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KoolDrew 08-23-2010 04:24 PM

Milk pre-workout
Hey Lyle, I'm curious on your thoughts on milk pre-workout. I ask because 1 scoop protein power + 2 cups skim milk do fall in your guidelines of 30-50g of each for someone my size, but I'm not sure if the carbohydrates from the milk are an ideal choice.


lylemcd 08-23-2010 08:22 PM

So long as it doesn't give you stomach upset, I don't see any problem with it.

KoolDrew 08-25-2010 05:54 PM

Thanks Lyle!

xxTigerUppercutxx 08-27-2010 09:55 AM

I love me 16oz. of low fat Lactaid chocolate milk 45m or so prior to a lifting session...and then again as a post workout.

hitman911 03-30-2011 03:20 PM

i thought i heard that milk preworkout leads to quick lactic acid build up. i havent drank milk preworkout since! dont know if its true though but it makes sense

lylemcd 03-30-2011 03:39 PM

Why does it 'make sense'?

Mabus 03-30-2011 04:26 PM

Milk has lactose. Lactose leads to lactic acid build up. It's science.

sven_a 03-31-2011 05:32 AM

If it's science, it's the bro variant. Lactose and lactic acid are wildly different things. Hint, one of them is not an acid.

hitman911 03-31-2011 03:30 PM


Originally Posted by Mabus (Post 132492)
Milk has lactose. Lactose leads to lactic acid build up. It's science.


galaxyblade 03-31-2011 10:10 PM

Maybe I should stop asking expectant mothers to help me out with my post workout shake lol

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