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General diet questions

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Sticky: Men's Bodyfat Percentages ( 1 2 3 ... Last Page) lylemcd	07-04-2018 03:47 PM by SKOLVIKINGS	55	42,620
Sticky: Recipe Thread ( 1 2 3 ... Last Page) PeyZS	05-10-2018 10:53 AM by hopeyeu	111	98,853
Sticky: Non-caliper bodyfat measurement ( 1 2 3 ... Last Page) lylemcd	11-22-2017 04:21 PM by patriots2	69	88,923
Sticky: Fat cell water content and fat loss ( 1 2 3 ... Last Page) lylemcd	06-19-2017 07:19 PM by wern0122	87	184,480
Sticky: Fruits and their Sucrose/Glucose/Fructose ( 1 2 3 ... Last Page) misstenacity	07-27-2016 04:34 AM by bundy16	31	59,181
Sticky: Do sugar alchols count ( 1 2 3) lylemcd	07-27-2016 04:29 AM by bundy16	22	54,279
Sticky: Fiber Intake and Nutrient Absorption ( 1 2 3) lylemcd	06-20-2014 09:16 PM by Primalkid	21	47,563
Sticky: Advanced Concept Diet v2.0 in Plain English ( 1 2 3 ... Last Page) toiletmoose	01-10-2014 11:49 AM by mrlakramondas	48	75,851
Sticky: The IF/Leangains Issue lylemcd	03-21-2013 12:19 PM by lylemcd	0	29,518
Sticky: No more If thread lylemcd	07-19-2012 10:30 AM by lylemcd	0	22,177
Sticky: The Leangains Guide ( 1 2 3 ... Last Page) Work	03-10-2012 07:59 AM by lylemcd	1,032	558,164
Sticky: Fiber and nutrient absorption ( 1 2 3 ... Last Page) lylemcd	06-06-2011 07:50 AM by lylemcd	32	60,992
Sticky: Weightology.net ( 1 2 3 ... Last Page) lylemcd	12-04-2010 01:38 PM by MikeEnRegalia	57	78,145
Sticky: Forum Rules: Read This First lylemcd	03-28-2010 06:59 AM by lylemcd	0	18,141
Sticky: Setting Maintenance Calories lylemcd	04-10-2008 08:42 AM by lylemcd	0	35,767
Anybody suffered issues like this on RFL/ERFL. Taytay100	06-10-2018 03:27 PM by patriots2	5	864
Poll: What nutrients are important for dreaming? gago	06-10-2018 11:35 AM by holly70	8	377
Benzos & Water Retention patriots2	06-10-2018 09:13 AM by manofsteel	1	213
Carb Load Overspill - any scientific method to monitor. Jay Gray	06-03-2018 02:18 PM by Jay Gray	0	270
Percentage of Protein from various sources teotjunk	06-02-2018 04:11 PM by BEATMEOUTTAME	1	306
Women and surfing the hormonal tide for body recomposition Jane	05-30-2018 03:21 PM by Jane	0	193
Questions about the RFLD timetogetfit	05-27-2018 07:50 PM by ssg10587	1	283
Women's book question - Determine weekly rates of weight loss parachute	05-27-2018 09:30 AM by parachute	2	236
Snacks and Protein AlphaBettor	05-24-2018 10:26 AM by LightCrow	5	398
any way to justify spending longer than 14 days on a diet break ( 1 2) Taytay100	05-19-2018 10:39 AM by manofsteel	17	1,026
Should diet breaks from keto follow the same guidelines as breaks on any other diet? manofsteel	05-18-2018 09:42 AM by LightCrow	7	433
Freezing Cold Hands and Thyroid Panel NeillC37	05-14-2018 11:56 AM by NeillC37	0	255
Prescription meds & weight gain ( 1 2 3 ... Last Page) zariel	05-08-2018 10:41 PM by doctor_octopus	30	5,938
Please help me work this out - spinning my wheels. krk24	04-29-2018 09:30 PM by ssg10587	4	770
Rotisserie Chicken Vs cooking your own HeavyLifting145	04-26-2018 02:58 PM by AlphaBettor	3	559
Reducing protein shakes = lack of amino acids? ovahdryve	04-20-2018 01:25 PM by LightCrow	5	452
Do adaptations and other nasty stuff happen below 12% shredordie	04-15-2018 08:29 AM by lylemcdonald	5	619
Can I trust food labels? mattymoose	04-10-2018 05:22 PM by mattymoose	6	594
Somewhat novel idea for weight loss and body recomp, thoughts? ( 1 2) manofsteel	04-09-2018 08:16 PM by Dark	13	1,335
Water retention when sick ? Taytay100	04-08-2018 12:42 PM by Taytay100	4	415

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