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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Another Look at the Fat Free Mass Index (FFMI) lylemcdonald	01-24-2019 01:29 PM by lylemcdonald	6	496
Sticky: Muscle Growth and Post-Workout Nutrition ( 1 2 3 ... Last Page) lylemcd	11-28-2018 09:47 AM by jordanbcool	64	33,755
Sticky: A History of Women in Sport lylemcdonald	11-15-2018 12:56 PM by lylemcdonald	0	326
Sticky: Combining Tension and Metabolic Work ( 1 2) lylemcd	10-29-2018 08:10 PM by lylemcdonald	15	9,382
Sticky: Training Volume and Hypertrophy ( 1 2 3) lylemcdonald	10-25-2018 11:31 AM by lylemcdonald	29	2,751
Sticky: New Facebook Group ( 1 2) lylemcd	10-11-2018 06:43 PM by Lee	16	10,513
Sticky: Fat Loss Supplements lylemcd	09-28-2018 03:26 AM by z00z	9	5,825
Sticky: Fiber - It's Natures Broom ( 1 2 3 ... Last Page) lylemcd	06-23-2018 05:32 PM by NeillC37	30	18,919
Sticky: Bipolar Recovery Update 1 ( 1 2 3 ... Last Page) lylemcd	06-18-2018 04:49 AM by w1cked	71	24,857
Sticky: Why Big Caloric Deficits and Lots of Activity Can Hurt Fat Loss ( 1 2 3 ... Last Page) lylemcd	02-07-2018 06:30 AM by zLeeKo	39	27,074
Sticky: The Full Diet Break ( 1 2 3 ... Last Page) lylemcd	12-21-2017 01:11 PM by Rickster1967	105	52,087
Sticky: Brad Schoenfeld's New Textbook on Hypertrophy Review lylemcdonald	11-23-2017 09:35 AM by patriots2	1	4,463
Sticky: Dexa vs. Calipers for BF Estimation ( 1 2) lylemcd	11-18-2017 08:13 AM by patriots2	14	8,893
Sticky: AntiDepressants and Weight Gain lylemcd	10-12-2017 03:30 PM by Gustavo_Lifts@Rio	2	5,121
Sticky: Are Upright Rows Safe ( 1 2) lylemcd	07-06-2017 04:41 AM by Alexa1994	11	16,036
Sticky: Excess Protein and Fat Storage - Q&A ( 1 2 3) lylemcd	06-02-2017 09:31 AM by lylemcdonald	23	17,334
Sticky: Training the Calves ( 1 2 3 ... Last Page) lylemcd	04-20-2017 09:31 PM by w1cked	76	37,436
Sticky: Split Routine Sequencing Part 1 ( 1 2) lylemcd	03-10-2017 03:11 PM by AlphaBettor	17	10,244
Sticky: Setting the Deficit - Small, Medium or Large ( 1 2 3 ... Last Page) lylemcd	03-06-2017 12:58 PM by ifrit	31	21,890
Sticky: Introduction to Dieting Part 1 lylemcdonald	01-15-2017 05:29 AM by Determinism	6	3,684
Sticky: Lifting 6 days/week for mass gains ( 1 2 3) lylemcd	12-02-2016 01:00 PM by kennysabarese	29	21,227
Sticky: Women, Training and Fat Loss -Book Teaser ( 1 2 3 ... Last Page) lylemcd	08-28-2016 10:41 AM by lylemcdonald	38	18,857
Sticky: Hyperplasia vs. Hypertrophy lylemcdonald	08-18-2016 11:05 AM by lylemcdonald	0	3,659
Sticky: Protein Amount and Post Workout Protein Synthesis – Research Review lylemcdonald	08-18-2016 07:31 AM by farrenator	9	4,812
Sticky: Transition Phases Between Gaining and Dieting lylemcdonald	08-12-2016 01:47 PM by zLeeKo	2	4,019
Sticky: Meal Frequency and Patterning Part 1 ( 1 2) lylemcd	08-11-2016 10:19 AM by nadfubach	12	9,143
Sticky: Research on Women - Why Isn't There More? lylemcdonald	08-04-2016 08:43 PM by Deschatjes	1	4,441
Sticky: A time-efficient reduction of fat mass in 4 days with exercise and caloric restrictio ( 1 2 3) lylemcd	08-04-2016 08:25 PM by Deschatjes	21	16,544
Sticky: Do Drugs Only Help a Little? lylemcdonald	07-26-2016 11:46 AM by OneAndOnly	9	6,957
Sticky: Comparing Strength Muscle Mass Increases in Young Women lylemcdonald	07-15-2016 10:25 AM by Cytochrome	5	4,557
Sticky: Determinants of strength performance lylemcdonald	06-09-2016 10:01 AM by lylemcdonald	4	4,353
Sticky: New Podcast with Abel Casava lylemcdonald	06-08-2016 05:10 PM by Cytochrome	1	3,582
Sticky: The 20 Rep Squat lylemcdonald	05-18-2016 11:21 AM by Aathar	3	4,463
Sticky: It's Time to Forget about Bulgarian Training lylemcdonald	05-18-2016 10:07 AM by lylemcdonald	0	3,605
Sticky: RFL Kindle and a Muscle Gain Podcast lylemcdonald	05-04-2016 09:07 AM by lylemcdonald	0	3,435
Sticky: Causes of Dieting Failure Part 1 lylemcdonald	04-28-2016 10:11 AM by jimjack	2	4,854
Sticky: Review of Eric Helms' New Ebooks lylemcdonald	04-14-2016 08:06 AM by ajm587	2	5,341
Sticky: New Podcast lylemcdonald	04-07-2016 01:47 AM by rhwbullhead	1	3,903
Sticky: Relatively Less Well Known Weider Principles lylemcdonald	04-02-2016 02:35 AM by AnatolyR	1	3,725
Sticky: The Sprinter Versus the Endurance Athlete....again lylemcdonald	03-23-2016 10:03 AM by lylemcdonald	0	3,534
Sticky: Train Like and Athlete to Look Like an Athlete lylemcdonald	03-17-2016 10:19 AM by lylemcdonald	0	3,758
Sticky: The Hypertrophy Zone lylemcdonald	03-02-2016 03:07 PM by lylemcdonald	2	4,609
Sticky: Two-A-Day Training in the Weight room ( 1 2 3 ... Last Page) lylemcd	02-27-2016 07:48 AM by Pats	32	16,677
Sticky: Digging into the BR.com Mailbag lylemcdonald	02-24-2016 09:22 AM by lylemcdonald	0	3,648
Sticky: Cardio and Mass Gains ( 1 2 3 ... Last Page) lylemcd	02-18-2016 08:53 AM by AlphaBettor	33	25,850
Sticky: Changing Technique lylemcdonald	02-11-2016 12:18 PM by lylemcdonald	2	4,181
Sticky: Anxiety, Carbohdyrate Intake, Whey and BCAA lylemcdonald	01-28-2016 12:07 AM by Solis	2	3,805
Sticky: A Dog Trainer's Thoughts on Behavior Change lylemcdonald	01-20-2016 04:14 AM by Magumi	7	4,795
Sticky: Fixing a Squat ( 1 2) lylemcd	12-22-2015 05:53 AM by alcahuetej	15	8,912
Sticky: Males and Female Physiology lylemcd	12-17-2015 08:32 AM by hugsaredrugs	2	4,566
Sticky: Podcasts and Interviews lylemcd	12-04-2015 08:57 AM by lylemcd	0	3,419
Sticky: Does the EC Stack Stop Working? lylemcd	11-13-2015 04:14 AM by BigBearBits	3	4,654
Sticky: Insulin Resistance and Fat Loss lylemcd	11-10-2015 04:23 AM by funkord	5	5,707
Sticky: Effects of different volume-equated resistance training loading strategies on muscul ( 1 2) lylemcd	11-05-2015 10:17 AM by Brambles	10	8,097
Sticky: How Long to Take Ephedrine Caffeine lylemcd	11-04-2015 08:51 AM by lylemcd	0	3,826
Sticky: Carbohydrate Loading for Endurance Events lylemcd	10-28-2015 11:08 AM by lylemcd	0	3,528
Sticky: Dietary Restraint and Cortisol Levels lylemcd	10-14-2015 11:58 PM by iamrock	3	4,618
Sticky: Setting Exercise Intensity lylemcd	09-30-2015 11:12 AM by eattoshred	1	4,483
Sticky: Calorie for Calorie is a Low-Fat Diet better than Low-carbs lylemcd	08-19-2015 09:26 AM by lylemcd	4	4,962
Sticky: Cold Exposure and Calorie Burning lylemcd	08-07-2015 02:06 PM by phoenix terra	8	6,201
Sticky: The 3500 Calorie Rule lylemcd	08-06-2015 12:53 PM by stumpy	2	5,233
Sticky: New Podcast lylemcd	07-24-2015 08:52 AM by lylemcd	0	3,947
Sticky: Podcast with Sigma Nutrition lylemcd	07-22-2015 02:03 PM by roberto	6	5,529
Sticky: An Open Apology to the Internet ( 1 2 3 ... Last Page) lylemcd	07-21-2015 08:12 PM by lylemcd	74	30,259
Sticky: Squats vs. Leg press for Size and Strength ( 1 2 3 ... Last Page) lylemcd	07-21-2015 02:41 PM by roberto	115	61,804
Sticky: Body Fat, Energy Availity and Hormones lylemcd	07-01-2015 08:49 AM by lylemcd	0	4,780
Sticky: A Brief Introduction to Dieting lylemcd	06-17-2015 09:10 AM by lylemcd	0	4,265
Sticky: The Best Diet lylemcd	06-11-2015 02:09 PM by billb7581	5	6,445
Sticky: Calories Not Matching Macros lylemcd	06-10-2015 10:11 AM by Jrr	1	4,347
Sticky: Sizes of Deficit and LBM Loss - Q&A ( 1 2) lylemcd	06-08-2015 05:24 AM by GrandMasterT	18	9,415
Sticky: Weight Training for Fat Loss Part 1 ( 1 2 3 ... Last Page) lylemcd	06-05-2015 01:25 PM by vrl	60	36,102
Sticky: DOMS and Muscle Growth lylemcd	06-05-2015 09:00 AM by Losername	6	5,199
Sticky: Bulgarian Powerlifting Training lylemcd	05-20-2015 10:08 AM by Superlifter	1	4,446
Sticky: Permanent Metabolic Damage lylemcd	05-10-2015 03:51 PM by Taytay100	8	9,086
Sticky: Anabolic Steroids and Growth ( 1 2 3 ... Last Page) lylemcd	05-01-2015 06:29 AM by MrRippedZilla	38	16,656
Sticky: Effects of Low-Versus High Load Resistance Training – Research Review lylemcd	04-15-2015 11:20 AM by BaconNEggs	1	4,378
Sticky: The Ultimate Training Secret lylemcd	04-03-2015 09:36 PM by kuronishen	5	5,652
Sticky: To Strap or Not to Strap ( 1 2 3) lylemcd	03-31-2015 04:37 PM by farrenator	21	9,500
Sticky: New Book Announcement lylemcd	03-30-2015 02:34 PM by Merch	9	6,756
Sticky: Skype Interview with Derek Hansen lylemcd	03-30-2015 08:36 AM by lylemcd	3	6,091
Sticky: Training the Obese Beginner ( 1 2 3 ... Last Page) lylemcd	03-29-2015 05:13 PM by Merch	71	29,163
Sticky: The Most Absurd Training I Have Ever Done lylemcd	03-19-2015 11:53 AM by lylemcd	7	5,287
Sticky: Returning from my layoff ( 1 2) lylemcd	03-12-2015 03:26 PM by rhwbullhead	10	6,318
Sticky: Methods of Endurance Training: Winter 2010/2011 ( 1 2 3 ... Last Page) lylemcd	02-08-2015 05:39 PM by lylemcd	64	26,122
Sticky: What's my Genetic Muscular Potential ( 1 2 3 ... Last Page) lylemcd	02-08-2015 04:19 PM by David1991	191	71,599
Sticky: Round Backed Deadlifts: Another Look lylemcd	01-27-2015 05:56 PM by beatle	3	5,283
Sticky: Pre- vs. Post-Workout Nutrition lylemcd	12-13-2014 03:22 PM by Michaelutix	8	11,204
Sticky: Categories of Weight Training ( 1 2 3 ... Last Page) lylemcd	11-18-2014 12:43 PM by lylemcd	79	29,850
Sticky: Rapid Fat Loss/Flexible Dieting Book Package ( 1 2 3 ... Last Page) lylemcd	10-05-2014 01:43 PM by vv1	53	17,260
Sticky: Does the Training Determine the Diet or the Diet Determing the Training? lylemcd	10-01-2014 08:53 PM by roberto	9	8,224
Sticky: New UD2/SFS Package lylemcd	09-30-2014 01:25 PM by lylemcd	1	5,021
Sticky: Of BMI and Weighing Frequency lylemcd	09-21-2014 11:42 PM by bionichips2	9	7,172
Sticky: Beginning Weight Training ( 1 2 3 ... Last Page) lylemcd	09-16-2014 10:20 PM by intensetrainboy	72	28,824
Sticky: Women's Body Fat, Low Ab Fat And Skinny Fat Q&A lylemcd	09-14-2014 11:03 PM by lylemcd	8	7,492
Sticky: Breathing During Weight Training lylemcd	09-14-2014 10:24 AM by lylemcd	3	7,034
Sticky: Making the Impossible Look Easy lylemcd	08-20-2014 10:48 PM by Conscious	1	4,815
Sticky: Briar Lane Homemade Fudge Product Review lylemcd	08-13-2014 06:13 PM by BigPecsPeter	1	4,638
Sticky: Body Composition Numbers ( 1 2) lylemcd	08-12-2014 03:41 PM by lylemcd	11	11,603
Sticky: How We Get Fat ( 1 2 3 ... Last Page) lylemcd	07-20-2014 09:11 AM by lylemcd	105	46,065
Sticky: Book Reviews – Olympian Manual, The White Prisoner and All About Powerlifting lylemcd	07-10-2014 02:15 PM by InsertCleverNameHere	3	5,187
Sticky: Of Whooshes and Squishy Fat ( 1 2 3 ... Last Page) lylemcd	06-26-2014 02:36 PM by lylemcd	62	56,130
Sticky: Alternative Diet and Training Theories ( 1 2 3) lylemcd	06-13-2014 02:43 PM by lylemcd	23	12,268
Sticky: Ammonia Smell During Exercise on Ketogenic Diets lylemcd	06-08-2014 11:59 PM by SwlleSanchez	5	7,157
Sticky: No Regrets ( 1 2 3 ... Last Page) lylemcd	05-21-2014 01:01 PM by NOAMattD	98	32,369
Sticky: The 5X5 Program ( 1 2 3 ... Last Page) lylemcd	05-18-2014 04:54 PM by Brambles	48	34,069
Sticky: Another Look at Metabolic Damage ( 1 2 3) lylemcd	05-18-2014 08:40 AM by lylemcd	20	12,895
Sticky: Back Extension Technique ( 1 2 3) lylemcd	04-26-2014 05:02 PM by Ziltoid	24	15,629
Sticky: Split Squat Technique ( 1 2) lylemcd	04-09-2014 07:01 PM by NonStop	14	12,144
Sticky: Overtraining and Overreaching ( 1 2 3) lylemcd	04-03-2014 06:11 PM by randyjr	21	17,234
Sticky: A Primer on Dietary Carbohydrates ( 1 2) lylemcd	03-24-2014 05:51 PM by mek42	16	12,253
Sticky: Exercise and Weight/Fat Loss ( 1 2 3 ... Last Page) lylemcd	03-24-2014 12:52 PM by w1cked	41	22,815
Sticky: Combining Weight Training with Marathon/Century Training lylemcd	03-20-2014 08:59 AM by lylemcd	0	4,837
Sticky: Surviving Indoor Aerobic Training lylemcd	03-08-2014 09:59 AM by Myles.Buckley	3	5,726
Sticky: Is Fat the Preferred Fuel Source of the Body ( 1 2) lylemcd	01-31-2014 05:07 PM by w1cked	16	8,802
Sticky: Measuring Body Composition ( 1 2) lylemcd	01-04-2014 02:17 PM by lylemcd	18	12,864
Sticky: Maximal Strength Training for Bodybuilders lylemcd	11-06-2013 08:05 AM by aronofsky	8	11,063
Sticky: Training for General Health and Wellness ( 1 2) lylemcd	10-29-2013 10:06 AM by SFFire	14	11,716
Sticky: 9 Way to deal with hunger on a diet ( 1 2 3 ... Last Page) lylemcd	06-24-2013 02:47 PM by lylemcd	44	30,866
Sticky: Training Frequency for Mass Gains ( 1 2 3 ... Last Page) lylemcd	06-03-2013 12:12 PM by Grant73	71	40,519
Sticky: Predictors of Endurance Training Performance ( 1 2) lylemcd	04-18-2013 09:35 PM by joemeista	16	11,770
Sticky: Adjusting the Diet lylemcd	03-23-2013 12:07 PM by atresia	6	9,524
Sticky: Supplements ( 1 2 3 ... Last Page) lylemcd	01-03-2013 08:45 PM by vinipitta	51	28,159
Sticky: Dan John's Mass Made Simple lylemcd	12-29-2012 11:26 PM by KaizokuGariZoro	9	12,035
Sticky: Correcting a Strength Imbalance ( 1 2) lylemcd	12-08-2012 06:21 PM by Birdoftruth	12	10,888
Sticky: Physiological Elevations of Endogenous Hormones Results in Superioer Strength Trainin ( 1 2) lylemcd	12-03-2012 09:29 AM by Primalkid	10	10,635
Sticky: Fasted Cardio and Fat Loss - Q&A ( 1 2) lylemcd	11-28-2012 06:57 AM by atresia	11	15,680
Sticky: Talent vs. Work ( 1 2 3 ... Last Page) lylemcd	11-27-2012 02:05 PM by lylemcd	137	41,449
Sticky: Heart Rate Variability ( 1 2) lylemcd	10-02-2012 09:56 AM by lmcidpe	11	11,779
Sticky: Lean Mass or Total Weight to Set Calories - Q&A lylemcd	09-28-2012 06:56 PM by lylemcd	7	8,949
Sticky: Becoming an Expert - The Role of Deliberate Practice ( 1 2 3) lylemcd	08-18-2012 12:51 AM by Miknal	22	16,470
Sticky: A Quick Look at Food Allergies and Intolerances ( 1 2) lylemcd	07-02-2012 11:22 AM by siriusalien	19	13,518
Sticky: What's the Proper Way to Squat lylemcd	05-20-2012 01:12 PM by lylemcd	9	8,682
Sticky: Volunteering at the Austin Humane Shelter ( 1 2 3 ... Last Page) lylemcd	05-18-2012 08:33 AM by lylemcd	41	17,982
Sticky: Overtraining, Overreaching and all the Rest ( 1 2 3 ... Last Page) lylemcd	05-04-2012 05:58 PM by lylemcd	92	33,468
Sticky: A Primer on Nutrition ( 1 2) lylemcd	05-02-2012 09:22 AM by FutureisNow	17	12,862
Sticky: Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Inte lylemcd	03-19-2012 03:58 PM by PredatorReggie	8	10,722
Sticky: Meal Frequency and Muscle Mass Gains ( 1 2) lylemcd	03-01-2012 01:18 AM by Sugar	17	14,793
Sticky: The Dieter's Paradox lylemcd	01-30-2012 05:37 PM by lylemcd	4	7,282
Sticky: Isolation Exercise to Fix a Compound Exercise Stall lylemcd	01-05-2012 06:53 PM by Clemens45	1	6,204
Sticky: A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours ( 1 2 3) lylemcd	12-30-2011 04:44 PM by FutureisNow	24	16,855
Sticky: Normal weight men and women overestimate exercise energy expenditure ( 1 2) lylemcd	12-06-2011 02:44 PM by Zé Apelido	18	13,058
Sticky: Bodypart Frequency and Soreness lylemcd	12-04-2011 07:44 PM by Deep Purple	4	6,807
Sticky: Moving to Morning Training lylemcd	11-16-2011 09:36 AM by Jean Paulo	3	6,262
Sticky: Norman! lylemcd	11-04-2011 11:40 AM by lylemcd	5	5,965
Sticky: Mixed Brain Fuel lylemcd	10-04-2011 09:31 AM by lylemcd	0	5,708
Sticky: Antioxidants and Vitamin D for Athletes Sense of Nonsense lylemcd	09-30-2011 07:29 AM by lylemcd	0	5,860
Sticky: Macronutrient Intake and Mass Gains ( 1 2) lylemcd	09-29-2011 07:10 PM by Bobbie	14	12,983
Sticky: Because We Let Them ( 1 2 3 ... Last Page) lylemcd	09-26-2011 08:50 PM by lylemcd	30	17,055
Sticky: Why the US Sucks at Olympic Llifting ( 1 2 3 ... Last Page) lylemcd	09-16-2011 07:25 AM by lylemcd	98	34,468
Sticky: Bench, squat, deadlift, 300, 400, 500 ( 1 2 3) lylemcd	08-26-2011 06:47 AM by lylemcd	22	16,925
Sticky: Methods of Endurance Training ( 1 2 3 ... Last Page) lylemcd	08-15-2011 12:28 PM by lylemcd	148	45,222
Sticky: The Baseline Diet 2009 ( 1 2) lylemcd	07-19-2011 07:54 AM by mrlakramondas	15	16,542
Sticky: What You Can Control vs. What You Can't Control lylemcd	07-08-2011 08:13 AM by lylemcd	0	6,153
Sticky: Excluding the Middle lylemcd	07-07-2011 02:29 AM by cxw	6	6,715
Sticky: The Effect of Two Energy-Restricted Diets, a Low-Fructose Di ( 1 2) lylemcd	06-16-2011 09:37 AM by lylemcd	15	10,895
Sticky: Austin Kitty Limits and Puppypalooze May 27th, 211 lylemcd	05-27-2011 08:38 AM by lylemcd	0	5,365
Sticky: The sports, training and adaptation continuums ( 1 2) lylemcd	05-21-2011 02:38 AM by cxw	16	10,445
Sticky: The Bearing Story lylemcd	05-20-2011 12:24 PM by Dizzybit	4	6,086
Sticky: Texas Road Rash Race 2011 Race Report lylemcd	04-22-2011 08:08 AM by lylemcd	1	5,923
Sticky: Loretta Update: Loretta Has a Foster Home lylemcd	04-20-2011 08:39 AM by lylemcd	1	6,264
Sticky: Success Leaves Clues lylemcd	04-01-2011 12:18 PM by lylemcd	2	6,261
Sticky: Acid diet (high-meat protein) effects on calcium metabolism and bone health lylemcd	03-21-2011 12:55 PM by FutureisNow	3	7,442
Sticky: Ketosis, Carbohydrates and the Brain lylemcd	03-16-2011 11:37 AM by PitBull	3	6,729
Sticky: What Defines Cardio in Terms of Too Much lylemcd	03-15-2011 09:30 AM by lylemcd	8	9,348
Sticky: Back-cycling Weights lylemcd	03-09-2011 08:26 PM by jesse	9	8,108
Sticky: The Inside Books Project lylemcd	02-22-2011 09:41 AM by lylemcd	0	6,309
Sticky: Alfie! ( 1 2 3 ... Last Page) lylemcd	01-31-2011 02:13 PM by Molecule	33	15,574
Sticky: Glenn Pendlay Olympic Technique DVD - Product Review lylemcd	01-21-2011 09:03 AM by lylemcd	0	6,404
Sticky: Training when Sick lylemcd	01-12-2011 12:54 PM by Genghis	6	7,181
Sticky: Do Sprints Interfere with Muscle Growth lylemcd	01-02-2011 06:27 AM by eat the rich	7	8,197
Sticky: Just Do the Program lylemcd	12-31-2010 01:09 PM by lylemcd	5	7,281
Sticky: Information vs. Application lylemcd	12-28-2010 09:49 AM by lylemcd	0	5,633
Sticky: Loretta Update lylemcd	12-26-2010 04:49 PM by Daisygirl	3	6,245
Sticky: Low Fat Loss Response After Medium-Term Supervised Exercise lylemcd	12-03-2010 09:51 AM by Kenny537	1	5,884
Sticky: Insulin sensitivity and Fat Loss ( 1 2 3 ... Last Page) lylemcd	10-23-2010 11:09 PM by jimmypop13	102	51,091
Sticky: The Energy Balance Equation ( 1 2 3 ... Last Page) lylemcd	09-20-2010 03:29 PM by dmoney19	47	23,747
Sticky: Casein Hydrolysate and Anabolic Hormones and Growth ( 1 2 3 ... Last Page) lylemcd	09-07-2010 12:10 AM by Gestalt	32	19,364
Sticky: Methods of Endurance Training: Results ( 1 2 3 ... Last Page) lylemcd	08-25-2010 10:11 AM by lylemcd	56	21,788
Sticky: Tom Venuto's Holy Grail Body Tranformation Program lylemcd	08-13-2010 11:50 AM by BFLMichelle	2	8,439
Sticky: Lean Body Mass Maintenance and Metabolic Rate Slowdown lylemcd	07-30-2010 10:02 AM by lylemcd	0	6,390
Sticky: Do I Need to Eat Fat to Burn Fat lylemcd	07-30-2010 06:18 AM by soultransfer	7	8,986
Sticky: Nutrient Intake, Nutrient Storage and Nutrient Oxidation ( 1 2 3 ... Last Page) lylemcd	07-27-2010 03:03 PM by mle_ii	57	26,016
Sticky: The Bodybugg/GoWearFit ( 1 2 3) lylemcd	07-25-2010 03:32 AM by banda270	28	15,513
Sticky: Protein Intake While Dieting lylemcd	07-14-2010 11:09 AM by lylemcd	2	7,344
Sticky: Role of Non-Activity Thermogenesis in Resistance to Fat Gain ( 1 2 3) lylemcd	07-05-2010 09:14 AM by lylemcd	20	13,620
Sticky: The LTDFLE ( 1 2) lylemcd	06-27-2010 05:31 AM by zpapa	12	11,289
Sticky: Active vs. Passive Rest ( 1 2) lylemcd	06-26-2010 03:37 PM by KrisM	15	10,754
Sticky: Fundamental Principles versus Minor Details lylemcd	06-21-2010 06:33 AM by nadfubach	6	7,119
Sticky: Biggest Loser Feedback ( 1 2) lylemcd	05-19-2010 06:32 PM by tayjeremy	14	12,316
Sticky: Gaining muscle while losing fat - Q&A lylemcd	05-04-2010 04:44 PM by BillRempel	7	10,125
Sticky: Obesity and Physical Inactivity: The Relevance of Reconsidering the Notion of Sedenta lylemcd	03-30-2010 05:54 PM by easyrhino	4	7,115
Sticky: A Primer on Dietary Fats ( 1 2) lylemcd	03-28-2010 01:47 PM by fredthebass	18	11,856
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 07:59 AM by lylemcd	0	6,098
Sticky: Coffee, diabetes and weight control ( 1 2 3 ... Last Page) lylemcd	03-18-2010 01:51 PM by hazeldazel	33	20,942
Sticky: Winter of Discontent - Book Review ( 1 2 3) lylemcd	03-03-2010 08:50 AM by Jeroen_NL	23	12,986
Sticky: Hormonal Responses to a Fast-Food Meal Compared with Nutritionally Comparable Meals o lylemcd	02-26-2010 06:07 PM by easyrhino	6	7,892
Sticky: What's Causing my Muscles to Cramp ( 1 2) lylemcd	02-17-2010 10:16 PM by SlyBlackDragon	12	10,376
Sticky: Muscle loss while dieting to single digit body fat level lylemcd	02-11-2010 10:12 AM by ali123	3	7,619
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