Protocols for Highly Trained
What is/are the optimal stubborn fat protocol(s) for the highly trained?
For example, if you have two athletes that can burn a good number of calories in an hours time while training below threshold:
-> a 130 lb female that can burn 600 calories
-> a 170 lb male that can burn 900 calories
When in the lean state (15% female & 8% male) and trying to get contest lean, would it be more appropriate for them to:
1. Utilize the interval, followed by streaky state protocols?
2. Perform low/ moderate cardio for an hour and burn the 600/900 calories?
There are a ton of variables you should provide before such a generic question can be answered.
Stress in life?
-> Monday - heavy weights/low volume (back/shoulders)
-> Tuesday - intervals or steady state?
-> Wednesday - heavy weights/low volume (chest/arms)
-> Thursday - intervals or steady state?
-> Friday - LISS
-> Saturday - heavy/low volume (legs/calves)
-> Sunday - off or LISS
There you go. Low volume, heavy weights for muscle maintenance.
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