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Espi Espi is offline
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Last Activity: 11-12-2013 12:13 PM 

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Ergo-log: news & KB on legal and illegal ergogenic aids
Poliquin: "There's no overtraining , only undereating ---> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover

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Join Date: 02-10-2008
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