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Logging your progress

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Rating Thread / Thread Starter	Last Post	Replies	Views
Just Keep Swimming ( 1 2 3 ... Last Page) holly70	06-30-2017 06:10 PM by holly70	74	8,175
Ifchick's RFL adventure! Start June 16,2017 IFchick	06-22-2017 07:28 PM by QuadQueen	4	316
LL4L - ERFL/RFL (Category 3 + 6 Weeks Duration) ( 1 2 3) LL4L	06-21-2017 10:53 AM by wonkers	20	1,431
F, Cat 3 RFL jksflkae	06-11-2017 04:35 AM by jksflkae	1	199
RFL June 8 thru July 20, 2017(F, Cat 2) Min125	06-07-2017 09:31 PM by loc	1	328
Poll: UD 2.0 First Timer Log ( 1 2 3 ... Last Page) bkmacky9288	06-06-2017 07:33 PM by bkmacky9288	43	2,872
Log#3: Beach Body 2017? ( 1 2 3 ... Last Page) Raquel130	06-02-2017 10:23 PM by Raquel130	104	7,833
Returning to the fundamentals ( 1 2 3 ... Last Page) davidjr74	05-30-2017 07:49 AM by davidjr74	69	4,859
Round two of my 'bit-by-bit' RFL experiment ( 1 2 3) magpie	05-29-2017 10:53 AM by magpie	26	1,371
Wedding Prep UD2 Log ( 1 2) 32shutout	05-27-2017 01:29 AM by 32shutout	17	734
Summer shredz - UD2.0 log PhysiologyIsPhun	05-23-2017 04:17 PM by PhysiologyIsPhun	1	248
Cat2RFL/trainingLog+ReprogrammingMyBrain Themistoklidis	05-20-2017 01:17 AM by Themistoklidis	4	503
Cat 3 rfl F ( 1 2) queenie	05-16-2017 10:21 PM by QuadQueen	14	818
Bench Mark Testing 8 week run ( 1 2) Neilnacarter	05-15-2017 07:29 PM by Neilnacarter	10	849
21 day rfl. Male 81.2kg 5'11". 4th psmf. Tom Baron	05-12-2017 02:02 AM by Tom Baron	4	330
F/Cat2 - RFL log 2 (2017) ( 1 2) marimari	05-02-2017 04:19 AM by marimari	13	1,036
===>>> 52F 189lbs to 159 lbs by August 5th 2017 ( 1 2) firedragon064	04-27-2017 02:17 PM by firedragon064	15	948
My RFL log - 25year Female cat1 kriszmesi	04-26-2017 04:29 PM by ThatShyGuy	3	739
90kg to 80kg in 4.5 months ( 1 2 3) Schlansky	04-25-2017 11:33 AM by Schlansky	20	2,946
Time to stop the downward spiral! (48 yr, F, CAT 3) ( 1 2 3 ... Last Page) GirliewithanEdge	04-23-2017 12:38 PM by GirliewithanEdge	39	2,538

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