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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 07:01 AM by lylemcd	0	9,396
Sticky: Quick forum announcement lylemcd	10-20-2008 09:41 AM by lylemcd	0	9,535
Sticky: UD 2.0 Review asayers99	02-13-2008 02:36 AM by asayers99	0	21,555
Sticky: What is the Ultimate Diet 2.0 lylemcd	02-09-2008 05:11 PM by lylemcd	0	29,599
Starting 6 week cycle UD2 chrysalis1	Today 03:11 AM by chrysalis1	3	74
Sugar free gum/Crystal Light and UD2 Depletion chrysalis1	07-18-2018 01:00 PM by chrysalis1	0	35
Poll: 14 Day Cycle - Carb amount/length ravijosh2	07-13-2018 12:38 PM by Emilio Tenório	1	99
Carb refeed issues (sugar) PyromanXP	07-05-2018 03:17 AM by wizbornstrong	8	288
Bit confused about fat intake during the refeed period on UD 2.0? seb1234	07-03-2018 08:07 PM by BJK213	3	346
Sodium & potassium intakes PyromanXP	07-03-2018 02:44 AM by PyromanXP	2	89
8 Cycles - Break or Continue? BlueImpact	06-25-2018 06:06 AM by BlueImpact	2	179
Suggestion of deficit for the 14-day cycle of UD Emilio Tenório	06-15-2018 05:36 PM by w1cked	3	275
Depletion Not Effective This Week DaveB	06-14-2018 06:24 AM by wizbornstrong	3	495
How are you all finishing the depletion workouts in an hour??? ( 1 2) PhysiologyIsPhun	06-14-2018 06:15 AM by wizbornstrong	14	1,827
How much weight do you lose after a depletation workout? CorpDesertique	06-14-2018 06:11 AM by wizbornstrong	7	659
Confused about what to do next crestedfan	06-13-2018 09:06 PM by crestedfan	2	202
No weight loss After First 3 days ( 1 2) Bkid	06-07-2018 03:34 PM by BEATMEOUTTAME	10	877
Net Carbs & Fiber during Carb Load watersnatcher	06-02-2018 10:06 AM by watersnatcher	2	229
I can not take in the required 1100-1200+ g carbs -- too full LanceUmansky	05-21-2018 07:07 AM by squat	9	375
Newbie needs help RonelleB	05-02-2018 09:09 AM by PhysiologyIsPhun	1	442
My (perfectionist) approach to UD2! EXCEL attached! please review! ( 1 2 3 ... Last Page) adk	05-02-2018 06:43 AM by Chickenmaster	43	37,253
UD2.0 Progress + Pics + Excel Worksheets! naterealbig	05-02-2018 04:07 AM by james89	1	708
Playing with macro timing krazy	04-03-2018 07:08 AM by kyoun1e	3	577
meal frequency during carb load CorpDesertique	03-08-2018 02:24 AM by CorpDesertique	4	452

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