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dchabby 05-19-2017 12:41 PM

What program for newb ?
hey all - I have been tasked with getting a program together for my girlfriends son who is in his early 20's and hasnt really worked out before.

i understand that technique is of upmost importance so while i am not an expert, i hope i know enough to get him started and will make sure he watches some videos as well.

He wanted to go with a trainer but i figured it would be a waste of $150-$200 as most trainers in commercial gyms arent that great.

Anyway, what would people recommend, something like Starting Strength ?


squat 05-19-2017 12:50 PM

dchabby 05-19-2017 01:38 PM

thanks squat - forgot about looking through the articles - appreciate it !

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