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guimaraes.gerson 02-08-2014 11:49 AM

best protein
hello Lyle Mcdonald
I'm a bodybuilder and was reading some articles their about proteins. I saw that you like MPI.
but my doubt play the following .... if we bodybuilders eat every 2-3 hours would not be wp the best protein to be consumed aiming to gain muscle mass?
and consuming casein or a mixture of whey / casein just before bed?


BigPecsPeter 02-10-2014 02:42 AM

This is all discussed in excruciating detail in... The Protein Book... which is also the product forum you've posted the question in.

Simply, the "old school" protocol you've postulated is not shown by available research to necessarily be "the best". For the details as to why...........

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