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Thread Rating: 2 votes, 5.00 average. lylemcd
11-28-2018 09:47 AM
by jordanbcool Go to last post
64 32,183
lylemcdonald
11-15-2018 12:56 PM
by lylemcdonald Go to last post
0 138
lylemcd
10-29-2018 08:10 PM
by lylemcdonald Go to last post
15 8,766
Thread Rating: 1 votes, 1.00 average. lylemcdonald
10-25-2018 11:31 AM
by lylemcdonald Go to last post
29 1,808
Sticky Thread Go to first new post Sticky: New Facebook Group (Multi-page thread 1 2)
Thread Rating: 1 votes, 1.00 average. lylemcd
10-11-2018 06:43 PM
by Lee Go to last post
16 9,917
Thread Rating: 1 votes, 3.00 average. lylemcd
09-28-2018 03:26 AM
by z00z Go to last post
9 5,402
Thread Rating: 3 votes, 5.00 average. lylemcd
06-23-2018 05:32 PM
by NeillC37 Go to last post
30 18,016
Thread Rating: 1 votes, 5.00 average. lylemcd
06-18-2018 04:49 AM
by w1cked Go to last post
71 23,187
Thread Rating: 1 votes, 4.00 average. lylemcd
02-07-2018 06:30 AM
by zLeeKo Go to last post
39 26,088
Sticky Thread Go to first new post Sticky: The Full Diet Break (Multi-page thread 1 2 3 ... Last Page)
Thread Rating: 4 votes, 4.00 average. lylemcd
12-21-2017 01:11 PM
by Rickster1967 Go to last post
105 50,106
lylemcdonald
11-23-2017 09:35 AM
by patriots2 Go to last post
1 4,182
lylemcd
11-18-2017 08:13 AM
by patriots2 Go to last post
14 8,348
Thread Rating: 1 votes, 3.00 average. lylemcd
10-12-2017 03:30 PM
by Gustavo_Lifts@Rio Go to last post
2 4,883
Thread Rating: 1 votes, 4.00 average. lylemcd
07-06-2017 04:41 AM
by Alexa1994 Go to last post
11 15,487
Thread Rating: 3 votes, 4.67 average. lylemcd
06-02-2017 09:31 AM
by lylemcdonald Go to last post
23 16,619
Post
Sticky Thread Go to first new post Sticky: Training the Calves (Multi-page thread 1 2 3 ... Last Page)
Thread Rating: 2 votes, 4.50 average. lylemcd
04-20-2017 09:31 PM
by w1cked Go to last post
76 35,730
lylemcd
03-10-2017 03:11 PM
by AlphaBettor Go to last post
17 9,621
lylemcd
03-06-2017 12:58 PM
by ifrit Go to last post
31 21,016
Post
lylemcdonald
01-15-2017 05:29 AM
by Determinism Go to last post
6 3,443
Thread Rating: 1 votes, 5.00 average. lylemcd
12-02-2016 01:00 PM
by kennysabarese Go to last post
29 20,384
lylemcd
08-28-2016 10:41 AM
by lylemcdonald Go to last post
38 17,678
lylemcdonald
08-18-2016 11:05 AM
by lylemcdonald Go to last post
0 3,415
lylemcdonald
08-18-2016 07:31 AM
by farrenator Go to last post
9 4,423
lylemcdonald
08-12-2016 01:47 PM
by zLeeKo Go to last post
2 3,764
lylemcd
08-11-2016 10:19 AM
by nadfubach Go to last post
12 8,585
lylemcdonald
08-04-2016 08:43 PM
by Deschatjes Go to last post
1 4,173
lylemcd
08-04-2016 08:25 PM
by Deschatjes Go to last post
21 15,710
lylemcdonald
07-26-2016 11:46 AM
by OneAndOnly Go to last post
9 6,559
lylemcdonald
07-15-2016 10:25 AM
by Cytochrome Go to last post
5 4,246
lylemcdonald
06-09-2016 10:01 AM
by lylemcdonald Go to last post
4 4,094
lylemcdonald
06-08-2016 05:10 PM
by Cytochrome Go to last post
1 3,366
lylemcdonald
05-18-2016 11:21 AM
by Aathar Go to last post
3 4,201
lylemcdonald
05-18-2016 10:07 AM
by lylemcdonald Go to last post
0 3,394
lylemcdonald
05-04-2016 09:07 AM
by lylemcdonald Go to last post
0 3,220
lylemcdonald
04-28-2016 10:11 AM
by jimjack Go to last post
2 4,533
lylemcdonald
04-14-2016 08:06 AM
by ajm587 Go to last post
2 5,050
Sticky Thread Go to first new post Sticky: New Podcast
lylemcdonald
04-07-2016 01:47 AM
by rhwbullhead Go to last post
1 3,690
lylemcdonald
04-02-2016 02:35 AM
by AnatolyR Go to last post
1 3,496
lylemcdonald
03-23-2016 10:03 AM
by lylemcdonald Go to last post
0 3,323
lylemcdonald
03-17-2016 10:19 AM
by lylemcdonald Go to last post
0 3,553
lylemcdonald
03-02-2016 03:07 PM
by lylemcdonald Go to last post
2 4,367
lylemcd
02-27-2016 07:48 AM
by Pats Go to last post
32 15,805
lylemcdonald
02-24-2016 09:22 AM
by lylemcdonald Go to last post
0 3,427
Thread Rating: 1 votes, 5.00 average. lylemcd
02-18-2016 08:53 AM
by AlphaBettor Go to last post
33 24,873
lylemcdonald
02-11-2016 12:18 PM
by lylemcdonald Go to last post
2 3,976
lylemcdonald
01-28-2016 12:07 AM
by Solis Go to last post
2 3,598
lylemcdonald
01-20-2016 04:14 AM
by Magumi Go to last post
7 4,495
Sticky Thread Go to first new post Sticky: Fixing a Squat (Multi-page thread 1 2)
lylemcd
12-22-2015 05:53 AM
by alcahuetej Go to last post
15 8,451
lylemcd
12-17-2015 08:32 AM
by hugsaredrugs Go to last post
2 4,328
lylemcd
12-04-2015 08:57 AM
by lylemcd Go to last post
0 3,235
lylemcd
11-13-2015 04:14 AM
by BigBearBits Go to last post
3 4,368
lylemcd
11-10-2015 04:23 AM
by funkord Go to last post
5 5,424
lylemcd
11-05-2015 10:17 AM
by Brambles Go to last post
10 7,620
Post
lylemcd
11-04-2015 08:51 AM
by lylemcd Go to last post
0 3,611
lylemcd
10-28-2015 11:08 AM
by lylemcd Go to last post
0 3,316
lylemcd
10-14-2015 11:58 PM
by iamrock Go to last post
3 4,376
lylemcd
09-30-2015 11:12 AM
by eattoshred Go to last post
1 4,262
lylemcd
08-19-2015 09:26 AM
by lylemcd Go to last post
4 4,711
lylemcd
08-07-2015 02:06 PM
by phoenix terra Go to last post
8 5,840
lylemcd
08-06-2015 12:53 PM
by stumpy Go to last post
2 5,016
Sticky Thread Go to first new post Sticky: New Podcast
lylemcd
07-24-2015 08:52 AM
by lylemcd Go to last post
0 3,731
lylemcd
07-22-2015 02:03 PM
by roberto Go to last post
6 5,270
lylemcd
07-21-2015 08:12 PM
by lylemcd Go to last post
74 28,719
Thread Rating: 6 votes, 5.00 average. lylemcd
07-21-2015 02:41 PM
by roberto Go to last post
115 59,890
lylemcd
07-01-2015 08:49 AM
by lylemcd Go to last post
0 4,560
lylemcd
06-17-2015 09:10 AM
by lylemcd Go to last post
0 4,096
Sticky Thread Go to first new post Sticky: The Best Diet
lylemcd
06-11-2015 02:09 PM
by billb7581 Go to last post
5 6,164
lylemcd
06-10-2015 10:11 AM
by Jrr Go to last post
1 4,132
lylemcd
06-08-2015 05:24 AM
by GrandMasterT Go to last post
18 8,896
Thread Rating: 5 votes, 4.40 average. lylemcd
06-05-2015 01:25 PM
by vrl Go to last post
60 34,862
lylemcd
06-05-2015 09:00 AM
by Losername Go to last post
6 4,935
lylemcd
05-20-2015 10:08 AM
by Superlifter Go to last post
1 4,225
lylemcd
05-10-2015 03:51 PM
by Taytay100 Go to last post
8 8,789
lylemcd
05-01-2015 06:29 AM
by MrRippedZilla Go to last post
38 15,668
lylemcd
04-15-2015 11:20 AM
by BaconNEggs Go to last post
1 4,186
Thread Rating: 1 votes, 3.00 average. lylemcd
04-03-2015 09:36 PM
by kuronishen Go to last post
5 5,360
lylemcd
03-31-2015 04:37 PM
by farrenator Go to last post
21 8,891
Thread Rating: 1 votes, 2.00 average. lylemcd
03-30-2015 02:34 PM
by Merch Go to last post
9 6,414
lylemcd
03-30-2015 08:36 AM
by lylemcd Go to last post
3 5,871
lylemcd
03-29-2015 05:13 PM
by Merch Go to last post
71 27,937
Thread Rating: 1 votes, 1.00 average. lylemcd
03-19-2015 11:53 AM
by lylemcd Go to last post
7 5,024
lylemcd
03-12-2015 03:26 PM
by rhwbullhead Go to last post
10 5,956
lylemcd
02-08-2015 05:39 PM
by lylemcd Go to last post
64 24,995
Thread Rating: 3 votes, 5.00 average. lylemcd
02-08-2015 04:19 PM
by David1991 Go to last post
191 69,005
Thread Rating: 1 votes, 5.00 average. lylemcd
01-27-2015 05:56 PM
by beatle Go to last post
3 5,077
Thread Rating: 1 votes, 3.00 average. lylemcd
12-13-2014 03:22 PM
by Michaelutix Go to last post
8 10,906
Thread Rating: 1 votes, 5.00 average. lylemcd
11-18-2014 12:43 PM
by lylemcd Go to last post
79 28,559
lylemcd
10-05-2014 01:43 PM
by vv1 Go to last post
53 16,155
lylemcd
10-01-2014 08:53 PM
by roberto Go to last post
9 7,988
lylemcd
09-30-2014 01:25 PM
by lylemcd Go to last post
1 4,787
lylemcd
09-21-2014 11:42 PM
by bionichips2 Go to last post
9 6,837
Thread Rating: 1 votes, 5.00 average. lylemcd
09-16-2014 10:20 PM
by intensetrainboy Go to last post
72 27,668
lylemcd
09-14-2014 11:03 PM
by lylemcd Go to last post
8 7,146
Thread Rating: 2 votes, 5.00 average. lylemcd
09-14-2014 10:24 AM
by lylemcd Go to last post
3 6,812
lylemcd
08-20-2014 10:48 PM
by Conscious Go to last post
1 4,612
lylemcd
08-13-2014 06:13 PM
by BigPecsPeter Go to last post
1 4,421
Thread Rating: 1 votes, 5.00 average. lylemcd
08-12-2014 03:41 PM
by lylemcd Go to last post
11 11,219
Sticky Thread Go to first new post Sticky: How We Get Fat (Multi-page thread 1 2 3 ... Last Page)
Thread Rating: 1 votes, 3.00 average. lylemcd
07-20-2014 09:11 AM
by lylemcd Go to last post
105 44,395
lylemcd
07-10-2014 02:15 PM
by InsertCleverNameHere Go to last post
3 4,936
Thread Rating: 2 votes, 5.00 average. lylemcd
06-26-2014 02:36 PM
by lylemcd Go to last post
62 54,548
lylemcd
06-13-2014 02:43 PM
by lylemcd Go to last post
23 11,654
Thread Rating: 1 votes, 3.00 average. lylemcd
06-08-2014 11:59 PM
by SwlleSanchez Go to last post
5 6,916
Sticky Thread Go to first new post Sticky: No Regrets (Multi-page thread 1 2 3 ... Last Page)
Thread Rating: 3 votes, 5.00 average. lylemcd
05-21-2014 01:01 PM
by NOAMattD Go to last post
98 31,118
Sticky Thread Go to first new post Sticky: The 5X5 Program (Multi-page thread 1 2 3 ... Last Page)
Thread Rating: 3 votes, 5.00 average. lylemcd
05-18-2014 04:54 PM
by Brambles Go to last post
48 32,971
lylemcd
05-18-2014 08:40 AM
by lylemcd Go to last post
20 12,308
Thread Rating: 1 votes, 5.00 average. lylemcd
04-26-2014 05:02 PM
by Ziltoid Go to last post
24 15,022
Thread Rating: 1 votes, 5.00 average. lylemcd
04-09-2014 07:01 PM
by NonStop Go to last post
14 11,779
lylemcd
04-03-2014 06:11 PM
by randyjr Go to last post
21 16,649
Thread Rating: 1 votes, 5.00 average. lylemcd
03-24-2014 05:51 PM
by mek42 Go to last post
16 11,856
lylemcd
03-24-2014 12:52 PM
by w1cked Go to last post
41 21,976
lylemcd
03-20-2014 08:59 AM
by lylemcd Go to last post
0 4,624
lylemcd
03-08-2014 09:59 AM
by Myles.Buckley Go to last post
3 5,490
lylemcd
01-31-2014 05:07 PM
by w1cked Go to last post
16 8,361
Thread Rating: 5 votes, 5.00 average. lylemcd
01-04-2014 02:17 PM
by lylemcd Go to last post
18 12,436
Thread Rating: 3 votes, 5.00 average. lylemcd
11-06-2013 08:05 AM
by aronofsky Go to last post
8 10,798
Thread Rating: 1 votes, 5.00 average. lylemcd
10-29-2013 10:06 AM
by SFFire Go to last post
14 11,349
Thread Rating: 1 votes, 5.00 average. lylemcd
06-24-2013 02:47 PM
by lylemcd Go to last post
44 29,933
Thread Rating: 2 votes, 5.00 average. lylemcd
06-03-2013 12:12 PM
by Grant73 Go to last post
71 39,459
Thread Rating: 1 votes, 5.00 average. lylemcd
04-18-2013 09:35 PM
by joemeista Go to last post
16 11,401
Thread Rating: 3 votes, 5.00 average. lylemcd
03-23-2013 12:07 PM
by atresia Go to last post
6 9,226
Sticky Thread Go to first new post Sticky: Supplements (Multi-page thread 1 2 3 ... Last Page)
lylemcd
01-03-2013 08:45 PM
by vinipitta Go to last post
51 27,166
lylemcd
12-29-2012 11:26 PM
by KaizokuGariZoro Go to last post
9 11,734
lylemcd
12-08-2012 06:21 PM
by Birdoftruth Go to last post
12 10,508
lylemcd
12-03-2012 09:29 AM
by Primalkid Go to last post
10 10,134
lylemcd
11-28-2012 06:57 AM
by atresia Go to last post
11 15,245
4 Attachment(s) Sticky Thread Go to first new post Sticky: Talent vs. Work (Multi-page thread 1 2 3 ... Last Page)
lylemcd
11-27-2012 02:05 PM
by lylemcd Go to last post
137 39,654
lylemcd
10-02-2012 09:56 AM
by lmcidpe Go to last post
11 11,399
Thread Rating: 3 votes, 5.00 average. lylemcd
09-28-2012 06:56 PM
by lylemcd Go to last post
7 8,668
Thread Rating: 2 votes, 5.00 average. lylemcd
08-18-2012 12:51 AM
by Miknal Go to last post
22 15,794
Thread Rating: 1 votes, 5.00 average. lylemcd
07-02-2012 11:22 AM
by siriusalien Go to last post
19 13,003
lylemcd
05-20-2012 01:12 PM
by lylemcd Go to last post
9 8,437
lylemcd
05-18-2012 08:33 AM
by lylemcd Go to last post
41 17,167
Post
lylemcd
05-04-2012 05:58 PM
by lylemcd Go to last post
92 32,157
Thread Rating: 2 votes, 5.00 average. lylemcd
05-02-2012 09:22 AM
by FutureisNow Go to last post
17 12,449
lylemcd
03-19-2012 03:58 PM
by PredatorReggie Go to last post
8 10,334
Thread Rating: 2 votes, 5.00 average. lylemcd
03-01-2012 01:18 AM
by Sugar Go to last post
17 14,339
lylemcd
01-30-2012 05:37 PM
by lylemcd Go to last post
4 7,058
lylemcd
01-05-2012 06:53 PM
by Clemens45 Go to last post
1 5,973
lylemcd
12-30-2011 04:44 PM
by FutureisNow Go to last post
24 16,205
lylemcd
12-06-2011 02:44 PM
by Zé Apelido Go to last post
18 12,591
lylemcd
12-04-2011 07:44 PM
by Deep Purple Go to last post
4 6,584
lylemcd
11-16-2011 09:36 AM
by Jean Paulo Go to last post
3 6,066
Sticky Thread Go to first new post Sticky: Norman!
lylemcd
11-04-2011 11:40 AM
by lylemcd Go to last post
5 5,765
lylemcd
10-04-2011 09:31 AM
by lylemcd Go to last post
0 5,531
lylemcd
09-30-2011 07:29 AM
by lylemcd Go to last post
0 5,698
Thread Rating: 2 votes, 5.00 average. lylemcd
09-29-2011 07:10 PM
by Bobbie Go to last post
14 12,558
Sticky Thread Go to first new post Sticky: Because We Let Them (Multi-page thread 1 2 3 ... Last Page)
lylemcd
09-26-2011 08:50 PM
by lylemcd Go to last post
30 16,410
lylemcd
09-16-2011 07:25 AM
by lylemcd Go to last post
98 33,034
lylemcd
08-26-2011 06:47 AM
by lylemcd Go to last post
22 16,351
Thread Rating: 3 votes, 5.00 average. lylemcd
08-15-2011 12:28 PM
by lylemcd Go to last post
148 43,593
Thread Rating: 3 votes, 5.00 average. lylemcd
07-19-2011 07:54 AM
by mrlakramondas Go to last post
15 16,054
lylemcd
07-08-2011 08:13 AM
by lylemcd Go to last post
0 5,970
lylemcd
07-07-2011 02:29 AM
by cxw Go to last post
6 6,491
lylemcd
06-16-2011 09:37 AM
by lylemcd Go to last post
15 10,405
lylemcd
05-27-2011 08:38 AM
by lylemcd Go to last post
0 5,177
lylemcd
05-21-2011 02:38 AM
by cxw Go to last post
16 10,051
lylemcd
05-20-2011 12:24 PM
by Dizzybit Go to last post
4 5,852
lylemcd
04-22-2011 08:08 AM
by lylemcd Go to last post
1 5,716
lylemcd
04-20-2011 08:39 AM
by lylemcd Go to last post
1 6,027
lylemcd
04-01-2011 12:18 PM
by lylemcd Go to last post
2 6,065
lylemcd
03-21-2011 12:55 PM
by FutureisNow Go to last post
3 7,155
Thread Rating: 1 votes, 5.00 average. lylemcd
03-16-2011 11:37 AM
by PitBull Go to last post
3 6,515
lylemcd
03-15-2011 09:30 AM
by lylemcd Go to last post
8 9,016
lylemcd
03-09-2011 08:26 PM
by jesse Go to last post
9 7,861
lylemcd
02-22-2011 09:41 AM
by lylemcd Go to last post
0 6,131
Post
Sticky Thread Go to first new post Sticky: Alfie! (Multi-page thread 1 2 3 ... Last Page)
lylemcd
01-31-2011 02:13 PM
by Molecule Go to last post
33 14,876
lylemcd
01-21-2011 09:03 AM
by lylemcd Go to last post
0 6,228
lylemcd
01-12-2011 12:54 PM
by Genghis Go to last post
6 6,978
lylemcd
01-02-2011 06:27 AM
by eat the rich Go to last post
7 7,949
lylemcd
12-31-2010 01:09 PM
by lylemcd Go to last post
5 7,039
lylemcd
12-28-2010 09:49 AM
by lylemcd Go to last post
0 5,445
Sticky Thread Go to first new post Sticky: Loretta Update
lylemcd
12-26-2010 04:49 PM
by Daisygirl Go to last post
3 6,039
lylemcd
12-03-2010 09:51 AM
by Kenny537 Go to last post
1 5,667
Thread Rating: 4 votes, 4.25 average. lylemcd
10-23-2010 11:09 PM
by jimmypop13 Go to last post
102 49,228
Post
Thread Rating: 2 votes, 5.00 average. lylemcd
09-20-2010 03:29 PM
by dmoney19 Go to last post
47 22,875
Thread Rating: 2 votes, 5.00 average. lylemcd
09-07-2010 12:10 AM
by Gestalt Go to last post
32 18,620
lylemcd
08-25-2010 10:11 AM
by lylemcd Go to last post
56 20,851
lylemcd
08-13-2010 11:50 AM
by BFLMichelle Go to last post
2 8,247
lylemcd
07-30-2010 10:02 AM
by lylemcd Go to last post
0 6,206
lylemcd
07-30-2010 06:18 AM
by soultransfer Go to last post
7 8,684
Thread Rating: 2 votes, 5.00 average. lylemcd
07-27-2010 03:03 PM
by mle_ii Go to last post
57 25,019
lylemcd
07-25-2010 03:32 AM
by banda270 Go to last post
28 14,886
Thread Rating: 1 votes, 5.00 average. lylemcd
07-14-2010 11:09 AM
by lylemcd Go to last post
2 7,126
lylemcd
07-05-2010 09:14 AM
by lylemcd Go to last post
20 13,118
Sticky Thread Go to first new post Sticky: The LTDFLE (Multi-page thread 1 2)
Thread Rating: 1 votes, 5.00 average. lylemcd
06-27-2010 05:31 AM
by zpapa Go to last post
12 10,907
Thread Rating: 2 votes, 5.00 average. lylemcd
06-26-2010 03:37 PM
by KrisM Go to last post
15 10,326
lylemcd
06-21-2010 06:33 AM
by nadfubach Go to last post
6 6,856
lylemcd
05-19-2010 06:32 PM
by tayjeremy Go to last post
14 11,833
Thread Rating: 1 votes, 5.00 average. lylemcd
05-04-2010 04:44 PM
by BillRempel Go to last post
7 9,811
Thread Rating: 2 votes, 5.00 average. lylemcd
03-30-2010 05:54 PM
by easyrhino Go to last post
4 6,902
Thread Rating: 2 votes, 5.00 average. lylemcd
03-28-2010 01:47 PM
by fredthebass Go to last post
18 11,407
lylemcd
03-28-2010 07:59 AM
by lylemcd Go to last post
0 5,887
Thread Rating: 2 votes, 5.00 average. lylemcd
03-18-2010 01:51 PM
by hazeldazel Go to last post
33 20,226
Thread Rating: 1 votes, 5.00 average. lylemcd
03-03-2010 08:50 AM
by Jeroen_NL Go to last post
23 12,445
Thread Rating: 4 votes, 5.00 average. lylemcd
02-26-2010 06:07 PM
by easyrhino Go to last post
6 7,661
Thread Rating: 4 votes, 5.00 average. lylemcd
02-17-2010 10:16 PM
by SlyBlackDragon Go to last post
12 10,020
Thread Rating: 1 votes, 5.00 average. lylemcd
02-11-2010 10:12 AM
by ali123 Go to last post
3 7,373
lylemcd
01-19-2010 10:22 AM
by lylemcd Go to last post
0 5,948
Thread Rating: 3 votes, 5.00 average. lylemcd
12-28-2009 12:53 PM
by Nigeepoo Go to last post
32 24,300
lylemcd
12-25-2009 05:31 AM
by Kami Go to last post
25 14,325
Post
lylemcd
12-22-2009 12:43 PM
by amira Go to last post
8 7,081
Thread Rating: 4 votes, 5.00 average. lylemcd
12-10-2009 12:20 PM
by pwtucker Go to last post
49 23,212
Thread Rating: 2 votes, 5.00 average. lylemcd
10-28-2009 05:35 PM
by Monica Go to last post
20 26,414
Thread Rating: 4 votes, 5.00 average. lylemcd
10-28-2009 10:39 AM
by lylemcd Go to last post
8 8,244
Thread Rating: 3 votes, 5.00 average. lylemcd
10-27-2009 11:24 AM
by lylemcd Go to last post
0 6,134
Thread Rating: 3 votes, 5.00 average. lylemcd
10-27-2009 02:34 AM
by toiletmoose Go to last post
7 6,762
Thread Rating: 1 votes, 5.00 average. lylemcd
10-09-2009 03:15 PM
by lylemcd Go to last post
7 6,741
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08-30-2009 08:57 PM
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08-11-2009 10:03 AM
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08-06-2009 06:36 AM
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Thread Rating: 1 votes, 5.00 average. lylemcd
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07-16-2009 09:58 AM
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04-26-2009 02:16 PM
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03-23-2009 09:44 AM
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03-16-2009 11:09 AM
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Go to first new post Wbc
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BeeCee
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