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Search: Posts Made By: PyromanXP
Forum: Rapid Fat Loss Handbook 04-13-2018, 12:13 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Today last Day of the rfl (Day 19) I went from...

Today last Day of the rfl (Day 19)

I went from 87.4kg to 81.9kg
Waist size from 88cm to 81.5cm

Pictures Day 0...
Forum: General diet questions 04-06-2018, 07:00 AM
Replies: 122
Views: 13,728
Posted By PyromanXP
https://drive.google.com/folderview?id=1Y1uwqZzyPX...

https://drive.google.com/folderview?id=1Y1uwqZzyPXAF2HnALzwRYamv34X8ju7l

(post workout pictures)
Forum: General diet questions 04-06-2018, 12:37 AM
Replies: 122
Views: 13,728
Posted By PyromanXP
I've been performing rfl for 11days already, i've...

I've been performing rfl for 11days already, i've put a pumped picture of me some pages before and my bf was estimated to 17-19, this time i've taken pictures unpumped everymorning, can you guess my...
Forum: Rapid Fat Loss Handbook 04-05-2018, 03:58 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Here are the 10 first Day results (sorry for the...

Here are the 10 first Day results (sorry for the gay gallery + poor photo / light quality)

https://drive.google.com/folderview?id=1AaBlvIk-b09IiJR2F2tQR9KC4fntFUq-

I took a front and side picture...
Forum: Rapid Fat Loss Handbook 04-02-2018, 01:25 PM
Replies: 30
Views: 1,708
Posted By PyromanXP
:D In France mcdonald is ok for fast food but...

:D

In France mcdonald is ok for fast food but anyway I just ate a sandwich and feel good for a New week !
Forum: Rapid Fat Loss Handbook 04-02-2018, 09:24 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Considering mcdonald a bigmac, fries, diet coke &...

Considering mcdonald a bigmac, fries, diet coke & mc flurry would be too much ? it's about 900kcal I think
Forum: Rapid Fat Loss Handbook 04-02-2018, 12:38 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Well I've been on the diet for 7 days already,...

Well I've been on the diet for 7 days already, everything is fine right now, but I'm reconsidering the fact of not doing any cheat meal.

In the book Lyle is just speaking of a normal meal taken...
Forum: General training questions 03-29-2018, 12:36 AM
Replies: 18
Views: 1,247
Posted By PyromanXP
Sorry to ask, but you're counting shoulder and...

Sorry to ask, but you're counting shoulder and Chest as single group ?
As the basic routine is featuring 3-4xBP + 2-3xohp, if ohp is not hitting chest the maths are wrong for this particular...
Forum: Rapid Fat Loss Handbook 03-28-2018, 06:45 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
I'm going to eat 500g of white pasta (360 carbs)...

I'm going to eat 500g of white pasta (360 carbs) + 250g of strawberry sherbert (70 carbs - 55 sugar) which won't be that far from the 450 carbs I'm supposed to eat.

2 questions :

1) Lyle is saying...
Forum: Rapid Fat Loss Handbook 03-28-2018, 01:43 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
So after two days of rfl : Bodyweight went from...

So after two days of rfl :
Bodyweight went from 87.4kg to 85.5kg
Arm size did not move
Waist size 88cm-> 86.5cm
Must be only water for the moment, just waiting to see the results in 12 days
Forum: Rapid Fat Loss Handbook 03-26-2018, 11:34 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Yeah, I bought 500g White pasta for the refeed...

Yeah, I bought 500g White pasta for the refeed and will maybe take small sherbert to complete the carbs and be happy :)

Also I started today and salted my food like hell, The 3-5g of salt is an...
Forum: General training questions 03-23-2018, 04:30 AM
Replies: 3
Views: 255
Posted By PyromanXP
Thanks, I feel a bit of pain in my lower back...

Thanks, I feel a bit of pain in my lower back today but it might be doms as I dont train lower back that hard pulling sumo.

Also I feel like I could improve the way down, because I'm rounding the...
Forum: Rapid Fat Loss Handbook 03-22-2018, 11:06 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Hmm are you totally sure that high GI food won't...

Hmm are you totally sure that high GI food won't mess the diet ?
Because I could definitely eat 1.5kg of sherbert but I'm not sure it will help with the goal of loosing my fat.

And white pasta seems...
Forum: Rapid Fat Loss Handbook 03-22-2018, 07:26 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Ok so I've assembled every component for my diet,...

Ok so I've assembled every component for my diet, and plan to start on monday 26-03.

For the carb part I'm planning to eat daily:
- 100g spinach (3g carbs)
- 100g brocolis (7g carbs)
- 1 lemon...
Forum: General training questions 03-22-2018, 04:37 AM
Replies: 3
Views: 255
Posted By PyromanXP
Deadlift form check

Hi everybody,

Since I herniated my l5-s1 disk in last july I switched from conventional stance to sumo stance, I think it even helped me to recover as I very rarely feel pain now. But unfortunately...
Forum: General training questions 03-20-2018, 04:23 AM
Replies: 2,496
Views: 1,155,588
Posted By PyromanXP
Hi everyone, I was thinking about my GBR (as...

Hi everyone, I was thinking about my GBR (as usual...) during my last workout, as I am currently cutting I reduced volume to the minimum set number of my scheme:
upper 1:
3-4x6-8 bench press ->...
Forum: General training questions 03-16-2018, 04:17 AM
Replies: 7
Views: 340
Posted By PyromanXP
As far as I remember Lyle said that abs were no...

As far as I remember Lyle said that abs were no different than any other muscle, so I'm working them out heavy twice a week 2x5-8 reps.

I don't know why forearm or calves would be any different but...
Forum: General training questions 03-15-2018, 02:36 AM
Replies: 21
Views: 1,326
Posted By PyromanXP
So why recommending OHP + lat raises on the...

So why recommending OHP + lat raises on the shoulder specialization ? :/
Forum: Rapid Fat Loss Handbook 03-14-2018, 05:02 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
I've finally reached the company producing my cod...

I've finally reached the company producing my cod liver oil, they told me that EPA% is minimum 8.0% and DHA% min 9.0%, so taking 7 x 2.5 ml spoon should do it for ~3g EPA+DHA.

I still have to...
Forum: Rapid Fat Loss Handbook 03-13-2018, 01:46 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Yeah reassessment during the process (on Day 5 I...

Yeah reassessment during the process (on Day 5 I think) seems a good option, I'll do it.


For solide food only, eating between 1 and 1.5kg of cod day would be too expensive for me :/
I'll try to do...
Forum: Rapid Fat Loss Handbook 03-12-2018, 10:06 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
As categories in the book are 12-15% bf & 15-25%...

As categories in the book are 12-15% bf & 15-25% bf and the estimation from the forum was 17-19% for me, expecting that I will probably reach the 12-15% range fast using the RFL, should I start...
Forum: Rapid Fat Loss Handbook 03-11-2018, 02:23 PM
Replies: 30
Views: 1,708
Posted By PyromanXP
So I just did a quick read of the document (will...

So I just did a quick read of the document (will read more carefully tomorrow), I was just wondering if the ephedrine was required to get good results (because I am not sure it is "legal" without...
Forum: Rapid Fat Loss Handbook 03-11-2018, 01:08 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Well let's focus on the diet, I'll buy the book &...

Well let's focus on the diet, I'll buy the book & read it.

I'll come back if I have any question :-)
Forum: Rapid Fat Loss Handbook 03-10-2018, 11:06 AM
Replies: 30
Views: 1,708
Posted By PyromanXP
Questions before buying the RFL diet ebook

Hi everyone,

I am currently weighting 86kg (189lbs) for 1.78m (5.9 feet ? not sure) and looking like my pictures : (I've already posted them on the estimate bf% topic which people told me I was...
Forum: General training questions 03-09-2018, 11:21 AM
Replies: 13
Views: 1,427
Posted By PyromanXP
For now I'm still on lyle GBR for my cut, but...

For now I'm still on lyle GBR for my cut, but will definitely try GZCL method after it.

It's not very far from GBR anyway, (to summarize) just adding another exercise on 2-5 rep range before doing...
Showing results 1 to 25 of 92

 
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