workout regiment geared towards muscle retention? LuckyAH	08-14-2018 08:42 PM by LuckyAH	0	199
foundation for weight training crg	08-09-2018 02:33 PM by lylemcdonald	1	296
Upper body training with shoulder instability? dwayne08	08-02-2018 10:08 PM by dwayne08	0	173
Exercise substitution for overhead press? ( 1 2) mattymoose	07-26-2018 08:08 AM by highwire	13	1,003
Latest hypertrophy research nsteel	07-19-2018 06:34 AM by nsteel	0	521
Strength and hypertrophy programs combined nsteel	07-10-2018 01:59 AM by Switchez	1	427
increase vertical leap when you have sufficient strength ( 1 2 3) lostmyoldaccount	07-03-2018 02:40 AM by zLeeKo	24	1,702
Quadriceps and Hamstrings Proportionality iudsghzdg	07-02-2018 07:04 PM by iudsghzdg	3	408
Higher reps for building muscle Jmicheal92	07-01-2018 08:05 AM by InsertCleverNameHere	5	538
How Much Muscle In Weight Can A Natural Person Put On In First 1-3 Months? Trainer294	06-26-2018 08:22 AM by lylemcdonald	4	443

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