BodyRecomposition Support Forums

BodyRecomposition Support Forums (
-   General training questions (
-   -   One Hour Interview with Kinobody About Training (

lylemcd 02-13-2015 02:01 PM

One Hour Interview with Kinobody About Training
Youtube link

Destiny23 02-13-2015 02:59 PM

is this another one?

Destiny23 02-13-2015 03:01 PM

nvm it is...your wearing a different shirt :)

naturalguy69 02-13-2015 06:01 PM

Lyle, cool interview.

In this, you mention Brad Schoenfeld's article about powerlifting vs bodybulding; and I believe you said that his results were based on hitting muscles less frequently (1x a week) and apparently it worked well. So, would you say that with a higher training volume the one muscle group per week idea could work as well as higher freequency?

lylemcd 02-14-2015 07:30 AM

I said what I said.

naturalguy69 02-14-2015 09:11 AM


Originally Posted by lylemcd (Post 274849)
I said what I said.

supernova 02-24-2015 08:12 AM

Fantastic, thanks!

Jackedtastic 02-26-2015 01:06 AM

That was a great interview. Nice!

nadfubach 02-26-2015 09:34 AM

Thank you for sharing your knowledge Lyle.
Very excited to see what you write next.... Women and fat loss perhaps :)

All times are GMT -6. The time now is 03:57 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.