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Forum: Rapid Fat Loss Handbook 01-05-2018, 09:30 PM
Replies: 6
Views: 2,163
Posted By devilicious
Thanks I was wondering the same. So besides...

Thanks I was wondering the same.

So besides taste any other medical differences? Some sites like this (https://www.goodrx.com/blog/potassium-chloride-vs-potassium-citrate-whats-the-difference/) say...
Forum: Rapid Fat Loss Handbook 01-05-2018, 08:10 PM
Replies: 2
Views: 731
Posted By devilicious
Let me make sure I understand. Taking potassium...

Let me make sure I understand. Taking potassium as an example, if I get, let's say, 500 from food, does it mean I can take 1g more? Or am I only allowed 1g total, so if I get 500 from food, I only...
Forum: Rapid Fat Loss Handbook 01-05-2018, 04:00 AM
Replies: 2
Views: 731
Posted By devilicious
Question on supplements

Book says:
3 - 5g of Sodium/day
1g of Potassium/day
500mg Magnesium/day
600-1200mg Calcium/day

Question: Is this (a) in addition to the minerals you get from food or (b) is this the total minerals...
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