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lostmyoldaccount lostmyoldaccount is offline
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Last Activity: 10-08-2017 08:13 PM 

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Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.

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Join Date: 06-20-2011
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