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Diligence Diligence is offline
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Last Activity: 05-03-2013 09:34 PM 

Originally Posted by popupwindow View Post
Until you learn how to get progressively stronger for reps on a range of exercises and adjust your lifestyle into a manner that is conducive to that, in the way of consistent training, enough food, proper sleep, stress management and other factors, you will be unable to make any substantial changes to your appearance.

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