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-   -   The Hypertrophy Zone (http://forums.lylemcdonald.com//showthread.php?t=31644)

lylemcdonald 03-02-2016 09:04 AM

The Hypertrophy Zone
 
The Hypertrophy Zone

supernova 03-02-2016 01:39 PM

How does your general recommendation, 6-15 reps, translate to something like myoreps? Just count the myosets, the triples/fives what I do after the initial, activation, set?

lylemcdonald 03-02-2016 03:07 PM

Ask Blade how about.


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