stud got fat/weak
I use to be strong and lean. I got injured and old(er)
This year I want to get back into shape and regain my strength.
I think my 1st goal should be to drop the fat to about 10-15%, then run a bulk. then repeat as needed.
I have the rapid fat loss book which is pretty self explanatory. My issue is when I do the workouts, I'm weak that my lifts are pathetic. i am killing myself though
Interested and watching...
...since I am old and injured myself.
It's a constant struggle and a tad frustrating, but what are you gonna do.
I dunno what to do to regain my youth, but I am pretty sure that I'm on the right path as of now, to drop the extra fat and then go from there.
I don't know how it ever got this bad?
I'll start posting workouts and diets(the important part) tomorrow
I've been busy but lifting 3x a week and funding it difficult to maintain my strength although the diet is allowing the fat/weight to fall off
Do less volume or accept str drop or choose different diet. If you can't maintain your condition you should choose different approach.
Push pull legs is workign for me.
For example on a push day I will go heavy on bench and oh press, then do some assisted dips and tricep work... been able to add weight to the bar while on a 1000 cal deficit.
90 percent of it is diet, the heavy work is just to maintian LBM.
I hit a wall about 5 weeks ago where I lost the desire to keep track of my weight/workouts on my own.
My goal is to get to 165-170lbs because I read this
Body mass index and risk of cardiovascular disease, cancer and all-cause mortality.
The results demonstrate significant relationships between BMI and mortality from all causes, CVD and cancer. The increased risk of all-cause, CVD and cancer mortality associated with an elevated BMI was significant at levels above 30 kg/m2; however, overweight individuals (BMI 25-29.9 kg/m2) also had an approximately 60% higher risk of CVD mortality.
so I want to be at a BMI of 24.9, so about 168lbs for me
I would assume 10-15% bodyfat at 168lbs is healthier than 40% bf at 24,9 BMI, so I'm working to keep my LBM and lose fat until I reach 168lbs
I was following the diet outlined in rapid fat loss V1, but I think I was getting too much broccoli, I was eating 3lbs of it a day and I got rapid Fat loss V2 and it said you can't eat all the non-starchy veggies you want.
I wasnt losing weight when I was eating 3lbs a day, so either it was too much veggies or I was getting the calories from elsewhere,
I invested in rapid fat loss v2 so I'm going to make the most of that money and write down what I do and what I eat and see if I can get down from
where I am now
End of June I was at 20% and 193lbs
so I have 25lbs to lose
so I'm thinking I can do this in 4-5 weeks for weight loss or about 12 weeks for fat loss
I've tweaked myselft so I mainly eat 2 things,. and I eat one of them a day, about 12 hours apart..
egg pudding 650 calories
1 banana 80
1 eggbeater carton(100 grams protein) 500(label is wrong or something is amiss the math doesnt add up)
1 spoonful ceylon cinnamon 20
1 spoonful navitas cacao 50
1lbs broccoli (Im not sure how many calories I get out of this, but the package says 160calories)
handful of spinach Google says 7 calories/cup, so about 21 calories
half cup blue/red berries; call it 100
Omega 3= 50-100?
typical day is
total calories 650+281=about 1000
I workout 3 days a week
30 mins walking day
Deadline is Halloween-10-31-2013 to reach goal of 168lbs
but I'm going to go to july 14 to sept 7 about 8 weeks
One free meal/week(get those cravings satiated/look forward to) but I won't
eat too much, 2000 calories total? Im not sure
Iso lateral Bench press (280x8)x3
no problems here
I am not sure why Im doing this, working the legs using big weight on the hack squat is risky, I'm fearful of hurting my knees
I had really good form here, I was pleased
This is also easy, I think I need to increase the weight
Iso lateral Bench press (270x8)x3
hi your log is sexy i like big boned studs. pics pl0x?
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