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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Forum Rules: Read this First lylemcd	03-28-2010 07:01 AM by lylemcd	0	9,584
Sticky: Quick forum announcement lylemcd	10-20-2008 09:41 AM by lylemcd	0	9,759
Sticky: UD 2.0 Review asayers99	02-13-2008 02:36 AM by asayers99	0	21,812
Sticky: What is the Ultimate Diet 2.0 lylemcd	02-09-2008 05:11 PM by lylemcd	0	29,951
Starting 6 week cycle UD2 ( 1 2 3 ... Last Page) chrysalis1	09-20-2018 02:56 AM by chrysalis1	38	1,203
sodium bicarbonate glycolytic contribution wizbornstrong	09-12-2018 06:03 AM by wizbornstrong	0	59
UD2 Mass - Fat Intake BlueImpact	09-11-2018 07:28 PM by Iron kiwi	1	55
Refeed amount endurance athlete ralphmeister	08-27-2018 03:07 PM by ralphmeister	0	60
UD2 and PMS chrysalis1	07-25-2018 03:17 AM by chrysalis1	2	154
rest (growth) periods devilman	07-24-2018 06:52 AM by devilman	2	192
Sugar free gum/Crystal Light and UD2 Depletion chrysalis1	07-24-2018 03:32 AM by chrysalis1	2	219
Lean enough to start UD wesry647	07-24-2018 02:05 AM by wizbornstrong	1	238
Poll: 14 Day Cycle - Carb amount/length ravijosh2	07-13-2018 12:38 PM by Emilio Tenório	1	267
Carb refeed issues (sugar) PyromanXP	07-05-2018 03:17 AM by wizbornstrong	8	470
Bit confused about fat intake during the refeed period on UD 2.0? seb1234	07-03-2018 08:07 PM by BJK213	3	572
Sodium & potassium intakes PyromanXP	07-03-2018 02:44 AM by PyromanXP	2	220
8 Cycles - Break or Continue? BlueImpact	06-25-2018 06:06 AM by BlueImpact	2	366
Suggestion of deficit for the 14-day cycle of UD Emilio Tenório	06-15-2018 05:36 PM by w1cked	3	452
Depletion Not Effective This Week DaveB	06-14-2018 06:24 AM by wizbornstrong	3	652
How are you all finishing the depletion workouts in an hour??? ( 1 2) PhysiologyIsPhun	06-14-2018 06:15 AM by wizbornstrong	14	2,213
How much weight do you lose after a depletation workout? CorpDesertique	06-14-2018 06:11 AM by wizbornstrong	7	820
Confused about what to do next crestedfan	06-13-2018 09:06 PM by crestedfan	2	318
No weight loss After First 3 days ( 1 2) Bkid	06-07-2018 03:34 PM by BEATMEOUTTAME	10	1,177
Net Carbs & Fiber during Carb Load watersnatcher	06-02-2018 10:06 AM by watersnatcher	2	368

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