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w1cked 01-03-2018 10:07 AM

Quote:

Originally Posted by DieselNY (Post 308625)
Since I follow a CKD with weekly or bi-weekly carb ups (and have been for decades) I have not experienced any of these negatives.

It always comes down to the carbs....

Do you experience mood or sleep issues

DieselNY 01-03-2018 07:10 PM

Quote:

Originally Posted by w1cked (Post 308626)
Do you experience mood or sleep issues

No never, again carbs added in from time to time seem to solve many issues.

Virgo3 03-08-2018 03:56 AM

Carb up
 
Diesel can you help me with Carb up?

When doing CKD
I am confused if macros are 5C/65 F/30 P daily and doing a carb up , what do we change C/F/P to for that day and do overall calories stay same?
Is it best to do 2 x/wk or 1?
Any help would be appreciated.


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