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Search: Posts Made By: PhysiologyIsPhun
Forum: General diet questions 07-08-2018, 11:22 PM
Replies: 6
Views: 336
Posted By PhysiologyIsPhun
If you're a beginner, you might not need much of...

If you're a beginner, you might not need much of a deficit at all to start seeing results. I'd focus on consistency for now. Eat clean, lift hard and throw in a healthy dose of cardio to up your...
Forum: UD 2.0 06-26-2018, 09:25 PM
Replies: 8
Views: 267
Posted By PhysiologyIsPhun
If you can do your entire refeed on smarties, you...

If you can do your entire refeed on smarties, you are not human. Not sure if anything bad would happen but I definitely couldn't recommend it for sanity's sake. But the first 150-200g, sure. Lyle...
Forum: UD 2.0 06-26-2018, 12:58 PM
Replies: 8
Views: 267
Posted By PhysiologyIsPhun
I can't speak for Lyle, but I don't think the GI...

I can't speak for Lyle, but I don't think the GI matters too much. I think if there's a priority list for the refeed it goes:
1) <50g fat
2) Sucrose/Fructose below 100g/50g respectively
3) Carb...
Forum: UD 2.0 06-26-2018, 09:52 AM
Replies: 8
Views: 267
Posted By PhysiologyIsPhun
Honestly, you kind of have to just suck it up and...

Honestly, you kind of have to just suck it up and eat the bland cardboard tasting carbs if you want the best results. The refeed is far from a "cheat day." I actually feel it's much more restrictive...
Forum: UD 2.0 06-24-2018, 10:07 PM
Replies: 2
Views: 170
Posted By PhysiologyIsPhun
My gut instinct says no because the reason for...

My gut instinct says no because the reason for the diet break is to normalize leptin, which requires eating at or above maintenance with a decent amount of carbohydrate intake. I believe the mass...
Forum: Rapid Fat Loss Handbook 06-21-2018, 09:16 PM
Replies: 9
Views: 277
Posted By PhysiologyIsPhun
Oh and beware that if you do this you're probably...

Oh and beware that if you do this you're probably gonna be an a** the whole time. I found it difficult to control my anger/patience on such low calories. Really puts you in a bad mood. Actually ended...
Forum: Rapid Fat Loss Handbook 06-21-2018, 09:14 PM
Replies: 9
Views: 277
Posted By PhysiologyIsPhun
Yeah, I did this for around 6 weeks back when I...

Yeah, I did this for around 6 weeks back when I was 20% or so body fat and it worked extremely well. Had two days a week at maintenance calories with <25g fat, 1g/ lb lbm in protein and rest carbs....
Forum: Miscellaneous Discussion 06-10-2018, 04:38 PM
Replies: 5
Views: 320
Posted By PhysiologyIsPhun
Thanks, that's all extremely helpful information....

Thanks, that's all extremely helpful information. I wasn't going to bother with a loading phase either as I'm not trying to get too tan and I never do high doses of anything like this for safety...
Forum: Miscellaneous Discussion 06-10-2018, 08:17 AM
Replies: 5
Views: 320
Posted By PhysiologyIsPhun
Mainly just personal experiences with the drug....

Mainly just personal experiences with the drug. Obviously, the research is scant and that's where anecdotes step in. Thanks for the reply. I've already ordered some so I'll have to report back on the...
Forum: Miscellaneous Discussion 06-07-2018, 09:20 AM
Replies: 5
Views: 320
Posted By PhysiologyIsPhun
Melanotan 2

As most of us are aesthetically-minded, I'm sure at least some of us are aware of the injectable peptide melanotan 2 used to increase the amount of eumelanin our melanocytes produce, leading to a...
Forum: Rapid Fat Loss Handbook 05-27-2018, 08:04 AM
Replies: 9
Views: 425
Posted By PhysiologyIsPhun
If you're still in cat 2, I would say if you...

If you're still in cat 2, I would say if you wanted to skip the free meal and just do two refeed during the week, go for it. The hormonal problems shouldn't be too great until you start to reach <12%...
Forum: Rapid Fat Loss Handbook 05-09-2018, 08:30 PM
Replies: 7
Views: 587
Posted By PhysiologyIsPhun
If you start a proper lifting program, and you've...

If you start a proper lifting program, and you've never lifted before, I wouldn't be surprised if your muscle mass increased while your fat decreased. You may lose LBM in the form of connective...
Forum: Rapid Fat Loss Handbook 05-04-2018, 09:21 AM
Replies: 6
Views: 610
Posted By PhysiologyIsPhun
That sounds like a solid plan. Definitely give...

That sounds like a solid plan. Definitely give UD2 a go when you reach the required bf%. I was just speaking from experience UD2 is torture and it doesn't even help unless you're already really lean...
Forum: Rapid Fat Loss Handbook 05-03-2018, 02:21 PM
Replies: 6
Views: 610
Posted By PhysiologyIsPhun
RFL is not recommendable for lean people (<15%)....

RFL is not recommendable for lean people (<15%). It works, but just not nearly as well and with higher potential for muscle loss. It's way better at a higher bf% because you can create a larger...
Forum: UD 2.0 05-02-2018, 09:09 AM
Replies: 1
Views: 433
Posted By PhysiologyIsPhun
You shouldn't be doing this diet until you're at...

You shouldn't be doing this diet until you're at 15% body fat or (preferably) below. Trust me, you'll thank me later. Just do a normal deficit for now.
Forum: Supplements 05-01-2018, 06:49 AM
Replies: 5
Views: 656
Posted By PhysiologyIsPhun
Anecdotally, I've found yohimbine seems to help...

Anecdotally, I've found yohimbine seems to help substantially when combined with fasted cardio once I start to get close to that 10% range. Could be just because of the fasted cardio I suppose, but...
Forum: Supplements 04-30-2018, 12:48 PM
Replies: 5
Views: 656
Posted By PhysiologyIsPhun
Arrow Yohimbine on keto

Hey all,

As far as I'm aware, the presence of insulin in the bloodstream prevents yohimbine from inhibiting a2 receptors, practically rendering supplementation of yohimbine useless from a fat loss...
Forum: Rapid Fat Loss Handbook 04-22-2018, 12:08 PM
Replies: 1
Views: 391
Posted By PhysiologyIsPhun
Metabolic slowdown and whatnot usually aren't...

Metabolic slowdown and whatnot usually aren't that big of a concern as a cat 3. You'd probably be fine just taking a week and hopping back on, but if you're in no rush, you could take a full 2 week...
Forum: General diet questions 04-20-2018, 09:22 AM
Replies: 53
Views: 3,670
Posted By PhysiologyIsPhun
It's not that plant proteins are incomplete, per...

It's not that plant proteins are incomplete, per se. They have all the EAAs you need. It's the percentage composition that is concerning. If you take meat or protein source like casein, chicken, egg...
Forum: General diet questions 04-19-2018, 07:23 AM
Replies: 53
Views: 3,670
Posted By PhysiologyIsPhun
Don't read the Huffington Post, that was your...

Don't read the Huffington Post, that was your first mistake. Point blank: veganism is more about emotion than actual logic. Some people can't stand the fact that cute little chickens are being lead...
Forum: General diet questions 04-18-2018, 11:55 AM
Replies: 53
Views: 3,670
Posted By PhysiologyIsPhun
In response to the whole egg thing, dietary...

In response to the whole egg thing, dietary cholesterol has little to no impact on your circulating cholesterol levels. Your liver produces the equivalent of about 20 eggs worth of cholesterol a day....
Forum: General diet questions 04-17-2018, 10:41 AM
Replies: 53
Views: 3,670
Posted By PhysiologyIsPhun
These studies you're referring to... Do they...

These studies you're referring to... Do they compare unhealthy people put on a vegan diet to other unhealthy people that stay on their current diet? That's the problem with this whole vegan thing. If...
Forum: General training questions 04-03-2018, 12:00 PM
Replies: 5
Views: 679
Posted By PhysiologyIsPhun
Could do a push-pull-legs 2x/week type of split...

Could do a push-pull-legs 2x/week type of split (6 days total) where push day is just bench, OHP, and an accessory or two, pull is row/weighted chins and couple accessories, and legs is one day...
Forum: UD 2.0 04-02-2018, 06:08 PM
Replies: 3
Views: 566
Posted By PhysiologyIsPhun
Honestly I don't know how you can even do the low...

Honestly I don't know how you can even do the low cal days without IF. What are you eating at each meal if not? Like 300g of chicken breast coated in tears?
Forum: General training questions 03-26-2018, 06:08 PM
Replies: 18
Views: 1,921
Posted By PhysiologyIsPhun
That actually makes a lot of sense. I've pretty...

That actually makes a lot of sense. I've pretty much done programs revolving around the big lifts with just a couple accessory movements for a couple years now, and I've noticed that my bicep gains...
Showing results 1 to 25 of 298

 
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