BodyRecomposition Support Forums

BodyRecomposition Support Forums (
-   Rapid Fat Loss Handbook (
-   -   Omad (

mattymoose 08-15-2018 11:05 AM

Is rfl ok to do with one meal a day with all things being equal as far as macros and training?

Eating this way works for me and I have no problem getting in the minimum protein requirements if so. I just want to make sure that it doesn't somehow diminish the effects of the diet.

All times are GMT -6. The time now is 03:38 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.