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Search: Posts Made By: alaloum
Forum: General training questions Today, 02:47 AM
Replies: 6
Views: 55
Posted By alaloum
Saw title, came in to say "cleaning" lol but...

Saw title, came in to say "cleaning" lol but while watching TV.... Only thing I can think of is a treadmill/elliptical which u don't mention anyway. Maybe try sitting on a pillow/pillow on the back...
Forum: Logging your progress Yesterday, 10:20 AM
Replies: 1
Views: 59
Posted By alaloum
Hello :) Good job so far, keep it up! What are...

Hello :)
Good job so far, keep it up!
What are you doing exercise/free meal/refeed wise?
I don't recall the guidelines for cat 3
Forum: Logging your progress 04-15-2018, 12:33 PM
Replies: 88
Views: 2,547
Posted By alaloum
Yeah, let me give you an example. I'm a female,...

Yeah, let me give you an example. I'm a female, 160cm tall and weigh 48kg. I'd consider myself lucky if my body fat is ~18% (relatively lean) and my maintenance calories are 1700. Even with...
Forum: Logging your progress 04-15-2018, 09:56 AM
Replies: 88
Views: 2,547
Posted By alaloum
That's not maximizing muscle growth though. Too...

That's not maximizing muscle growth though. Too small of an increase. What you are doing is MINIMIZING/eliminating fat gain. 0.5kg/1 pound increase after 5 weeks is not a bulk, not even a lean...
Forum: Logging your progress 04-15-2018, 08:13 AM
Replies: 88
Views: 2,547
Posted By alaloum
How did you come up with that?

How did you come up with that?
Forum: General diet questions 04-15-2018, 07:59 AM
Replies: 5
Views: 250
Posted By alaloum
Question Yes. Also, why are you comparing yourself to...

Yes.

Also, why are you comparing yourself to others. Even individuals at the same weight and body fat percentage can have different dietary requirements
Forum: General diet questions 04-14-2018, 08:18 AM
Replies: 3
Views: 256
Posted By alaloum
Well, everything seems on point. Whatever you...

Well, everything seems on point.

Whatever you do, make sure you're accurate in both calorie counting (The prob could be as simple as undereating during cuts) and bodyfat estimations. IMO u look a...
Forum: General diet questions 04-13-2018, 10:32 AM
Replies: 3
Views: 256
Posted By alaloum
145 to 162... In how long? 162 back to 145..in...

145 to 162... In how long?
162 back to 145..in how long?
Lifting routine/frequency?
Protein intake during last cut?
Forum: Supplements 03-25-2018, 01:55 PM
Replies: 11
Views: 531
Posted By alaloum
@kc2010 Thanks for the input! I have eventually...

@kc2010
Thanks for the input! I have eventually become accustomed to it, though it didn't feel possible since I'm quite sensitive to medications. Right now I can have up to 4 strong coffees with no...
Forum: General diet questions 03-18-2018, 09:14 PM
Replies: 2
Views: 307
Posted By alaloum
No, just 1

No, just 1
Forum: General diet questions 03-15-2018, 01:29 AM
Replies: 18
Views: 884
Posted By alaloum
Agreed, but given his goal (bulk starting at...

Agreed, but given his goal (bulk starting at lower bodyfat) plus the misery of current low cals I'd think some kind of frequent carb cycling (such as UD2) could be a good fit
Forum: General diet questions 03-14-2018, 04:35 PM
Replies: 18
Views: 884
Posted By alaloum
You can always give UD2 a run :) at least you get...

You can always give UD2 a run :) at least you get weekly refeeds plus some muscle gain along with losing fat is not uncommon
Forum: General diet questions 03-14-2018, 12:54 PM
Replies: 18
Views: 884
Posted By alaloum
Sounds like you've been dieting for quite a...

Sounds like you've been dieting for quite a while. If that's the case no need to torture yourself for minimal payback - go on maintenance for a couple of weeks and resume your diet
Forum: General diet questions 03-14-2018, 11:35 AM
Replies: 18
Views: 884
Posted By alaloum
Even at the lowest amount of safe caloric intake...

Even at the lowest amount of safe caloric intake (rfl kind of diet) you can get the amount of protein you need, no need to worry abt that. What kind of diet are you on?
Forum: Supplements 03-14-2018, 02:46 AM
Replies: 11
Views: 531
Posted By alaloum
They are wrong so often I hate it when they are...

They are wrong so often I hate it when they are right:rolleyes:

I'm still getting accustomed to the higher dose-induced insomnia so I'm not in a hurry to go back to regular caffeine consumption...
Forum: Rapid Fat Loss Handbook 03-12-2018, 06:50 PM
Replies: 30
Views: 1,721
Posted By alaloum
I would start as cat 2 and assess in the...

I would start as cat 2 and assess in the process.

If you can get a casein with lower carbs it would be better than whey, casein keeps you full longer; and 100% solid food would be the best. If zero...
Forum: Logging your progress 03-12-2018, 06:07 AM
Replies: 88
Views: 2,547
Posted By alaloum
If I were you I would stop counting calories,...

If I were you I would stop counting calories, have mostly healthy nutrition plus whatever junkfood i want and do a bulking routine at the gym. Heck ur still developing
Forum: Logging your progress 03-11-2018, 10:05 PM
Replies: 88
Views: 2,547
Posted By alaloum
Btw, OP, for "une vie flexible" at least read the...

Btw, OP, for "une vie flexible" at least read the guide to flexible dieting
Forum: Logging your progress 03-11-2018, 10:01 PM
Replies: 88
Views: 2,547
Posted By alaloum
:p I'm wondering if he's a teen, to further...

:p

I'm wondering if he's a teen, to further flame pointless obsessions during, like, the most supposedly carefree period of his life.
Forum: Supplements 03-11-2018, 06:41 PM
Replies: 11
Views: 531
Posted By alaloum
Bupropion and caffeine

Hey

I'm taking Bupropion 300mg (prescription) and I was wondering what other people's experiences have been wrt caffeine consumption.

In other forums people seem to be pretty scared by potential...
Forum: Logging your progress 03-11-2018, 06:20 PM
Replies: 88
Views: 2,547
Posted By alaloum
Age/height?

Age/height?
Forum: Rapid Fat Loss Handbook 03-10-2018, 11:30 PM
Replies: 30
Views: 1,721
Posted By alaloum
^ the most important question. OP?

^ the most important question. OP?
Forum: Logging your progress 03-10-2018, 11:25 PM
Replies: 88
Views: 2,547
Posted By alaloum
You're on to something here

You're on to something here
Forum: Logging your progress 03-10-2018, 11:24 PM
Replies: 88
Views: 2,547
Posted By alaloum
I dont know much about contest bodybuilders but...

I dont know much about contest bodybuilders but my guess would be that you need MUCH more muscle than you already have to look like that in your current bodyfat.

So low bodyfat is not your problem...
Forum: Logging your progress 03-10-2018, 01:46 PM
Replies: 88
Views: 2,547
Posted By alaloum
Im pretty sure everyone agrees that you are, in...

Im pretty sure everyone agrees that you are, in fact, "super lean". So, what is super lean for you?
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