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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 08:01 AM by lylemcd	0	10,093
Sticky: Quick forum announcement lylemcd	10-20-2008 10:41 AM by lylemcd	0	10,221
Sticky: UD 2.0 Review asayers99	02-13-2008 02:36 AM by asayers99	0	22,835
Sticky: What is the Ultimate Diet 2.0 lylemcd	02-09-2008 05:11 PM by lylemcd	0	31,198
How are you all finishing the depletion workouts in an hour??? ( 1 2 3) PhysiologyIsPhun	02-06-2019 02:11 PM by Aragorn4	21	3,566
Post Workout Carbs -Tension Aragorn4	01-30-2019 03:36 PM by w1cked	1	118
Incorporating UD2 - Can lift only on weekdays dadumdish	01-15-2019 06:58 AM by LightCrow	1	146
Looking for some advice and guidance from UD2 experts iasandoval	12-30-2018 02:42 PM by BJK213	3	434
Breakfast when tension training is AM Hisham94	12-15-2018 03:41 AM by Hisham94	2	363
Post Diet Water Retention rbuntyn	12-04-2018 08:23 AM by rbuntyn	0	295
First time running UD 2.0 - Help veterans tn233	11-17-2018 11:34 AM by A.D.	5	563
Is this diet more effective coming from Keto? zhenzhenlin	11-15-2018 09:28 PM by LightCrow	1	377
ud2 mass, surplus end of the week? monkey666	11-09-2018 01:06 PM by w1cked	1	418
My Results With U2.0 - PICTURES! ( 1 2 3 ... Last Page) haiz69	11-05-2018 06:02 PM by redrumdiet	95	53,351
Looking Lean after Depletion than Carb load ( 1 2) akslp2080	10-24-2018 12:34 AM by squat	10	1,036
My Layout for UD 2.0 -Critique Please A.D.	10-17-2018 02:10 AM by A.D.	9	645
Starting 6 week cycle UD2 ( 1 2 3 ... Last Page) chrysalis1	10-16-2018 11:01 AM by A.D.	41	2,800
UD2.0 Review and Weight Fluctuations akslp2080	10-01-2018 08:33 AM by akslp2080	1	500
sodium bicarbonate glycolytic contribution wizbornstrong	09-12-2018 07:03 AM by wizbornstrong	0	426
UD2 Mass - Fat Intake BlueImpact	09-11-2018 08:28 PM by Iron kiwi	1	483
Refeed amount endurance athlete ralphmeister	08-27-2018 04:07 PM by ralphmeister	0	367
UD2 and PMS chrysalis1	07-25-2018 04:17 AM by chrysalis1	2	546
rest (growth) periods devilman	07-24-2018 07:52 AM by devilman	2	655
Sugar free gum/Crystal Light and UD2 Depletion chrysalis1	07-24-2018 04:32 AM by chrysalis1	2	617

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