Apparently We Need Yet Another Reminder
1. Everyone who joins get a PM with a link to the rules asking you to read them. So why do people keep breaking them incessantly.
2. Do NOT PM me with questions that belong on the forum. I am not your personal tech support in private messages.
3. Do NOT complain to me in PM regarding a response I gave you on the forum (in this case the absurd 'water fasting fat mobilization' thread). This is a free forum that you joined of your own choice. If you don't like it here, leave. If you whine to me, I'll help you out the door.
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