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brownbear1968 02-04-2017 08:44 AM

Total Intake of a Free Meal Day
 
Considering my regular Daily Deficit Expenditure, DDE, numerically how much can I go with my total intake in a day containg a Free Meal?

1,5 * DDE?
2,0 * DDE?
x * DDE?

What is an acceptable value for x?

Note: this DDE already has a light programmed deficit.

zLeeKo 02-05-2017 03:02 AM

2.25


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