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Search: Posts Made By: Pezede
Forum: Logging your progress 06-09-2018, 07:51 AM
Replies: 38
Views: 5,414
Posted By Pezede
J'ai dû faire du DC une fois dans ma vie, du coup...

J'ai dû faire du DC une fois dans ma vie, du coup je sais pas trop comment je me débrouillerais dessus, mais à l'époque j'arrivais pas à faire décoller 40kg sans trembler, et j'avais un niveau...
Forum: Logging your progress 06-07-2018, 04:51 PM
Replies: 38
Views: 5,414
Posted By Pezede
Merci ! Je suis étonné aussi, je suis passé voir...

Merci ! Je suis étonné aussi, je suis passé voir ton log, t'es prêt pour de la compet hahahaha, putain les membres du forum t'ont mis cher :p

Je suis pas encore de retour à mes perfs max mais en ce...
Forum: Logging your progress 06-06-2018, 07:29 PM
Replies: 38
Views: 5,414
Posted By Pezede
Starting to run into recovery issues, pec/triceps...

Starting to run into recovery issues, pec/triceps workout went well yesterday, today I did back/legs and well... Weighted chin ups felt heavier than usual at the same weight, lost a few reps. And...
Forum: Logging your progress 06-05-2018, 09:54 AM
Replies: 38
Views: 5,414
Posted By Pezede
Weight has been consistently sitting in-between...

Weight has been consistently sitting in-between 146 an 148 lbs the past week, despite that I don't think I've gained any fat, if anything I'm still leaning out, and I'm fairly certain I've eaten...
Forum: Logging your progress 05-27-2018, 10:32 PM
Replies: 38
Views: 5,414
Posted By Pezede
Hey everyone ! Haven't updated my log in about a...

Hey everyone !

Haven't updated my log in about a year so here we go!

I let myself go a bit (hurt my shoulder while I was working a physical job and stopped lifting, didn't adjust calories to my...
Forum: Logging your progress 09-04-2017, 01:54 PM
Replies: 76
Views: 5,993
Posted By Pezede
Awesome that your weight's going down, I'd find...

Awesome that your weight's going down, I'd find it so hard not to check myself out in the mirror, it's so tempting to see if results are happening, I kind of did the opposite actually, I wouldn't...
Forum: Logging your progress 09-03-2017, 11:05 AM
Replies: 38
Views: 5,414
Posted By Pezede
You're welcome, also don't worry it's alright,...

You're welcome, also don't worry it's alright, you can ask all the questions you have, these forums are a huge motivator.

With how dedicated you are I'm sure you'll get there !

So yesterday I was...
Forum: Logging your progress 09-01-2017, 06:15 AM
Replies: 38
Views: 5,414
Posted By Pezede
Well, before starting rfl I had already done 1...

Well, before starting rfl I had already done 1 month (june 21--> July 21) of dieting at a slight deficit, ( eating1300-1500kcal a day), it was just a normal weight loss diet that took me from around...
Forum: Logging your progress 09-01-2017, 05:25 AM
Replies: 38
Views: 5,414
Posted By Pezede
Thanks dude :p Well actually, originally I was...

Thanks dude :p

Well actually, originally I was going to reverse diet but I'm currently taking advantage of my lack of appetite to stay in rfl, so I'm still eating between 800-1200cals of protein a...
Forum: Logging your progress 08-31-2017, 05:17 AM
Replies: 38
Views: 5,414
Posted By Pezede
I don't exactly know what's happening but I think...

I don't exactly know what's happening but I think I went through another whoosh, I look wayyy leaner than I did yesterday, my skin's getting incredibly thin, it's amazing, legs are also starting to...
Forum: Logging your progress 08-29-2017, 06:04 PM
Replies: 38
Views: 5,414
Posted By Pezede
Took some pictures so I thought I'd post them, I...

Took some pictures so I thought I'd post them, I should add that I havent weight trained so these pics are without any pump.

Arms flexed :...
Forum: Logging your progress 08-29-2017, 01:20 AM
Replies: 142
Views: 10,881
Posted By Pezede
Yeah, you're pretty close, you could get lean...

Yeah, you're pretty close, you could get lean enough that you don't have to go through a huge deficit to see frequent changes (you might have to get more visibles abs first, which another cycle of...
Forum: Logging your progress 08-28-2017, 08:53 PM
Replies: 76
Views: 5,993
Posted By Pezede
Really interested in your pancakes recipe, trying...

Really interested in your pancakes recipe, trying to find creative uses for my protein powder.

Don't worry too much about looking puny, I'm sure some fullness will come back once you raise the cals...
Forum: Logging your progress 08-28-2017, 08:51 PM
Replies: 37
Views: 2,836
Posted By Pezede
At the end of the day it's the end result that...

At the end of the day it's the end result that matters, a few days off here and there won't ruin your efforts as long as you're steady in the long term !

Have a nice recovery :o
Forum: Logging your progress 08-28-2017, 04:18 PM
Replies: 38
Views: 5,414
Posted By Pezede
Took some measurements and weighed myself today,...

Took some measurements and weighed myself today, really happy about the results, first measurements are on the 21th June, second measurements are today after waking up.

Weight : 165lbs ---> 141lbs...
Forum: About this forum: Read this first 08-27-2017, 06:32 PM
Replies: 13
Views: 8,077
Posted By Pezede
I've been doing something similar the past few...

I've been doing something similar the past few days, walking 7 miles a day at 10% incline while playing video games or using my computer, it's definitely been painless and fun, I don't feel like I'm...
Forum: Logging your progress 08-27-2017, 04:08 PM
Replies: 38
Views: 5,414
Posted By Pezede
Yeah, it's kind of crazy, I wonder how LOW my...

Yeah, it's kind of crazy, I wonder how LOW my appetite would get with an EC stack, that'd be scary.

I think I've been a cat 2 for longer than I thought actually, the more I cut the more I realize I...
Forum: Logging your progress 08-27-2017, 03:15 PM
Replies: 38
Views: 5,414
Posted By Pezede
Yesterday and today were pretty damn fine, still...

Yesterday and today were pretty damn fine, still walking my daily 7 miles at 10% incline, strength trained today and still maintaining my strength, energy levels are good, having problems raising my...
Forum: Logging your progress 08-26-2017, 01:21 PM
Replies: 142
Views: 10,881
Posted By Pezede
Good job on the steady fat loss, great results !...

Good job on the steady fat loss, great results ! Have fun with your maintenance, I'm sure it must feel good coming off RFL.

What are your plans after this ?
Forum: Logging your progress 08-25-2017, 03:44 PM
Replies: 38
Views: 5,414
Posted By Pezede
Today went well, bumped calories to 1100, I'll be...

Today went well, bumped calories to 1100, I'll be progressively adding carbs and fats.

Walked 7 miles at 10% incline while playing video games, it was pretty fun.

Still getting more and more...
Forum: Logging your progress 08-24-2017, 05:45 PM
Replies: 38
Views: 5,414
Posted By Pezede
Heheheh, sounds like a common occurrence with...

Heheheh, sounds like a common occurrence with people that have expensive coat hangers treadmills :p

Today's lifting went well, still maintaining my strength, in fact I got a supplementary rep in my...
Forum: Logging your progress 08-23-2017, 03:52 PM
Replies: 38
Views: 5,414
Posted By Pezede
Today was a good day, received my treadmill and...

Today was a good day, received my treadmill and put it together, walked 6 miles on it at 10% incline, it didn't feel like working out at all, I really like it, now to find a way to use it while using...
Forum: Logging your progress 08-23-2017, 10:28 AM
Replies: 38
Views: 5,414
Posted By Pezede
Midway through my rfl I went through a period...

Midway through my rfl I went through a period during which I felt pretty miserable, wasn't really hungry but my energy levels were really low, it went away after a few days, I was probably way too...
Forum: Logging your progress 08-22-2017, 06:36 PM
Replies: 38
Views: 5,414
Posted By Pezede
Thanks man :o From the 21th of June up until the...

Thanks man :o

From the 21th of June up until the 14th of July I was doing a non-RFL related diet at a moderate deficit (1300-1500kcal range), I was dropping weight but my bodyfat % was too large for...
Forum: Logging your progress 08-22-2017, 06:02 PM
Replies: 38
Views: 5,414
Posted By Pezede
https://puu.sh/xgW31/6c0aff64fb.png That's what...

https://puu.sh/xgW31/6c0aff64fb.png

That's what I look like after 2 months of intense dieting, I'd say I went from a 20+%bf to a true (?) 12% bf, but I feel like I'm still underestimating how much I...
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