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kurama 01-11-2018 03:14 AM

Protein Powder Intake. How Much Is Too Much In A Day?
Hi all,

What percentage approximately of protein powder per day is taking the piss?

I'm 210lbs to lets say I need 210 grams of protein for my goals at this moment.

What amount would be the upper limit of protein powder I could consume that wouldn't be detrimental in a day?

Generally I come in under my protein intake goal often but I feel hesitant to take in more than say 70 gram whey powder in a day (in addition to my natural sources in that day). Am I being to conservative? What's the upper bounds of acceptable protein powder consumption from powder or other 'non-natural' sources?

Thank you

zLeeKo 01-11-2018 08:31 AM

Someone should write a book about protein.

w1cked 01-11-2018 10:59 AM

42%. Exactly.

squat 01-11-2018 01:31 PM

~3 ounces

w1cked 01-11-2018 01:34 PM


Originally Posted by squat (Post 308811)
~3 ounces

Fluid or troy

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