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-   -   What program for newb ? (http://forums.lylemcdonald.com//showthread.php?t=33326)

dchabby 05-19-2017 11:41 AM

What program for newb ?
 
hey all - I have been tasked with getting a program together for my girlfriends son who is in his early 20's and hasnt really worked out before.

i understand that technique is of upmost importance so while i am not an expert, i hope i know enough to get him started and will make sure he watches some videos as well.

He wanted to go with a trainer but i figured it would be a waste of $150-$200 as most trainers in commercial gyms arent that great.

Anyway, what would people recommend, something like Starting Strength ?

TIA

squat 05-19-2017 11:50 AM

http://www.bodyrecomposition.com/mus...g-part-4.html/

dchabby 05-19-2017 12:38 PM

thanks squat - forgot about looking through the articles - appreciate it !


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