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-   -   Macronutrient Intake and Mass Gains (http://forums.lylemcdonald.com//showthread.php?t=5699)

lylemcd 12-15-2009 11:08 AM

Macronutrient Intake and Mass Gains
 
Q&A on the main site

djtheory9 12-15-2009 11:23 AM

good stuff. this article will come in handy next month when i start training towards bulking.

Fitnesschicky 12-15-2009 11:49 AM

Thank you Lyle!! Any recommendations for saturated fat specifically, in terms of natural testosterone production?

frank yangs left quad 12-15-2009 12:07 PM

Quote:

Originally Posted by Fitnesschicky (Post 71570)
Thank you Lyle!! Any recommendations for saturated fat specifically, in terms of natural testosterone production?

The more butter you eat, the more test you produce, I was told (by a 18 year old boy of 120lb who read about that on the internet).

Fitnesschicky 12-15-2009 12:17 PM

Quote:

Originally Posted by frank yangs left quad (Post 71575)
The more butter you eat, the more test you produce, I was told (by a 18 year old boy of 120lb who read about that on the internet).

He's not even old enough to be a "bro" and speak "teh bro-science" (yes "teh")

Overkill 12-15-2009 12:30 PM

Quote:

Originally Posted by Fitnesschicky (Post 71570)
Thank you Lyle!! Any recommendations for saturated fat specifically, in terms of natural testosterone production?

I think Lyle touched on this with his fat primer series.

Fitnesschicky 12-15-2009 12:39 PM

Quote:

Originally Posted by Overkill (Post 71580)
I think Lyle touched on this with his fat primer series.

Actually yeah I think you're right. I'll have to go back and read it. Thanks!

Overkill 12-15-2009 12:43 PM

I went back and skimmed though it again after I replied (probably should have done that before replying) and didn't see the part that I was remembering specifically. There was some discussion in the comments section of primer on fat part 2 that may answer your questions though.

Fitnesschicky 12-15-2009 03:08 PM

Quote:

Originally Posted by Overkill (Post 71584)
I went back and skimmed though it again after I replied (probably should have done that before replying) and didn't see the part that I was remembering specifically. There was some discussion in the comments section of primer on fat part 2 that may answer your questions though.

Thank you for that! Figure adding some steak or lean ground beef, an egg yolk to my egg whites, and cooking with a small, tolerable amount of coconut oil will take care of it.

kurth 12-15-2009 03:39 PM

extra dark chocolate is full of saturated fat... yum yum.


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