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Search: Posts Made By: jukilo
Forum: Guide to Flexible Dieting 07-21-2016, 06:08 AM
Replies: 3
Views: 2,225
Posted By jukilo
My macros


So, I've just calculated my calories and macros acording with the formulas on the book. I just need to check if this numbers are well designed for my context. I want to lose weight.

I'm a 26...
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