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Logging your progress

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Rating Thread / Thread Starter	Last Post	Replies	Views
Fixing a bad relationship with food, Slow cut from 20% to year round 10-12% ( 1 2) wheel_spinner	01-02-2018 02:57 PM by wheel_spinner	15	762
Chasing the Girl I Used to Be <Fat Loss Log> ( 1 2 3) MoEcho	12-28-2017 02:09 PM by MoEcho	25	1,224
How much damage occurs with FULL 2.5 weeks off? ( 1 2 3) BigPecsPeter	12-28-2017 07:59 AM by AlphaBettor	28	1,592
All I Want For Christmas Is RFL By The Book ( 1 2 3 ... Last Page) Liberty	12-27-2017 09:17 PM by Liberty	66	3,491
24 inches ( 1 2) Nalssin	12-26-2017 09:15 AM by Nalssin	12	913
creatine training log pearman55	12-15-2017 12:00 PM by zLeeKo	9	359
RFL Log: Cat 2, F, 36yo hudson9131	12-15-2017 05:54 AM by hudson9131	7	360
crazy cut log ( 1 2 3) pearman55	12-13-2017 08:23 AM by pearman55	25	1,380
Re-Starting RFL julesain	12-11-2017 01:10 PM by MoEcho	1	293
RFL-ing For The Wedding beltn4real	12-11-2017 09:29 AM by MoEcho	8	425
Body fat loss progress asteriluxe	12-08-2017 08:53 AM by MoEcho	3	274
RFL - Cat 3 41 y/o female powerlifter bgdawg76	12-03-2017 06:57 PM by bgdawg76	7	392
Log#3: Beach Body 2017? ( 1 2 3 ... Last Page) Raquel130	12-01-2017 10:30 AM by Raquel130	106	10,224
15-20lbs by May ( 1 2 3) Chetbug	11-21-2017 04:41 PM by Chetbug	26	3,082
RFL - the saga continues... ( 1 2 3 ... Last Page) magpie	11-16-2017 10:21 AM by Liberty	42	2,667
Adaptive RMR patriots2	11-12-2017 01:44 PM by patriots2	1	339
Intermittent Fasting Round Two ( 1 2 3) Neilnacarter	11-09-2017 07:15 PM by Neilnacarter	26	2,013
Starting RFL Diet ( 1 2 3 ... Last Page) zewski	11-03-2017 09:03 AM by davidjr74	85	13,388
RFL Cat 2 - "The path to success is to take massive, determined action." ( 1 2) pheeeeebs	10-22-2017 05:25 PM by pheeeeebs	12	960
QuadQueen: RFL & Back to Greatness ( 1 2 3 ... Last Page) QuadQueen	10-19-2017 09:10 AM by magpie	54	7,826

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