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Search: Posts Made By: krk24
Forum: General diet questions 04-13-2018, 11:23 AM
Replies: 4
Views: 575
Posted By krk24
Sorry I omitted that info, thought Id wrote it...

Sorry I omitted that info, thought Id wrote it in.
My routine hasnt changed throughout my time lifting (a year)
Full body three days a week, with two consecutive days off at the weekend.
Protein...
Forum: General diet questions 04-13-2018, 10:07 AM
Replies: 4
Views: 575
Posted By krk24
Question Please help me work this out - spinning my wheels.

Hi.

I’ve attached a picture of my current physique at the bottom.
My stats are: Male, 145lbs, 5’10”, probably around 15% body fat(?).

I have a pretty bad case of wheel spinning.
I stated at 120lbs...
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