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DyingAtheist 03-13-2017 02:18 PM

Home Workout With Barbell/Dumbell
Hey folks,

Moving into my second go on a PSMF (lost about 30 pounds last time) and this time I want to introduce a bit of weights into my workout, something I didn't much do last time.
I realise there's a home workout included in the manual but since I've got access to a home gym of sorts (barbell, dumbells, a bench and a rack) I'd like to integrate that rather than doing a purely body weight workout. A lot of the 'gym' workouts I can bring in, but a lot of them require machines.

Anybody else done anything similar and have a rough idea of what you did? Apologies if this is something asked before, did have a look to no avail.


squat 03-14-2017 12:50 AM

This question is too easy.

DyingAtheist 03-14-2017 03:06 AM

Okay? Ehm...great.

Coming in as a complete beginner to weight lifting and wanting to make sure I don't do too much whilst on a PSMF I haven't been able to come up with anything. But thanks for the helpful response.

BigPecsPeter 03-16-2017 12:15 AM

Firstly, congratulations on your substantial weight loss the first time round.

If you want to introduce some weightlifting to your routine, that's fine. Just keep the reps lowish, i.e. don't go crazy or otherwise do anything that's obviously overdoing it. Yes, I know this sounds really rough, but that's literally it.

Btw I'm assuming you are familiar with weightlifting in some sense, since you have a home gym.

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