BodyRecomposition Support Forums

BodyRecomposition Support Forums (http://forums.lylemcdonald.com//index.php)
-   Stubborn Fat Solution (http://forums.lylemcdonald.com//forumdisplay.php?f=13)
-   -   Protocols for Highly Trained (http://forums.lylemcdonald.com//showthread.php?t=34465)

patriots2 12-22-2017 07:29 AM

Protocols for Highly Trained
 
What is/are the optimal stubborn fat protocol(s) for the highly trained?

For example, if you have two athletes that can burn a good number of calories in an hours time while training below threshold:

-> a 130 lb female that can burn 600 calories
-> a 170 lb male that can burn 900 calories

When in the lean state (15% female & 8% male) and trying to get contest lean, would it be more appropriate for them to:

1. Utilize the interval, followed by streaky state protocols?
2. Perform low/ moderate cardio for an hour and burn the 600/900 calories?

Thanks.

Determinism 12-22-2017 07:50 AM

There are a ton of variables you should provide before such a generic question can be answered.

Weight training?
Stress in life?
Genetics?
Recover-ability?
Nutrition?
Age?
...

patriots2 12-22-2017 08:44 AM

Quote:

Originally Posted by Determinism (Post 308401)
There are a ton of variables you should provide before such a generic question can be answered.

Weight training?
Stress in life?
Genetics?
Recover-ability?
Nutrition?
Age?
...

Well experienced trainee with weights and average life stress:

-> Monday - heavy weights/low volume (back/shoulders)
-> Tuesday - intervals or steady state?
-> Wednesday - heavy weights/low volume (chest/arms)
-> Thursday - intervals or steady state?
-> Friday - LISS
-> Saturday - heavy/low volume (legs/calves)
-> Sunday - off or LISS

There you go. Low volume, heavy weights for muscle maintenance.


All times are GMT -6. The time now is 07:06 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.