paleo crossfit log
I'm going to log my lifts and cardio for a while. My goal is to improve my cardio and increase LBM to prep for men's physique show sometime next year.
Grub: (I don't log veggies)
DB Floor Press: 45x10, 60x10, 75x5, 90x3x9, 8
HS Lateral raise: 40x3x12, 10
Rear delt row: 25x4x12
Squat rack curl: 65x5, 115x2x10, 9, 8
Tri pushdowns: 50x25, 20, 15
Hammer curl: 40x3x12
Legs + abs
Squat: 135x2x5, 185x5, 225x5, 275x1, 315x3x10
GM: 135x5, 185x3x12
OHP: 185x2 (just felt like it, not in schedule)
Incline situps: 55x3x11
60 mins easy riding on the bike trails, 12-14 miles.
90 mins moderate riding, some stretching and mobility work. hamstrings are kinda sore from good mornings.
Dude you diet isn't exactly Paleo. Seems that you have these quite frequently. Are you starting on a specific date or am I missing something?
Non - Paleo foods that you list.
Chest & Back & Calves
DB Bench: 45x15, 60x10, 75x5, 90x2x10, x9, x8
Chest supported row: 45x5, 90x5, 125x2x12, x2x8
Standing calf: 135x5, 235x5, 335x2x10, x2x8
DB Incline: 65x14, x2x10
Lat pull: 165x15, x10, 150x9
4 way neck: lowest resistancex25 (each side)
60 min ride
Wicked - have you read any paleo books? I followed paleo religiously for a while and after two weeks of feeling rubbish I came out the other side and felt great.
If you stick to the following you will be all good
Proteins - meat, fish, eggs
Veggies - there is some debate over potatoes and other starchy vegetable but if you are lifting I suggest using these
Nuts and seeds(except peanuts and cashew - technically legumes )
Let me know if u want anymore help
120 mins trail riding, lower body mobility
Delts & Arms
DB Floor Press: 45x15, 60x10, 75x5, 90x12, 2x10, x7
HS Military: 50x5, 100x4x10
BB Curl: 65x5, 115x2x12, x6
HS Lat raise: 50x2x12
Rear Delt row: 35x4x12
Tri pushdown: 60x2x15
DB Hammer: 40x2x15
Legs and Abs
Squat: 135x5, 185x5, 225x5, 275x1, 325x3x12
GM: 135x5, 195x3x10
Incline situp: 55x3x12
had a nice caffeine fueled lift today, makes up for yesterday's meh session.
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