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misstenacity 09-04-2009 03:14 PM

Fruits and their Sucrose/Glucose/Fructose
Sorry if someone else already found this, but I was 'oogling for the fructose in my grapes this morning and found a fantastic table:

Fruits and their Sugars (from the paleo diet website, via nutrition software)


PerformanceAthlete 09-04-2009 04:08 PM

you can go to for the complete breakdown of sugars, fats, etc. as well.

PerformanceAthlete 09-04-2009 06:34 PM

quick ? based on the chart. How does someone know what % HFCS is in a certain product when all it lists is HFCS and no percentage?

lylemcd 09-04-2009 06:54 PM


PerformanceAthlete 09-04-2009 09:55 PM

HFCS is listed in 3 seperate ways on the chart. 42, 55, and 90 percent fructose. How would someone know which HFCS is in the product whether it be 42% HFCS or 90%.

Does that help clarify?

cycomiko 09-05-2009 12:47 AM

55 is the most common one used in food products.

tayjeremy 09-06-2009 07:18 PM

Lyle did you sticky this thread?

Also i guess it hasn't been established yet that fructose is yummy. and that we are not mice eating 60% of our total calories from it.

Nero 10-25-2009 09:33 AM

Are we talking mono and disakkarides here?

lylemcd 11-05-2009 09:59 PM

convince me you're not a bot or I'm deleting your account again

bobbylight 11-15-2009 07:17 AM

Was this thread stickied so that bots see it and realize they are not welcome? I am not sure if that tactic is going to work. :)

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