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walton6beast 06-07-2017 06:31 AM

Monday / Tuesday
For the Monday Tuesday workouts. I am following the sample workout from the book. He mentions in the paragraphs he does 5-6 sets per body part. Runs through the workout, couple minute break and then repeats. At the bottom of the sample it says "Repeat Twice" - does that mean go through the workout 3x? That would work out to be 9 sets per major body group following the 3x15 protocol.


w1cked 06-07-2017 09:21 AM

He wants you to not use a pirated copy.

BJK213 11-02-2017 06:46 PM

Yes you do it twice.

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