BodyRecomposition Support Forums

BodyRecomposition Support Forums (
-   The Ketogenic Diet (
-   -   Solution to regulating hormones on long term keto? (

w1cked 01-03-2018 09:07 AM


Originally Posted by DieselNY (Post 308625)
Since I follow a CKD with weekly or bi-weekly carb ups (and have been for decades) I have not experienced any of these negatives.

It always comes down to the carbs....

Do you experience mood or sleep issues

DieselNY 01-03-2018 06:10 PM


Originally Posted by w1cked (Post 308626)
Do you experience mood or sleep issues

No never, again carbs added in from time to time seem to solve many issues.

Virgo3 03-08-2018 02:56 AM

Carb up
Diesel can you help me with Carb up?

When doing CKD
I am confused if macros are 5C/65 F/30 P daily and doing a carb up , what do we change C/F/P to for that day and do overall calories stay same?
Is it best to do 2 x/wk or 1?
Any help would be appreciated.

All times are GMT -6. The time now is 09:22 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.