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Search: Posts Made By: raja
Forum: Logging your progress 07-17-2016, 11:50 PM
Replies: 34
Views: 3,321
Posted By raja
Great progress report. Btw all 4 days are you...

Great progress report. Btw all 4 days are you doing full body workouts or split training. Wish you all the best. Will be following your log.
Forum: Rapid Fat Loss Handbook 07-17-2016, 01:06 PM
Replies: 7
Views: 1,704
Posted By raja
Have you read the book? Because everything is...

Have you read the book? Because everything is explained in detail there.
Forum: Rapid Fat Loss Handbook 07-15-2016, 03:47 AM
Replies: 11
Views: 2,894
Posted By raja
Since you are talking testosterone, are you also...

Since you are talking testosterone, are you also using any anti aromatizer? Like armidex or aromasin?
Test E and C and even test prop can hold water by conversion of test in to estrogen.
I would...
Forum: Rapid Fat Loss Handbook 07-15-2016, 03:33 AM
Replies: 5
Views: 1,801
Posted By raja
Why are you doing one day maintenance? You are a...

Why are you doing one day maintenance? You are a category 3 dieter, you can easily go for 12 weeks and then take a break and do another round as per your results.
Have you seriously read the book?
Forum: Logging your progress 07-12-2016, 11:33 PM
Replies: 34
Views: 3,321
Posted By raja
All the best for the journey. What category you...

All the best for the journey. What category you come in ?
Forum: Miscellaneous Discussion 01-10-2016, 02:00 PM
Replies: 8
Views: 2,354
Posted By raja
Thanks guys for the information ,really...

Thanks guys for the information ,really appreciate it.
Forum: Miscellaneous Discussion 01-10-2016, 01:44 PM
Replies: 8
Views: 2,354
Posted By raja
Thanks guys for the information ,really...

Thanks guys for the information ,really appreciate it.
Forum: Miscellaneous Discussion 01-10-2016, 12:33 PM
Replies: 8
Views: 2,354
Posted By raja
Consuming red wine as good as 1hour of gym ??

brightside.me/article/a-new-study-says-a-glass-of-red-wine-is-the-equivalent-to-an-hour-at-the-gym-64455/


new study says a glass of red wine is the equivalent to an hour at the gym
Research...
Forum: General training questions 10-04-2013, 08:47 PM
Replies: 5
Views: 1,303
Posted By raja
Can you please explain what that waist to...

Can you please explain what that waist to shoulder part is please ? And is there any sense in that ? Or what exactly it means and how that matters in our daily training regime ?
Forum: General training questions 10-04-2013, 02:18 PM
Replies: 5
Views: 1,303
Posted By raja
What the hell is " Adinos golden ratio "

A friend of mine send me a link of this site
http://www.adonisgoldenratio.com/welcome-video.php?utm_expid=68407732-0.onIVDjPiQ3WFTGTYreb_yQ.1&utm_referrer=http%3A%2F%2Ftinyurl.com%2Fkcrrjf8

After...
Forum: Rapid Fat Loss Handbook 06-07-2013, 08:47 AM
Replies: 3
Views: 895
Posted By raja
not to sound rude buddy ,but have you seriously...

not to sound rude buddy ,but have you seriously read the book ? Each and every topic is explained with crystal clear clarity in the book . Request to you to read in peace the book again .
Forum: Rapid Fat Loss Handbook 05-10-2013, 09:47 AM
Replies: 13
Views: 2,429
Posted By raja
to be honest with you , seriously do what the...

to be honest with you , seriously do what the book suggest it will help you immensly . What was his diet status before starting RFL ? On a diet like RFL "more is better approach" will surely...
Forum: General diet questions 05-09-2013, 06:37 AM
Replies: 28
Views: 4,395
Posted By raja
Thanx a lot . Hence forward I will check the main...

Thanx a lot . Hence forward I will check the main site ( where the answer for my question was ) then use the search function and if it doesn't help then start a thread . Thanx again .
Forum: Articles on the Main Site 05-08-2013, 02:39 AM
Replies: 62
Views: 54,528
Posted By raja
Does holding water also mask's inch loses on a...

Does holding water also mask's inch loses on a diet like RFL ?
Forum: General diet questions 05-07-2013, 06:18 AM
Replies: 28
Views: 4,395
Posted By raja
High cholesterol foods good or bad or neutral ?

Recently I have incorporated chicken liver and chicken gizzard in my diet which is virtually zero carb , high quality protein and low fat .

The only issues is it has high cholesterol .

My...
Forum: Recipes 05-07-2013, 06:06 AM
Replies: 2
Views: 1,055
Posted By raja
Chicken gizzards for UD 2.0 and RFL

Here is my recipie of a awesome high protien , zero carb , low fat dish great for UD 2.0 and RFL .

1) 1 kg chicken gizzards

2) 3 tomatoes

4) 3 mediuim sized onions .

5) ginger , garlic paste (...
Forum: Miscellaneous Discussion 05-07-2013, 12:34 AM
Replies: 117
Views: 24,244
Posted By raja
And in reality is the claim right ?

And in reality is the claim right ?
Forum: Miscellaneous Discussion 05-06-2013, 05:19 PM
Replies: 117
Views: 24,244
Posted By raja
Guys does layne claims his body is drug free ?

Guys does layne claims his body is drug free ?
Forum: Guide to Flexible Dieting 05-05-2013, 08:11 PM
Replies: 31
Views: 8,703
Posted By raja
I don't understand how can one not lose weight on...

I don't understand how can one not lose weight on a 1000 cal deficit ? . Iam not refuting your situation . Iam just wondering how it is not possible to lose weight .
And like you said if you refeed...
Forum: Logging your progress 05-05-2013, 07:36 PM
Replies: 91
Views: 5,849
Posted By raja
Congrats you and Kim seem to be doing really nice...

Congrats you and Kim seem to be doing really nice . The latest picture shows nice progress .
I will follow your log with interest . Hope you post pics every week if possible to gauge the progress ....
Forum: Rapid Fat Loss Handbook 05-05-2013, 06:39 PM
Replies: 6
Views: 1,159
Posted By raja
Thanx mate. You are right . Things at times get...

Thanx mate.

You are right . Things at times get confusing because there are 2 school of thoughts , one says it doesn't matter and other say its bad .

So just wanted to verify here since this is...
Forum: Rapid Fat Loss Handbook 05-05-2013, 09:26 AM
Replies: 6
Views: 1,159
Posted By raja
Other then being a perfect RFL food ,the one...

Other then being a perfect RFL food ,the one downside with gizzards is ,the cholesterol content is preety high .i think its 375mg per 100gms . Is that a issue here ?
Forum: Rapid Fat Loss Handbook 05-05-2013, 03:16 AM
Replies: 6
Views: 1,159
Posted By raja
Chicken liver and gizzard on RFL?

Hi everybody ,

I live in India ( Mumbai ) and just a 5 min walk from my home we have a store which sells fresh chicken along with gizzards and livers also sold per kg .

One quick search on...
Forum: Rapid Fat Loss Handbook 05-01-2013, 01:41 AM
Replies: 9
Views: 3,159
Posted By raja
How is your 5 hour refeed going? Is it clean? And...

How is your 5 hour refeed going? Is it clean? And how was your diet before you started rfl ?
Forum: Rapid Fat Loss Handbook 12-12-2012, 05:19 AM
Replies: 5
Views: 1,600
Posted By raja
When I was new I used to try a lot to tweak and...

When I was new I used to try a lot to tweak and customize , but belive me follow the recommendations laid clearly in the book you will get results for sure .
Showing results 1 to 25 of 332

 
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