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Sticky: The generic bulking routine ( 1 2 3 ... Last Page) lylemcd	10-13-2018 03:09 PM by LioRiX	2,525	1,223,490
Sticky: Specialization cycles ( 1 2 3 ... Last Page) lylemcd	09-05-2018 11:26 PM by squat	397	252,047
Sticky: How To Do Rear Delt Flyes ( 1 2) lylemcd	08-02-2017 04:15 AM by MånsRinne	15	22,648
Sticky: One Hour Interview with Kinobody About Training lylemcd	02-26-2015 10:34 AM by nadfubach	8	13,378
Sticky: The fat burning zone ( 1 2 3 ... Last Page) lylemcd	06-03-2014 11:48 PM by BigPecsPeter	70	97,301
Sticky: Myo-reps article in English ( 1 2 3 ... Last Page) Blade	11-25-2013 03:25 PM by Bandid0	51	66,402
Sticky: Dr. Drew Pinsky Podcast lylemcd	05-13-2013 07:29 AM by lylemcd	0	11,831
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 07:00 AM by lylemcd	0	14,639
Pullups - Lock out or not? forsaken3400	Today 01:51 PM by Salvatore	2	114
Split Sequencing 5 days thekid100	Today 11:11 AM by lylemcdonald	2	55
incline bench instead of flat on Generic bulking routine ? bzyspecial	Yesterday 04:43 AM by bzyspecial	3	221
Upper / Lower Using Myoreps ( 1 2) HeavyLifting145	10-10-2018 05:56 AM by w1cked	16	553
Keeping scapula retracted during machine pressing alcahuetej	10-09-2018 12:05 PM by alcahuetej	2	125
Brad's study on 1 vs 3 vs 5 sets ( 1 2 3 ... Last Page) HeavyLifting145	10-07-2018 08:08 AM by lylemcdonald	162	9,372
Nutrition during 3 months of no training post-surgery ( 1 2) ajm587	10-03-2018 01:46 PM by AlphaBettor	14	514
Chest Range of Motion in the Bench Press iudsghzdg	10-02-2018 09:59 AM by AlphaBettor	5	260
Routine critique Salvatore	10-01-2018 03:12 PM by Salvatore	0	113
Beginner routine for upper hypertrophy, lower strength DMayne	10-01-2018 01:10 PM by DMayne	1	254
Physiological Mechanism for Fat Loss while Regaining Lost Muscle ucs1923	09-27-2018 06:40 AM by AlphaBettor	4	241
Behind The Neck Chin-ups for Biceps? Twitchy	09-18-2018 01:01 PM by fyodor	3	412
Training Help RFL! tn233	09-17-2018 03:14 PM by farrenator	2	340
Can sitting at a computer chair hours a day with no back support strength your back? lostmyoldaccount	09-10-2018 10:48 AM by lostmyoldaccount	0	173
How easy is it to actually lose muscle? shredordie	09-09-2018 03:05 PM by Twitchy	4	359
how to grow obliques? and periworkout nutrition z00z	08-22-2018 01:59 PM by GabrielPG	1	343
1 exercise multiple sets vs 1 set multiple exercises GabrielPG	08-16-2018 05:43 AM by katriss	3	634
Is my workout regiment geared towards muscle retention? LuckyAH	08-14-2018 08:42 PM by LuckyAH	0	284
foundation for weight training crg	08-09-2018 02:33 PM by lylemcdonald	1	368
Upper body training with shoulder instability? dwayne08	08-02-2018 10:08 PM by dwayne08	0	241

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