Articles on the Main Site - BodyRecomposition Support Forums

		BodyRecomposition Support Forums > General information
Articles on the Main Site

Page 1 of 3

Threads in Forum : Articles on the Main Site

Forum Tools

Search this Forum

Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Muscle Growth and Post-Workout Nutrition ( 1 2 3 ... Last Page) lylemcd	11-28-2018 09:47 AM by jordanbcool	64	32,123
Sticky: A History of Women in Sport lylemcdonald	11-15-2018 12:56 PM by lylemcdonald	0	122
Sticky: Combining Tension and Metabolic Work ( 1 2) lylemcd	10-29-2018 08:10 PM by lylemcdonald	15	8,747
Sticky: Training Volume and Hypertrophy ( 1 2 3) lylemcdonald	10-25-2018 11:31 AM by lylemcdonald	29	1,779
Sticky: New Facebook Group ( 1 2) lylemcd	10-11-2018 06:43 PM by Lee	16	9,893
Sticky: Fat Loss Supplements lylemcd	09-28-2018 03:26 AM by z00z	9	5,386
Sticky: Fiber - It's Natures Broom ( 1 2 3 ... Last Page) lylemcd	06-23-2018 05:32 PM by NeillC37	30	17,979
Sticky: Bipolar Recovery Update 1 ( 1 2 3 ... Last Page) lylemcd	06-18-2018 04:49 AM by w1cked	71	23,122
Sticky: Why Big Caloric Deficits and Lots of Activity Can Hurt Fat Loss ( 1 2 3 ... Last Page) lylemcd	02-07-2018 06:30 AM by zLeeKo	39	26,058
Sticky: The Full Diet Break ( 1 2 3 ... Last Page) lylemcd	12-21-2017 01:11 PM by Rickster1967	105	50,054
Sticky: Brad Schoenfeld's New Textbook on Hypertrophy Review lylemcdonald	11-23-2017 09:35 AM by patriots2	1	4,173
Sticky: Dexa vs. Calipers for BF Estimation ( 1 2) lylemcd	11-18-2017 08:13 AM by patriots2	14	8,327
Sticky: AntiDepressants and Weight Gain lylemcd	10-12-2017 03:30 PM by Gustavo_Lifts@Rio	2	4,871
Sticky: Are Upright Rows Safe ( 1 2) lylemcd	07-06-2017 04:41 AM by Alexa1994	11	15,460
Sticky: Excess Protein and Fat Storage - Q&A ( 1 2 3) lylemcd	06-02-2017 09:31 AM by lylemcdonald	23	16,591
Sticky: Training the Calves ( 1 2 3 ... Last Page) lylemcd	04-20-2017 09:31 PM by w1cked	76	35,689
Sticky: Split Routine Sequencing Part 1 ( 1 2) lylemcd	03-10-2017 03:11 PM by AlphaBettor	17	9,603
Sticky: Setting the Deficit - Small, Medium or Large ( 1 2 3 ... Last Page) lylemcd	03-06-2017 12:58 PM by ifrit	31	20,981
Sticky: Introduction to Dieting Part 1 lylemcdonald	01-15-2017 05:29 AM by Determinism	6	3,429
Sticky: Lifting 6 days/week for mass gains ( 1 2 3) lylemcd	12-02-2016 01:00 PM by kennysabarese	29	20,341
Sticky: Women, Training and Fat Loss -Book Teaser ( 1 2 3 ... Last Page) lylemcd	08-28-2016 10:41 AM by lylemcdonald	38	17,643
Sticky: Hyperplasia vs. Hypertrophy lylemcdonald	08-18-2016 11:05 AM by lylemcdonald	0	3,397
Sticky: Protein Amount and Post Workout Protein Synthesis – Research Review lylemcdonald	08-18-2016 07:31 AM by farrenator	9	4,408
Sticky: Transition Phases Between Gaining and Dieting lylemcdonald	08-12-2016 01:47 PM by zLeeKo	2	3,753
Sticky: Meal Frequency and Patterning Part 1 ( 1 2) lylemcd	08-11-2016 10:19 AM by nadfubach	12	8,556
Sticky: Research on Women - Why Isn't There More? lylemcdonald	08-04-2016 08:43 PM by Deschatjes	1	4,161
Sticky: A time-efficient reduction of fat mass in 4 days with exercise and caloric restrictio ( 1 2 3) lylemcd	08-04-2016 08:25 PM by Deschatjes	21	15,681
Sticky: Do Drugs Only Help a Little? lylemcdonald	07-26-2016 11:46 AM by OneAndOnly	9	6,549
Sticky: Comparing Strength Muscle Mass Increases in Young Women lylemcdonald	07-15-2016 10:25 AM by Cytochrome	5	4,227
Sticky: Determinants of strength performance lylemcdonald	06-09-2016 10:01 AM by lylemcdonald	4	4,081
Sticky: New Podcast with Abel Casava lylemcdonald	06-08-2016 05:10 PM by Cytochrome	1	3,355
Sticky: The 20 Rep Squat lylemcdonald	05-18-2016 11:21 AM by Aathar	3	4,189
Sticky: It's Time to Forget about Bulgarian Training lylemcdonald	05-18-2016 10:07 AM by lylemcdonald	0	3,386
Sticky: RFL Kindle and a Muscle Gain Podcast lylemcdonald	05-04-2016 09:07 AM by lylemcdonald	0	3,212
Sticky: Causes of Dieting Failure Part 1 lylemcdonald	04-28-2016 10:11 AM by jimjack	2	4,517
Sticky: Review of Eric Helms' New Ebooks lylemcdonald	04-14-2016 08:06 AM by ajm587	2	5,033
Sticky: New Podcast lylemcdonald	04-07-2016 01:47 AM by rhwbullhead	1	3,679
Sticky: Relatively Less Well Known Weider Principles lylemcdonald	04-02-2016 02:35 AM by AnatolyR	1	3,486
Sticky: The Sprinter Versus the Endurance Athlete....again lylemcdonald	03-23-2016 10:03 AM by lylemcdonald	0	3,313
Sticky: Train Like and Athlete to Look Like an Athlete lylemcdonald	03-17-2016 10:19 AM by lylemcdonald	0	3,541
Sticky: The Hypertrophy Zone lylemcdonald	03-02-2016 03:07 PM by lylemcdonald	2	4,352
Sticky: Two-A-Day Training in the Weight room ( 1 2 3 ... Last Page) lylemcd	02-27-2016 07:48 AM by Pats	32	15,766
Sticky: Digging into the BR.com Mailbag lylemcdonald	02-24-2016 09:22 AM by lylemcdonald	0	3,416
Sticky: Cardio and Mass Gains ( 1 2 3 ... Last Page) lylemcd	02-18-2016 08:53 AM by AlphaBettor	33	24,832
Sticky: Changing Technique lylemcdonald	02-11-2016 12:18 PM by lylemcdonald	2	3,966
Sticky: Anxiety, Carbohdyrate Intake, Whey and BCAA lylemcdonald	01-28-2016 12:07 AM by Solis	2	3,587
Sticky: A Dog Trainer's Thoughts on Behavior Change lylemcdonald	01-20-2016 04:14 AM by Magumi	7	4,479
Sticky: Fixing a Squat ( 1 2) lylemcd	12-22-2015 05:53 AM by alcahuetej	15	8,435
Sticky: Males and Female Physiology lylemcd	12-17-2015 08:32 AM by hugsaredrugs	2	4,311
Sticky: Podcasts and Interviews lylemcd	12-04-2015 08:57 AM by lylemcd	0	3,222
Sticky: Does the EC Stack Stop Working? lylemcd	11-13-2015 04:14 AM by BigBearBits	3	4,352
Sticky: Insulin Resistance and Fat Loss lylemcd	11-10-2015 04:23 AM by funkord	5	5,413
Sticky: Effects of different volume-equated resistance training loading strategies on muscul ( 1 2) lylemcd	11-05-2015 10:17 AM by Brambles	10	7,596
Sticky: How Long to Take Ephedrine Caffeine lylemcd	11-04-2015 08:51 AM by lylemcd	0	3,597
Sticky: Carbohydrate Loading for Endurance Events lylemcd	10-28-2015 11:08 AM by lylemcd	0	3,306
Sticky: Dietary Restraint and Cortisol Levels lylemcd	10-14-2015 11:58 PM by iamrock	3	4,365
Sticky: Setting Exercise Intensity lylemcd	09-30-2015 11:12 AM by eattoshred	1	4,249
Sticky: Calorie for Calorie is a Low-Fat Diet better than Low-carbs lylemcd	08-19-2015 09:26 AM by lylemcd	4	4,698
Sticky: Cold Exposure and Calorie Burning lylemcd	08-07-2015 02:06 PM by phoenix terra	8	5,822
Sticky: The 3500 Calorie Rule lylemcd	08-06-2015 12:53 PM by stumpy	2	5,007
Sticky: New Podcast lylemcd	07-24-2015 08:52 AM by lylemcd	0	3,718
Sticky: Podcast with Sigma Nutrition lylemcd	07-22-2015 02:03 PM by roberto	6	5,257
Sticky: An Open Apology to the Internet ( 1 2 3 ... Last Page) lylemcd	07-21-2015 08:12 PM by lylemcd	74	28,668
Sticky: Squats vs. Leg press for Size and Strength ( 1 2 3 ... Last Page) lylemcd	07-21-2015 02:41 PM by roberto	115	59,851
Sticky: Body Fat, Energy Availity and Hormones lylemcd	07-01-2015 08:49 AM by lylemcd	0	4,552
Sticky: A Brief Introduction to Dieting lylemcd	06-17-2015 09:10 AM by lylemcd	0	4,087
Sticky: The Best Diet lylemcd	06-11-2015 02:09 PM by billb7581	5	6,149
Sticky: Calories Not Matching Macros lylemcd	06-10-2015 10:11 AM by Jrr	1	4,120
Sticky: Sizes of Deficit and LBM Loss - Q&A ( 1 2) lylemcd	06-08-2015 05:24 AM by GrandMasterT	18	8,875
Sticky: Weight Training for Fat Loss Part 1 ( 1 2 3 ... Last Page) lylemcd	06-05-2015 01:25 PM by vrl	60	34,827
Sticky: DOMS and Muscle Growth lylemcd	06-05-2015 09:00 AM by Losername	6	4,925
Sticky: Bulgarian Powerlifting Training lylemcd	05-20-2015 10:08 AM by Superlifter	1	4,206
Sticky: Permanent Metabolic Damage lylemcd	05-10-2015 03:51 PM by Taytay100	8	8,774
Sticky: Anabolic Steroids and Growth ( 1 2 3 ... Last Page) lylemcd	05-01-2015 06:29 AM by MrRippedZilla	38	15,625
Sticky: Effects of Low-Versus High Load Resistance Training – Research Review lylemcd	04-15-2015 11:20 AM by BaconNEggs	1	4,179
Sticky: The Ultimate Training Secret lylemcd	04-03-2015 09:36 PM by kuronishen	5	5,347
Sticky: To Strap or Not to Strap ( 1 2 3) lylemcd	03-31-2015 04:37 PM by farrenator	21	8,873
Sticky: New Book Announcement lylemcd	03-30-2015 02:34 PM by Merch	9	6,401
Sticky: Skype Interview with Derek Hansen lylemcd	03-30-2015 08:36 AM by lylemcd	3	5,863
Sticky: Training the Obese Beginner ( 1 2 3 ... Last Page) lylemcd	03-29-2015 05:13 PM by Merch	71	27,899
Sticky: The Most Absurd Training I Have Ever Done lylemcd	03-19-2015 11:53 AM by lylemcd	7	5,011
Sticky: Returning from my layoff ( 1 2) lylemcd	03-12-2015 03:26 PM by rhwbullhead	10	5,941
Sticky: Methods of Endurance Training: Winter 2010/2011 ( 1 2 3 ... Last Page) lylemcd	02-08-2015 05:39 PM by lylemcd	64	24,962
Sticky: What's my Genetic Muscular Potential ( 1 2 3 ... Last Page) lylemcd	02-08-2015 04:19 PM by David1991	191	68,948
Sticky: Round Backed Deadlifts: Another Look lylemcd	01-27-2015 05:56 PM by beatle	3	5,065
Sticky: Pre- vs. Post-Workout Nutrition lylemcd	12-13-2014 03:22 PM by Michaelutix	8	10,887
Sticky: Categories of Weight Training ( 1 2 3 ... Last Page) lylemcd	11-18-2014 12:43 PM by lylemcd	79	28,530
Sticky: Rapid Fat Loss/Flexible Dieting Book Package ( 1 2 3 ... Last Page) lylemcd	10-05-2014 01:43 PM by vv1	53	16,117
Sticky: Does the Training Determine the Diet or the Diet Determing the Training? lylemcd	10-01-2014 08:53 PM by roberto	9	7,976
Sticky: New UD2/SFS Package lylemcd	09-30-2014 01:25 PM by lylemcd	1	4,778
Sticky: Of BMI and Weighing Frequency lylemcd	09-21-2014 11:42 PM by bionichips2	9	6,820
Sticky: Beginning Weight Training ( 1 2 3 ... Last Page) lylemcd	09-16-2014 10:20 PM by intensetrainboy	72	27,629
Sticky: Women's Body Fat, Low Ab Fat And Skinny Fat Q&A lylemcd	09-14-2014 11:03 PM by lylemcd	8	7,129
Sticky: Breathing During Weight Training lylemcd	09-14-2014 10:24 AM by lylemcd	3	6,805
Sticky: Making the Impossible Look Easy lylemcd	08-20-2014 10:48 PM by Conscious	1	4,602
Sticky: Briar Lane Homemade Fudge Product Review lylemcd	08-13-2014 06:13 PM by BigPecsPeter	1	4,410
Sticky: Body Composition Numbers ( 1 2) lylemcd	08-12-2014 03:41 PM by lylemcd	11	11,201
Sticky: How We Get Fat ( 1 2 3 ... Last Page) lylemcd	07-20-2014 09:11 AM by lylemcd	105	44,307
Sticky: Book Reviews – Olympian Manual, The White Prisoner and All About Powerlifting lylemcd	07-10-2014 02:15 PM by InsertCleverNameHere	3	4,923
Sticky: Of Whooshes and Squishy Fat ( 1 2 3 ... Last Page) lylemcd	06-26-2014 02:36 PM by lylemcd	62	54,497
Sticky: Alternative Diet and Training Theories ( 1 2 3) lylemcd	06-13-2014 02:43 PM by lylemcd	23	11,627
Sticky: Ammonia Smell During Exercise on Ketogenic Diets lylemcd	06-08-2014 11:59 PM by SwlleSanchez	5	6,907
Sticky: No Regrets ( 1 2 3 ... Last Page) lylemcd	05-21-2014 01:01 PM by NOAMattD	98	31,073
Sticky: The 5X5 Program ( 1 2 3 ... Last Page) lylemcd	05-18-2014 04:54 PM by Brambles	48	32,936
Sticky: Another Look at Metabolic Damage ( 1 2 3) lylemcd	05-18-2014 08:40 AM by lylemcd	20	12,288
Sticky: Back Extension Technique ( 1 2 3) lylemcd	04-26-2014 05:02 PM by Ziltoid	24	14,998
Sticky: Split Squat Technique ( 1 2) lylemcd	04-09-2014 07:01 PM by NonStop	14	11,765
Sticky: Overtraining and Overreaching ( 1 2 3) lylemcd	04-03-2014 06:11 PM by randyjr	21	16,617
Sticky: A Primer on Dietary Carbohydrates ( 1 2) lylemcd	03-24-2014 05:51 PM by mek42	16	11,841
Sticky: Exercise and Weight/Fat Loss ( 1 2 3 ... Last Page) lylemcd	03-24-2014 12:52 PM by w1cked	41	21,941
Sticky: Combining Weight Training with Marathon/Century Training lylemcd	03-20-2014 08:59 AM by lylemcd	0	4,616
Sticky: Surviving Indoor Aerobic Training lylemcd	03-08-2014 09:59 AM by Myles.Buckley	3	5,479
Sticky: Is Fat the Preferred Fuel Source of the Body ( 1 2) lylemcd	01-31-2014 05:07 PM by w1cked	16	8,343
Sticky: Measuring Body Composition ( 1 2) lylemcd	01-04-2014 02:17 PM by lylemcd	18	12,416
Sticky: Maximal Strength Training for Bodybuilders lylemcd	11-06-2013 08:05 AM by aronofsky	8	10,787
Sticky: Training for General Health and Wellness ( 1 2) lylemcd	10-29-2013 10:06 AM by SFFire	14	11,333
Sticky: 9 Way to deal with hunger on a diet ( 1 2 3 ... Last Page) lylemcd	06-24-2013 02:47 PM by lylemcd	44	29,899
Sticky: Training Frequency for Mass Gains ( 1 2 3 ... Last Page) lylemcd	06-03-2013 12:12 PM by Grant73	71	39,423
Sticky: Predictors of Endurance Training Performance ( 1 2) lylemcd	04-18-2013 09:35 PM by joemeista	16	11,388
Sticky: Adjusting the Diet lylemcd	03-23-2013 12:07 PM by atresia	6	9,214
Sticky: Supplements ( 1 2 3 ... Last Page) lylemcd	01-03-2013 08:45 PM by vinipitta	51	27,122
Sticky: Dan John's Mass Made Simple lylemcd	12-29-2012 11:26 PM by KaizokuGariZoro	9	11,722
Sticky: Correcting a Strength Imbalance ( 1 2) lylemcd	12-08-2012 06:21 PM by Birdoftruth	12	10,492
Sticky: Physiological Elevations of Endogenous Hormones Results in Superioer Strength Trainin ( 1 2) lylemcd	12-03-2012 09:29 AM by Primalkid	10	10,107
Sticky: Fasted Cardio and Fat Loss - Q&A ( 1 2) lylemcd	11-28-2012 06:57 AM by atresia	11	15,224
Sticky: Talent vs. Work ( 1 2 3 ... Last Page) lylemcd	11-27-2012 02:05 PM by lylemcd	137	39,607
Sticky: Heart Rate Variability ( 1 2) lylemcd	10-02-2012 09:56 AM by lmcidpe	11	11,382
Sticky: Lean Mass or Total Weight to Set Calories - Q&A lylemcd	09-28-2012 06:56 PM by lylemcd	7	8,662
Sticky: Becoming an Expert - The Role of Deliberate Practice ( 1 2 3) lylemcd	08-18-2012 12:51 AM by Miknal	22	15,767
Sticky: A Quick Look at Food Allergies and Intolerances ( 1 2) lylemcd	07-02-2012 11:22 AM by siriusalien	19	12,984
Sticky: What's the Proper Way to Squat lylemcd	05-20-2012 01:12 PM by lylemcd	9	8,425
Sticky: Volunteering at the Austin Humane Shelter ( 1 2 3 ... Last Page) lylemcd	05-18-2012 08:33 AM by lylemcd	41	17,146
Sticky: Overtraining, Overreaching and all the Rest ( 1 2 3 ... Last Page) lylemcd	05-04-2012 05:58 PM by lylemcd	92	32,121
Sticky: A Primer on Nutrition ( 1 2) lylemcd	05-02-2012 09:22 AM by FutureisNow	17	12,430
Sticky: Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Inte lylemcd	03-19-2012 03:58 PM by PredatorReggie	8	10,320
Sticky: Meal Frequency and Muscle Mass Gains ( 1 2) lylemcd	03-01-2012 01:18 AM by Sugar	17	14,325
Sticky: The Dieter's Paradox lylemcd	01-30-2012 05:37 PM by lylemcd	4	7,049
Sticky: Isolation Exercise to Fix a Compound Exercise Stall lylemcd	01-05-2012 06:53 PM by Clemens45	1	5,964
Sticky: A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours ( 1 2 3) lylemcd	12-30-2011 04:44 PM by FutureisNow	24	16,182
Sticky: Normal weight men and women overestimate exercise energy expenditure ( 1 2) lylemcd	12-06-2011 02:44 PM by Zé Apelido	18	12,576
Sticky: Bodypart Frequency and Soreness lylemcd	12-04-2011 07:44 PM by Deep Purple	4	6,573
Sticky: Moving to Morning Training lylemcd	11-16-2011 09:36 AM by Jean Paulo	3	6,057
Sticky: Norman! lylemcd	11-04-2011 11:40 AM by lylemcd	5	5,757
Sticky: Mixed Brain Fuel lylemcd	10-04-2011 09:31 AM by lylemcd	0	5,518
Sticky: Antioxidants and Vitamin D for Athletes Sense of Nonsense lylemcd	09-30-2011 07:29 AM by lylemcd	0	5,689
Sticky: Macronutrient Intake and Mass Gains ( 1 2) lylemcd	09-29-2011 07:10 PM by Bobbie	14	12,545
Sticky: Because We Let Them ( 1 2 3 ... Last Page) lylemcd	09-26-2011 08:50 PM by lylemcd	30	16,385
Sticky: Why the US Sucks at Olympic Llifting ( 1 2 3 ... Last Page) lylemcd	09-16-2011 07:25 AM by lylemcd	98	32,992
Sticky: Bench, squat, deadlift, 300, 400, 500 ( 1 2 3) lylemcd	08-26-2011 06:47 AM by lylemcd	22	16,324
Sticky: Methods of Endurance Training ( 1 2 3 ... Last Page) lylemcd	08-15-2011 12:28 PM by lylemcd	148	43,545
Sticky: The Baseline Diet 2009 ( 1 2) lylemcd	07-19-2011 07:54 AM by mrlakramondas	15	16,032
Sticky: What You Can Control vs. What You Can't Control lylemcd	07-08-2011 08:13 AM by lylemcd	0	5,957
Sticky: Excluding the Middle lylemcd	07-07-2011 02:29 AM by cxw	6	6,479
Sticky: The Effect of Two Energy-Restricted Diets, a Low-Fructose Di ( 1 2) lylemcd	06-16-2011 09:37 AM by lylemcd	15	10,390
Sticky: Austin Kitty Limits and Puppypalooze May 27th, 211 lylemcd	05-27-2011 08:38 AM by lylemcd	0	5,171
Sticky: The sports, training and adaptation continuums ( 1 2) lylemcd	05-21-2011 02:38 AM by cxw	16	10,034
Sticky: The Bearing Story lylemcd	05-20-2011 12:24 PM by Dizzybit	4	5,843
Sticky: Texas Road Rash Race 2011 Race Report lylemcd	04-22-2011 08:08 AM by lylemcd	1	5,706
Sticky: Loretta Update: Loretta Has a Foster Home lylemcd	04-20-2011 08:39 AM by lylemcd	1	6,014
Sticky: Success Leaves Clues lylemcd	04-01-2011 12:18 PM by lylemcd	2	6,060
Sticky: Acid diet (high-meat protein) effects on calcium metabolism and bone health lylemcd	03-21-2011 12:55 PM by FutureisNow	3	7,143
Sticky: Ketosis, Carbohydrates and the Brain lylemcd	03-16-2011 11:37 AM by PitBull	3	6,508
Sticky: What Defines Cardio in Terms of Too Much lylemcd	03-15-2011 09:30 AM by lylemcd	8	9,000
Sticky: Back-cycling Weights lylemcd	03-09-2011 08:26 PM by jesse	9	7,848
Sticky: The Inside Books Project lylemcd	02-22-2011 09:41 AM by lylemcd	0	6,115
Sticky: Alfie! ( 1 2 3 ... Last Page) lylemcd	01-31-2011 02:13 PM by Molecule	33	14,844
Sticky: Glenn Pendlay Olympic Technique DVD - Product Review lylemcd	01-21-2011 09:03 AM by lylemcd	0	6,216
Sticky: Training when Sick lylemcd	01-12-2011 12:54 PM by Genghis	6	6,970
Sticky: Do Sprints Interfere with Muscle Growth lylemcd	01-02-2011 06:27 AM by eat the rich	7	7,933
Sticky: Just Do the Program lylemcd	12-31-2010 01:09 PM by lylemcd	5	7,027
Sticky: Information vs. Application lylemcd	12-28-2010 09:49 AM by lylemcd	0	5,437
Sticky: Loretta Update lylemcd	12-26-2010 04:49 PM by Daisygirl	3	6,030
Sticky: Low Fat Loss Response After Medium-Term Supervised Exercise lylemcd	12-03-2010 09:51 AM by Kenny537	1	5,659
Sticky: Insulin sensitivity and Fat Loss ( 1 2 3 ... Last Page) lylemcd	10-23-2010 11:09 PM by jimmypop13	102	49,166
Sticky: The Energy Balance Equation ( 1 2 3 ... Last Page) lylemcd	09-20-2010 03:29 PM by dmoney19	47	22,828
Sticky: Casein Hydrolysate and Anabolic Hormones and Growth ( 1 2 3 ... Last Page) lylemcd	09-07-2010 12:10 AM by Gestalt	32	18,596
Sticky: Methods of Endurance Training: Results ( 1 2 3 ... Last Page) lylemcd	08-25-2010 10:11 AM by lylemcd	56	20,821
Sticky: Tom Venuto's Holy Grail Body Tranformation Program lylemcd	08-13-2010 11:50 AM by BFLMichelle	2	8,238
Sticky: Lean Body Mass Maintenance and Metabolic Rate Slowdown lylemcd	07-30-2010 10:02 AM by lylemcd	0	6,197
Sticky: Do I Need to Eat Fat to Burn Fat lylemcd	07-30-2010 06:18 AM by soultransfer	7	8,670
Sticky: Nutrient Intake, Nutrient Storage and Nutrient Oxidation ( 1 2 3 ... Last Page) lylemcd	07-27-2010 03:03 PM by mle_ii	57	24,988
Sticky: The Bodybugg/GoWearFit ( 1 2 3) lylemcd	07-25-2010 03:32 AM by banda270	28	14,871
Sticky: Protein Intake While Dieting lylemcd	07-14-2010 11:09 AM by lylemcd	2	7,116
Sticky: Role of Non-Activity Thermogenesis in Resistance to Fat Gain ( 1 2 3) lylemcd	07-05-2010 09:14 AM by lylemcd	20	13,098
Sticky: The LTDFLE ( 1 2) lylemcd	06-27-2010 05:31 AM by zpapa	12	10,885
Sticky: Active vs. Passive Rest ( 1 2) lylemcd	06-26-2010 03:37 PM by KrisM	15	10,310
Sticky: Fundamental Principles versus Minor Details lylemcd	06-21-2010 06:33 AM by nadfubach	6	6,848
Sticky: Biggest Loser Feedback ( 1 2) lylemcd	05-19-2010 06:32 PM by tayjeremy	14	11,817
Sticky: Gaining muscle while losing fat - Q&A lylemcd	05-04-2010 04:44 PM by BillRempel	7	9,804
Sticky: Obesity and Physical Inactivity: The Relevance of Reconsidering the Notion of Sedenta lylemcd	03-30-2010 05:54 PM by easyrhino	4	6,888
Sticky: A Primer on Dietary Fats ( 1 2) lylemcd	03-28-2010 01:47 PM by fredthebass	18	11,389
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 07:59 AM by lylemcd	0	5,874
Sticky: Coffee, diabetes and weight control ( 1 2 3 ... Last Page) lylemcd	03-18-2010 01:51 PM by hazeldazel	33	20,196
Sticky: Winter of Discontent - Book Review ( 1 2 3) lylemcd	03-03-2010 08:50 AM by Jeroen_NL	23	12,421
Sticky: Hormonal Responses to a Fast-Food Meal Compared with Nutritionally Comparable Meals o lylemcd	02-26-2010 06:07 PM by easyrhino	6	7,651
Sticky: What's Causing my Muscles to Cramp ( 1 2) lylemcd	02-17-2010 10:16 PM by SlyBlackDragon	12	10,004
Sticky: Muscle loss while dieting to single digit body fat level lylemcd	02-11-2010 10:12 AM by ali123	3	7,360
Sticky: Ketogenic Diet: High-Protein or High-Fat lylemcd	01-19-2010 10:22 AM by lylemcd	0	5,941
Sticky: Static Stretching and Refined Grains and Paleo Man ( 1 2 3 ... Last Page) lylemcd	12-28-2009 12:53 PM by Nigeepoo	32	24,266
Sticky: The Importance of Context ( 1 2 3) lylemcd	12-25-2009 05:31 AM by Kami	25	14,299
Sticky: How to Be Your Own Coach lylemcd	12-22-2009 12:43 PM by amira	8	7,072
Sticky: The Fundamentals of Fat Loss Diets ( 1 2 3 ... Last Page) lylemcd	12-10-2009 12:20 PM by pwtucker	49	23,177
Sticky: Steady state cardio versus interval training ( 1 2 3) lylemcd	10-28-2009 05:35 PM by Monica	20	26,381
Sticky: Reducing Body Fat by Gaining Muscle Q&A lylemcd	10-28-2009 10:39 AM by lylemcd	8	8,230
Sticky: 2 on/2 off Training Frequency for Mass Gains lylemcd	10-27-2009 11:24 AM by lylemcd	0	6,121
Sticky: Returning to Training After a Layoff - Q&A lylemcd	10-27-2009 02:34 AM by toiletmoose	7	6,749
Sticky: Dissecting the Energy Needs of the Body lylemcd	10-09-2009 03:15 PM by lylemcd	7	6,734
Sticky: Are Blood Flow and Lipolysis in SubQ Fat Influenced by Contractions in Adjacent Muscl lylemcd	09-18-2009 03:17 PM by JMo87	1	5,875
Sticky: Factors affecting the length of the rest interval between sets lylemcd	09-07-2009 10:50 AM by lylemcd	6	7,444
Sticky: Choosing a Reliable Personal Trainer lylemcd	09-06-2009 08:16 PM by tayjeremy	9	7,373
Sticky: Supplement Marketing on Steroids by Alan Aragon ( 1 2 3 ... Last Page) lylemcd	08-30-2009 08:57 PM by david	91	31,424
Sticky: What's the Best way to Learn/Teach a New Exercise lylemcd	08-11-2009 10:03 AM by lylemcd	0	6,227
Sticky: Keeping the Power Inside the Bar ( 1 2) lylemcd	08-06-2009 06:36 AM by Weib	12	10,873
Sticky: Reps per set for optimal growth ( 1 2 3 ... Last Page) lylemcd	07-31-2009 09:08 AM by pats fan	160	60,873
Sticky: Glycaemic Index Effects on Fuel Partitioning in Humans - Research Review ( 1 2 3 ... Last Page) lylemcd	07-30-2009 12:11 PM by Chris	33	19,763
Sticky: The Tabata Study - Research Review ( 1 2 3 ... Last Page) lylemcd	07-29-2009 07:57 PM by lylemcd	37	21,796
Sticky: Lat Pulldown Technique ( 1 2) lylemcd	07-16-2009 09:58 AM by lylemcd	13	11,313
Sticky: Ketosis and The Ketogenic Ratio lylemcd	07-10-2009 02:42 PM by raja	1	6,265
Sticky: Dan John's Never Let Go lylemcd	06-28-2009 07:08 AM by Racy	2	6,471
Sticky: Impact of the Menstrual Cycle on Determinants of Energy Intake lylemcd	06-17-2009 01:23 PM by memmieleblanc	5	6,809
Sticky: Effects of Soy Protein and Soybean Isoflavones on Thyroid Function in Healthy Adults lylemcd	05-22-2009 12:30 PM by lylemcd	0	6,237
Sticky: Not Losing Fat at 20% Deficit, What to Do? ( 1 2) lylemcd	04-29-2009 08:47 PM by itawolf	16	13,095
Sticky: Fish and Mercury lylemcd	04-26-2009 02:16 PM by Ross Bird	1	6,430
Sticky: Ketogenic Low-Carbohydrate Diets have no Metabolic Advantage over Non-Ketogenic Diets lylemcd	03-27-2009 06:19 AM by lylemcd	0	6,303
Sticky: Body Composition Recommendations lylemcd	03-23-2009 09:44 AM by lylemcd	0	7,321
Sticky: Problems with Measuring Body Composition lylemcd	03-16-2009 11:09 AM by lylemcd	0	5,785
Sticky: Why Do Obese People not Lose More Weight When Treated with L lylemcd	03-13-2009 01:39 PM by Thansen	3	7,198
Sticky: Energy Density lylemcd	03-13-2009 11:25 AM by lylemcd	0	5,433
Sticky: A Short History of Beverages and How Our Body Treats Them lylemcd	03-04-2009 03:28 PM by Bioteknik	9	7,822
Sticky: Warming up for the Weight Room lylemcd	02-15-2009 06:02 PM by Molecule	4	6,885
Sticky: Body Composition Calculations lylemcd	01-16-2009 11:03 AM by lylemcd	0	5,951
Sticky: Straight Talk about High-Fructose Corn Syrup lylemcd	01-07-2009 11:39 AM by lylemcd	0	6,121
Sticky: What does body composition mean lylemcd	12-03-2008 01:04 PM by lylemcd	0	5,468
Sticky: Milk - the New Sports Drink? A Review lylemcd	12-01-2008 10:34 PM by lylemcd	0	6,211
Sticky: General Philosophies of Mass Gain lylemcd	11-22-2008 08:44 AM by lylemcd	0	6,317
Sticky: How Many Carbohydrates Do You Need lylemcd	11-20-2008 11:12 AM by lylemcd	0	7,260
Sticky: Meal Frequency and Energy Balance lylemcd	11-19-2008 01:43 PM by lylemcd	0	5,949
The Women's Book Volume 1 ( 1 2) zLeeKo	01-28-2018 08:31 AM by lylemcdonald	12	2,633
LBM / FAT ratio during fat loss brownbear1968	02-09-2017 09:12 AM by lylemcdonald	1	1,868
Which books Lyle? Montaraz	09-06-2016 10:02 AM by Montaraz	0	1,757
What is Sprint Training? lylemcdonald	04-07-2016 10:03 AM by lylemcdonald	0	1,442
Squats, Hormones and Growth lylemcdonald	02-18-2016 06:20 PM by kadeuce	1	2,130
Search Capability: Most Popular Articles on the Main Site Yagermeister	12-07-2015 12:30 PM by lylemcd	1	2,063
Fecal fat excretion manipulation elbonsaikid	10-21-2015 04:28 PM by elbonsaikid	2	2,330
Heavy, Light, Medium Training lylemcd	05-05-2015 03:59 AM by trulala	2	3,000
1/3rd of volume while on a caloric deficit rihad	04-10-2015 10:32 AM by farrenator	8	3,397
New Podcast lylemcd	03-12-2015 02:51 PM by lylemcd	0	2,165
Date in articles ThyArtIsMuscles	02-25-2015 11:32 AM by ThyArtIsMuscles	7	2,845
Broken link antoniosG	09-30-2014 08:39 AM by antoniosG	4	2,924
Losing last remaining fat mikep63	09-14-2014 08:59 PM by lylemcd	1	2,831
How is muscle loss possible? Caffa	06-15-2014 12:24 AM by Caffa	2	3,493
Milk, new sports drink question ( 1 2) BigPecsPeter	04-29-2014 10:18 AM by alcahuetej	10	5,570
Another term that could be added to energy balance equation dalewking	04-25-2014 12:41 PM by lylemcd	1	2,730
Muscle Confusion redrumdiet	09-14-2013 07:28 AM by redrumdiet	6	4,686
do adipocytes become resistant to lipolysis based on their triglyceride levels? jcastro20111	06-21-2013 08:36 AM by jcastro20111	0	3,286
Article suggestions ( 1 2 3 ... Last Page) Weib	04-24-2013 08:01 AM by Sang	198	46,800
Initial Body Fat and Body Composition Changes springbody	04-19-2013 03:59 PM by joemeista	3	4,504

Page 1 of 3

Forum Tools	Search this Forum
Mark This Forum Read View Parent Forum	Search this Forum : Advanced Search

	New posts		Hot thread with new posts
	No new posts		Hot thread with no new posts
	Thread is closed

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 02:16 AM.