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-   -   Myo-reps article in English (http://forums.lylemcdonald.com//showthread.php?t=15468)

Blade 05-01-2012 02:38 PM

Myo-reps article in English
 
Just published this, for those interested:

http://trainforlife.no/blogg/myo-reps-in-english/

Potatoes 05-01-2012 02:45 PM

Finally, no more bork bork bork. Thanks for putting this up.

drekavac 05-01-2012 02:59 PM

Quote:

Originally Posted by Potatoes (Post 178200)
Finally, no more bork bork bork. Thanks for putting this up.

Bork bork bork?

Not Sure 05-01-2012 03:04 PM

Quote:

Originally Posted by drekavac (Post 178201)
Bork bork bork?

Google autotranslate issues with the original language.

Clemens45 05-01-2012 07:24 PM

Quote:

Originally Posted by Blade (Post 178199)
Just published this, for those interested:

http://trainforlife.no/blogg/myo-reps-in-english/

In terms of training frequency what would you recommend for the average intermediate trainee every 5th day or twice/week using these methods?

AnatolyR 05-02-2012 12:11 AM

Thanks for posting, Borge

Nacho 05-02-2012 12:27 AM

Love your sense of humor.

AnatolyR 05-02-2012 01:21 PM

Borge, I wonder if you have tried to cooperate two different types of autoregulation methods in one workout.
first exercise - heavy compound up to top set in range 5-8 reps
second - isolation movement myo-reps set 12-15+3x

basically - tension+fatigue+autoregulation in both

for example for pecs:
bench press
peck-deck

Thanks

Not Sure 05-02-2012 02:37 PM

Quote:

Originally Posted by Clemens45 (Post 178221)
In terms of training frequency what would you recommend for the average intermediate trainee every 5th day or twice/week using these methods?

I was kinda off-handedly wondering about Myo-Reps being used instead of the DC rest-pause, with a DC-style bodypart split on a M/W/F with ABA BAB scheduling.

Not for me, personally, I like what I have been doing, but it seems like a workable plan for someone that liked the DC-style BB workouts but didn't cope well with actually hitting failure on a daily basis. With M-R there's better autoregulation IMO because of the RPE 9 "coming close to failure" method.

AlphaOmega 05-03-2012 06:59 PM

What timing. I just came to ask about the newest iteration that you mentioned was on the MountainDog site back in January. You had mentioned that you would make it public soon thereafter.

Is this what you were referring too, Blade?

Thanks again. Very glad to see a blog in english!!


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