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Kenny537 Kenny537 is offline
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Last Activity: 07-24-2019 11:04 PM 

Lyle McDonald wrote:

You need two main exercises:
1. table push aways: When you start to get full, just push away from the table
2. Head shakes: when someone offeres you food not on your diet, twist your head right and then left and repeat going 'No thank you'.

Getting a 6 pack is mostly about losing fat.

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Join Date: 10-08-2010
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