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Sticky: Specialization cycles ( 1 2 3 ... Last Page) lylemcd	11-13-2018 11:22 AM by HeavyLifting145	401	265,368
Sticky: The generic bulking routine ( 1 2 3 ... Last Page) lylemcd	10-13-2018 04:09 PM by LioRiX	2,525	1,282,841
Sticky: How To Do Rear Delt Flyes ( 1 2) lylemcd	08-02-2017 05:15 AM by MånsRinne	15	23,827
Sticky: One Hour Interview with Kinobody About Training lylemcd	02-26-2015 10:34 AM by nadfubach	8	14,172
Sticky: The fat burning zone ( 1 2 3 ... Last Page) lylemcd	06-04-2014 12:48 AM by BigPecsPeter	70	100,992
Sticky: Myo-reps article in English ( 1 2 3 ... Last Page) Blade	11-25-2013 03:25 PM by Bandid0	51	68,990
Sticky: Dr. Drew Pinsky Podcast lylemcd	05-13-2013 08:29 AM by lylemcd	0	12,288
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 08:00 AM by lylemcd	0	15,083
Squat Form Check ( 1 2) alcahuetej	Today 12:16 PM by brid	15	562
Problem doing pull-ups. relos	02-14-2019 01:53 AM by relos	0	53
Question regarding breathing technique LioRiX	02-13-2019 04:41 AM by LioRiX	3	146
Spinning Bike Vs Recumbent Bike HeavyLifting145	02-11-2019 09:20 AM by AlphaBettor	4	149
Of Quads and Ectos Fatty McFatso	02-05-2019 10:16 AM by AlphaBettor	1	173
"Hanging" to fix shoulder issues ( 1 2) BEATMEOUTTAME	02-05-2019 09:56 AM by brid	10	369
Jumping with Bad Ankle ROM? greenplant2017	01-28-2019 08:09 PM by lylemcdonald	2	127
something you can do on rest days thats speeds recovery up? monkey666	01-27-2019 01:42 PM by monkey666	3	256
Generic Bulking Routine TomElliott	01-26-2019 03:45 PM by BEATMEOUTTAME	3	309
Extensive Daily Walking BMWGuinness	01-26-2019 03:33 PM by BEATMEOUTTAME	5	422
Regular exercise useless for long term weight control? Tormenty	01-24-2019 03:22 PM by w1cked	1	180
training muscle everyday more benefits? ( 1 2) monkey666	01-23-2019 11:10 PM by lylemcdonald	19	827
"Sissy" squat with the feet hooked in - bad for knees? mutombo	01-22-2019 05:41 AM by w1cked	1	161
Recovery Advice skywalkr	01-20-2019 05:27 PM by skywalkr	0	102
Does it matter how tall the person is that trains you? ( 1 2) SmearyToast	01-17-2019 12:20 PM by triliad	11	552
Pullups - Lock out or not? forsaken3400	01-17-2019 12:10 PM by triliad	9	932
Training for general health and wellness routine Thomas2019	01-16-2019 09:04 AM by Thomas2019	0	149
I just want to OHP, chin up and deadlifts; lack of variety and shoulder issues? PittaMadre	01-15-2019 11:22 AM by lylemcdonald	7	265
Recovery vs calorie burn in beginners Tormenty	01-13-2019 08:26 AM by brid	5	286
Lyles Remathing of Brad's Study Pool AlphaOmega	01-07-2019 12:40 PM by AlphaOmega	8	519

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