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-   -   Dr. Eric Berg DC (http://forums.lylemcdonald.com//showthread.php?t=34310)

BMWGuinness 11-09-2017 09:05 AM

Dr. Eric Berg DC
 
Anyone watch any of his content?

I personally prefer 5-10 minute videos to absorb information while I'm multitasking

https://www.youtube.com/channel/UC3w...YPJqF0Hi-7U-2g

w1cked 11-09-2017 11:48 AM

Acv for belly fat loss and keto and anti fructose? Pass

BMWGuinness 11-09-2017 11:53 AM

Quote:

Originally Posted by w1cked (Post 307205)
anti fructose? Pass

To be fair, that video explains its high fructose corn syrup and recommends stevia as an alternative

LightCrow 11-09-2017 01:34 PM

Quote:

Originally Posted by BMWGuinness (Post 307206)
To be fair, that video explains its high fructose corn syrup and recommends stevia as an alternative

What's wrong with HFCS please tell us?

BMWGuinness 11-09-2017 01:37 PM

Quote:

Originally Posted by LightCrow (Post 307207)
What's wrong with HFCS please tell us?

http://ajcn.nutrition.org/content/79/4/537.full

Quote:

Obesity is a major epidemic, but its causes are still unclear. In this article, we investigate the relation between the intake of high-fructose corn syrup (HFCS) and the development of obesity. We analyzed food consumption patterns by using US Department of Agriculture food consumption tables from 1967 to 2000. The consumption of HFCS increased > 1000% between 1970 and 1990, far exceeding the changes in intake of any other food or food group. HFCS now represents > 40% of caloric sweeteners added to foods and beverages and is the sole caloric sweetener in soft drinks in the United States. Our most conservative estimate of the consumption of HFCS indicates a daily average of 132 kcal for all Americans aged ≥ 2 y, and the top 20% of consumers of caloric sweeteners ingest 316 kcal from HFCS/d. The increased use of HFCS in the United States mirrors the rapid increase in obesity. The digestion, absorption, and metabolism of fructose differ from those of glucose. Hepatic metabolism of fructose favors de novo lipogenesis. In addition, unlike glucose, fructose does not stimulate insulin secretion or enhance leptin production. Because insulin and leptin act as key afferent signals in the regulation of food intake and body weight, this suggests that dietary fructose may contribute to increased energy intake and weight gain. Furthermore, calorically sweetened beverages may enhance caloric overconsumption. Thus, the increase in consumption of HFCS has a temporal relation to the epidemic of obesity, and the overconsumption of HFCS in calorically sweetened beverages may play a role in the epidemic of obesity.

w1cked 11-09-2017 04:52 PM

http://3.bp.blogspot.com/-fUv755XU-3...sugar%2529.jpg

LightCrow 11-09-2017 08:27 PM

Quote:

Originally Posted by BMWGuinness (Post 307208)
[url]Thus, the increase in consumption of HFCS has a temporal relation to the epidemic of obesity, and the overconsumption of HFCS in calorically sweetened beverages may play a role in the epidemic of obesity.

I think we found the issue and it’s not HFCS on its own.

Determinism 11-10-2017 03:38 AM

Quote:

Originally Posted by LightCrow (Post 307215)
I think we found the issue and itís not HFCS on its own.

Indeed. The keyword is "overconsumption".

zLeeKo 11-10-2017 11:55 AM

You always post stupidest stuff on forums.

lylemcdonald 11-10-2017 12:39 PM

I;ve addresssed HFCS on the website. It's the same as sucrose and in NO WAY contribute uniquely to obesity outside of it's caloric content. The bigger issue is that it is found in soda which

a. doesn't cause the body to compensate or feel full
b. invariably is eaten with high fat junk

Seriously, how many people do you know who drink tons of regular soda but who don't hvae an appalling diet and lifestyle?

Exactly. Blaming HFCS is reductive nonsense.


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