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Sticky: Specialization cycles ( 1 2 3 ... Last Page) lylemcd	06-01-2019 06:43 AM by PyromanXP	407	274,504
Sticky: The generic bulking routine ( 1 2 3 ... Last Page) lylemcd	05-28-2019 07:40 AM by PyromanXP	2,528	1,321,327
Sticky: How To Do Rear Delt Flyes ( 1 2) lylemcd	08-02-2017 04:15 AM by MånsRinne	15	24,636
Sticky: One Hour Interview with Kinobody About Training lylemcd	02-26-2015 09:34 AM by nadfubach	8	14,637
Sticky: The fat burning zone ( 1 2 3 ... Last Page) lylemcd	06-03-2014 11:48 PM by BigPecsPeter	70	103,460
Sticky: Myo-reps article in English ( 1 2 3 ... Last Page) Blade	11-25-2013 02:25 PM by Bandid0	51	70,614
Sticky: Dr. Drew Pinsky Podcast lylemcd	05-13-2013 07:29 AM by lylemcd	0	12,612
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 07:00 AM by lylemcd	0	15,310
Hey Lyle, a new study on volume limit.. ;) ( 1 2 3 ... Last Page) AlphaOmega	Yesterday 10:44 PM by lylemcdonald	72	3,065
Machine Hack Squat Technique alcahuetej	06-05-2019 12:29 PM by alcahuetej	9	302
Different Frequencies for Different Muscle Groups AlphaBettor	05-21-2019 03:51 AM by zLeeKo	8	552
Progressive Overload but not gaining weight = still muscle growth? monkey666	05-17-2019 02:38 PM by farrenator	7	344
Squat Form Check ( 1 2 3 ... Last Page) alcahuetej	04-11-2019 06:21 PM by alcahuetej	30	1,881
Came back from the doctor, he suggested back exercises ( 1 2) yofuku	04-10-2019 10:28 PM by yofuku	11	770
Eric Helm's Pyramid Book gymguy6969	04-04-2019 11:49 AM by LightCrow	3	602
Switching program after GBR AviadC	03-16-2019 07:34 AM by LightCrow	3	755
Problem doing pull-ups. relos	02-22-2019 11:01 AM by triliad	2	459
"Hanging" to fix shoulder issues ( 1 2) BEATMEOUTTAME	02-20-2019 02:15 PM by BEATMEOUTTAME	11	944
Spinning Bike Vs Recumbent Bike HeavyLifting145	02-20-2019 01:55 PM by BEATMEOUTTAME	5	488
Question regarding breathing technique LioRiX	02-13-2019 03:41 AM by LioRiX	3	415
Of Quads and Ectos Fatty McFatso	02-05-2019 09:16 AM by AlphaBettor	1	457
Jumping with Bad Ankle ROM? greenplant2017	01-28-2019 07:09 PM by lylemcdonald	2	361
something you can do on rest days thats speeds recovery up? monkey666	01-27-2019 12:42 PM by monkey666	3	630
Generic Bulking Routine TomElliott	01-26-2019 02:45 PM by BEATMEOUTTAME	3	708
Extensive Daily Walking BMWGuinness	01-26-2019 02:33 PM by BEATMEOUTTAME	5	760
Regular exercise useless for long term weight control? Tormenty	01-24-2019 02:22 PM by w1cked	1	428
training muscle everyday more benefits? ( 1 2) monkey666	01-23-2019 10:10 PM by lylemcdonald	19	1,502
"Sissy" squat with the feet hooked in - bad for knees? mutombo	01-22-2019 04:41 AM by w1cked	1	422

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