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guimaraes.gerson 12-28-2012 06:10 PM

nutrition bodybuilders
 
Hello Dr Mcdonald
i'm a bodybuilder and would i like to know what are all supplements you recommend to a bodybuilder?

i eat 1.5gr protein per pound...do you think 2gr per pound is better on steroids??

thanks

jayfrog 12-28-2012 10:37 PM

Quote:

Originally Posted by guimaraes.gerson (Post 202360)
Hello Dr Mcdonald
i'm a bodybuilder and would i like to know what are all supplements you recommend to a bodybuilder?

i eat 1.5gr protein per pound...do you think 2gr per pound is better on steroids??

thanks

Supplements:
Worth to use in order
Whey,casein protein,
Maltodextrin, Dextrose
Creatine
ALA
Multivitamin-Mineral
L-glutamine
BCAAs
Green Tea Extract
Caffeine +others pre workout boost

and of course Ephedrine although it should be First on the list.


Yes there are others to use but not really worth it.

And about the 2grams I would say No, I think (99% sure) there are no studies etc to indicate that 2gr protein per pound would have any additional benefit.

Brazilianuts 12-29-2012 01:44 AM

read the articles on main site, supplements part 1 and supplements part 2

regarding protein, I believe lyle covers on the protein book that people on steroids may benefit from eating 2g/lb

Tpeter 08-05-2013 05:19 PM

this guy sounds like a bot?

tr4nsf0rm3r 08-05-2013 05:33 PM

You forgot Vitamin Lyle.

Merch 08-05-2013 06:09 PM

Quote:

Originally Posted by jayfrog (Post 202370)
Supplements:
Worth to use in order
Whey,casein protein,
Maltodextrin, Dextrose
Creatine
ALA
Multivitamin-Mineral
L-glutamine
BCAAs
Green Tea Extract
Caffeine +others pre workout boost

and of course Ephedrine although it should be First on the list.

Yes there are others to use but not really worth it.

And about the 2grams I would say No, I think (99% sure) there are no studies etc to indicate that 2gr protein per pound would have any additional benefit.


Not only does your supplement list suck but as pointed out Lyle mentions in the protein book that gear users may benifit from more protein. Read the supplements article.


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