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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 08:01 AM by lylemcd	0	9,722
Sticky: Quick forum announcement lylemcd	10-20-2008 10:41 AM by lylemcd	0	9,868
Sticky: UD 2.0 Review asayers99	02-13-2008 02:36 AM by asayers99	0	22,180
Sticky: What is the Ultimate Diet 2.0 lylemcd	02-09-2008 05:11 PM by lylemcd	0	30,442
ud2 mass, surplus end of the week? monkey666	11-09-2018 01:06 PM by w1cked	1	67
My Results With U2.0 - PICTURES! ( 1 2 3 ... Last Page) haiz69	11-05-2018 06:02 PM by redrumdiet	95	50,725
Looking Lean after Depletion than Carb load ( 1 2) akslp2080	10-24-2018 12:34 AM by squat	10	339
My Layout for UD 2.0 -Critique Please A.D.	10-17-2018 02:10 AM by A.D.	9	179
Starting 6 week cycle UD2 ( 1 2 3 ... Last Page) chrysalis1	10-16-2018 11:01 AM by A.D.	41	1,652
How are you all finishing the depletion workouts in an hour??? ( 1 2) PhysiologyIsPhun	10-15-2018 09:46 AM by ilalin	17	2,511
UD2.0 Review and Weight Fluctuations akslp2080	10-01-2018 08:33 AM by akslp2080	1	159
sodium bicarbonate glycolytic contribution wizbornstrong	09-12-2018 07:03 AM by wizbornstrong	0	121
UD2 Mass - Fat Intake BlueImpact	09-11-2018 08:28 PM by Iron kiwi	1	135
Refeed amount endurance athlete ralphmeister	08-27-2018 04:07 PM by ralphmeister	0	115
UD2 and PMS chrysalis1	07-25-2018 04:17 AM by chrysalis1	2	222
rest (growth) periods devilman	07-24-2018 07:52 AM by devilman	2	274
Sugar free gum/Crystal Light and UD2 Depletion chrysalis1	07-24-2018 04:32 AM by chrysalis1	2	289
Lean enough to start UD wesry647	07-24-2018 03:05 AM by wizbornstrong	1	332
Poll: 14 Day Cycle - Carb amount/length ravijosh2	07-13-2018 01:38 PM by Emilio Tenório	1	366
Carb refeed issues (sugar) PyromanXP	07-05-2018 04:17 AM by wizbornstrong	8	585
Bit confused about fat intake during the refeed period on UD 2.0? seb1234	07-03-2018 09:07 PM by BJK213	3	657
Sodium & potassium intakes PyromanXP	07-03-2018 03:44 AM by PyromanXP	2	281
8 Cycles - Break or Continue? BlueImpact	06-25-2018 07:06 AM by BlueImpact	2	456
Suggestion of deficit for the 14-day cycle of UD Emilio Tenório	06-15-2018 06:36 PM by w1cked	3	540

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